About Controlling the Mind & the Machine: Motivational Wellness Advice for Cops & First Responders
Erica Gaines is a Law Enforcement Stress Specialist, having worked with over 100,000 police officers across America. Listen as she discusses topics like self-awareness, stress, leadership and bullshit to be cautious of within LEO culture.
Struggling to Sleep? Try This 10-Minute Relaxation For First Responders
Struggling to unwind after a long shift? This 10-minute Yoga Nidra sleep meditation, guided by Erica Gaines of TacMobility First Responder Wellness, is designed to help first responders let go of stress, calm a hyper-vigilant mind, and drift into deep, restorative sleep. Perfect for anyone looking to relax after a tough day. Close your eyes, follow the guidance, and let the gentle music ease you into rest.
If you enjoyed this sleep meditation, imagine having an entire library of recovery tools designed specifically for first responders! With the TacMobility Wellness Membership, you’ll get access to exclusive recovery videos, guided meditations like this one, and digital worksheets to help you manage stress and boost resilience.
Join today and take your wellness journey to the next level! As a thank-you for listening, use code RELAX30 at checkout for 30% off.
Click here to learn more and join: [TacMobility Wellness Membership] (https://tacmobility.org/ecourse)
Prioritize your recovery, because you deserve it.
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26 Jul 2024
Police: It's Time To Level Up
Many people in law enforcement are too weak to take time off from drinking. Too many have let it control and ruin their lives. You know the stories.
Join the TacMobility sober challenge called Undrunkest August. It’s the 3rd year we’ve done it and people can’t believe how much better they feel, how locked into the zone, into life they feel.
Don't miss this community-driven initiative designed to support law enforcement officers like you in achieving the kind of health you’ve been wanting.
Sign up here 👇🏽
https://tacmobility.org/undrunkest
Motivational Focus music: See What I've Become by artist Zack Hemsey
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Support this podcast: https://podcasters.spotify.com/pod/show/controllingthemind/support (https://podcasters.spotify.com/pod/show/controllingthemind/support)
9 Jan 2023
TacMobility Holiday Check-In
2022 is now in the rear view mirror so naturally, I’m doing some reflecting. Enjoy this quick chat with me. Take care friends
Controlling the Mind & the Machine Free Shit/Discounts:
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Support this podcast: https://podcasters.spotify.com/pod/show/controllingthemind/support (https://podcasters.spotify.com/pod/show/controllingthemind/support)
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Apple Podcasts (US)
5.0 / 5
8 ratings
Spotify
5.0 / 5
3 ratings
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