Let's chat about health, fitness, family, and life. Stories of my journey filled with tears and laughter. Reach out at Wanda_transforming on Instagram for questions and episode ideas. Email questions or suggestions to Wanda@wandatransforming.com
It’s Not a Sprint, It’s a Strategy: Training for Life
Send us a text Your body is complex—your hormones, your digestion, your emotions, your energy. And yet somehow, we expect to know exactly how to “fix” it the moment something feels off. In this episode, I’m talking about what it really means to become a lifelong learner of your own body. From ignoring signs like food intolerances to pushing through extreme workouts and wondering why we’re constantly exhausted or in pain, I’ve been there. I share stories about my own missteps—like ignoring lac...
21 Jul 2025
The People Pleaser’s Weight
Send us a text In this deeply personal episode, I open up about what it means to be a woman—specifically a fat woman—in a world built for men and designed to reward thinness. From childhood, people-pleasing to shrinking myself emotionally in relationships, I share the raw truth of how I spent years chasing validation and trying to be "easy to love" instead of learning to love myself. We talk about the “pick me” mindset, how it’s shaped by society's treatment of bigger bodies, and the quiet wa...
14 Jul 2025
I Still Want This. So I Still Try
Send us a text This week, I’m talking about what it really feels like to keep trying — when nothing seems to work. After a year of trying to lose 30 lbs and fighting through thyroid issues, cancer, and disappointment, I’m still here. Still walking. Still meal prepping. Still hoping. In this episode, I’m sharing why I don’t give up, even when I’m frustrated and tired. If you’ve ever felt like screaming at the scale or avoiding your closet — this one’s for you. You’re not alone. And you’r...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.9 / 5
10 ratings
Spotify
5.0 / 5
6 ratings
Podcast Authority Score: 16 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
11
Social presence
0
YouTube
0
Engagement
51
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