Welcome to "Conversations with Delpha and Naomi," where raw, unfiltered dialogue meets empowerment and growth. Join Naomi, an experienced empowerment and growth coach, and Delpha, a woman who has skillfully navigated her way in the corporate world. Together, they bring you honest insights, tackle the pressing issues women face today, and explore how to lead with authenticity, wholeness, and empowerment.
Whether you're growing your career, forging your own path, or seeking a more fulfilling way to navigate life, this podcast is your go-to for real conversations that inspire and empower.
Hosts Delpha and Naomi explore the nuances between acceptance and belonging, sharing personal anecdotes about authentic self-expression and embracing imperfection in various settings.
11 Jun 2025
Make Time
Hosts Delpha and Naomi discuss the importance of making time for self-care and connection, exploring energy audits, rituals, and the power of community to fuel personal growth in this episode.
18 Feb 2025
Walk on Grass with Patti Feeney from The Genuine Leader Podcast
Join Delpha and Naomi in this enlightening conversation with special guest Patti Feeney from The Genuine Leader Podcast. In this episode, we explore the power of connection, the balance of masculine and feminine energies, and the importance of grounding ourselves in life’s chaotic moments.
Delpha shares her journey of learning to embrace her feminine energy—being calm, peaceful, and open to receiving care from others—while Patti highlights the transformative effect of saying "yes" to new opportunities. Together, they discuss how to find alignment between work, self-care, and personal growth, and how it’s essential to stay connected to the things that truly matter.
Tune in for a heartwarming conversation filled with insights on vulnerability, leadership, and the power of human connection. Plus, don’t miss out on the powerful metaphor of “walking on grass,” a simple yet profound way to reconnect with yourself and the world around you.
21 Jan 2025
Do All The Things
In this episode of Conversations with Delpha and Naomi, Delpha and Naomi dive into the common desire to "do all the things" at the start of the new year and the pressures that come with it. They discuss the importance of alignment over balance and explore the need to reallocate energy in a way that aligns with your true priorities.
Delpha shares her personal reflections after the loss of a close friend, which led her to re-evaluate how she spends her energy. Naomi introduces the concept of energy audits, encouraging listeners to check where they are expending their energy and whether it's being reciprocated. They explore the idea that it’s not always about doing more but about doing what matters to you, and how aligning with your true self can help make decisions clearer.
The episode touches on boundaries, self-worth, and making choices that reflect your personal growth rather than external expectations. As the new year unfolds, Delpha and Naomi challenge you to think differently about doing all the things – it’s about doing what feels right for you, with intention and purpose.
Tune in for a powerful discussion on realigning with what truly matters.
3 Dec 2024
The Effect
Delpha and Naomi share insights on the impact of energy dynamics and self-regulation, highlighting the importance of protecting and recharging your energy for a balanced life.
12 Nov 2024
All The Reasons Why
In this episode of Conversations with Delpha and Naomi, we dive into the all-too-common habit of creating a list of reasons why we shouldn’t do something. Naomi reflects on her recent trip to Greece and the internal battle she faced between saying yes to an extended stay in Santorini and all the reasons why she should return home.
Together, Delpha & Naomi explore the reasons behind our hesitation, why we tend to make excuses, and how to push through those moments to make choices that truly fill us up. Naomi shares the journey of overcoming her own doubts and the realization that sometimes, the only reason we need is to say yes to what makes us happy and fulfilled.
This episode is all about getting out of our own way and embracing the opportunities that come our way. Whether it’s travel, career, or personal growth, we have the power to decide. Tune in for a conversation on how to quiet the reasons why not and start saying yes to the things that truly matter.
29 Oct 2024
Beyond The Bend
Welcome back to Conversations with Delpha and Naomi!
In this exciting episode, Delpha is joined by special guest Jackie Baldwin, author of The Bend in the River. Delpha and Jackie dive deep into the themes of resilience, healing, and the journey of self-discovery.
Jackie shares her inspiring story of how a desire to write was reignited during the pandemic, leading to her contributions to bestselling collaborative books and eventually to her own work. As they discuss the importance of navigating life’s unpredictable turns—much like the bends in a river—Jackie reflects on her own experiences of overcoming trauma and finding peace amidst chaos.
Together, they explore how to recognize when we need to pause, breathe, and reassess our paths. Jackie emphasizes the significance of surrounding ourselves with positive influences and shedding toxic relationships, while also acknowledging the importance of self-acceptance and self-care.
Tune in for a heartfelt conversation that will inspire you to embrace the journey of life, take the necessary pauses, and discover the beauty that lies beyond the bends.
Get the book! The Bend in The River by Jacqueline Baldwin https://amzn.to/3AfzFJs
14 Oct 2024
Is It Enough
Welcome back to Conversations with Delpha and Naomi! In this thought-provoking episode, we tackle the question that resonates with many: "When is enough, enough?"
Delpha and Naomi share their insights from recent coaching conversations, exploring how the perception of "not having enough" often leads to dissatisfaction and a relentless pursuit of more. They reflect on personal experiences, discussing the emotional and physical cues that signal when it’s time to reassess our situations—whether in relationships, careers, or personal growth.
As they navigate the fine line between chasing ambition and finding contentment, they delve into the concepts of transactional versus transformational experiences. When does striving for more become detrimental, and how can we redefine what "enough" means in our lives?
Join them as they explore the nuances of self-awareness, boundaries, and the importance of honoring our individual journeys. This episode encourages you to pause and consider: Are you truly satisfied, or are you simply chasing an external idea of success?
Tune in for a conversation that will inspire you to reflect on your own definition of enough and embrace the peace that comes with self-acceptance.
1 Oct 2024
You Are Enough
Welcome back to Conversations with Delpha and Naomi! In this powerful episode, we delve deep into the essential topic of self-worth. Join us as we explore Emma Mumford's incredible framework that emphasizes the importance of Self-Care, Self-Love, and Self-Worth.
Delpha and Naomi share personal stories and insights, reflecting on their own journeys to recognizing and embracing their inherent worth. They discuss the challenges many face in understanding their value and how external opinions can cloud our self-perception.
With transparency and authenticity, they encourage listeners to prioritize self-care and engage in positive self-dialogue. Discover how to observe and learn from others without losing sight of who you are. Remember, you are enough just as you are!
Tune in for an inspiring conversation that will empower you to recognize your worth and encourage others to do the same.
17 Sept 2024
Less of You, More of Us
In this enlightening episode, Delpha and Naomi dive into their first listener question: "Why can't I be me while learning from them?" They explore the concepts of self-awareness and self-acceptance, emphasizing that fitting in isn’t about what you bring to the table but rather how it’s received by others. The conversation encourages listeners to embrace their unique selves while learning from different perspectives. You don’t always have to change; sometimes, it’s about observing, learning, and showing up in varying degrees. Join us as we navigate the journey of being true to yourself in a world that often pressures us to conform.
3 Sept 2024
Look Up
In this eye-opening first episode of "Conversations with Delpha and Naomi," we dive into two harrowing stories that highlight the growing disconnection in our modern world. Join Naomi and Delpha as they explore the tragic case of a woman in Arizona who passed away at her desk, unnoticed for three days, and the story of a team-building hike gone wrong, where a colleague was left behind and had to be rescued.
These events raise a critical question: What is happening in our workplaces and communities that causes us to lose sight of the people around us? Why are we so consumed by our own lives that we fail to notice those who are struggling, forgotten, or left behind?
In "Look Up," Naomi and Delpha discuss the importance of reconnecting with the world around us, being present, and fostering genuine community. It's time to look up, pay attention, and ensure that no one is lost in the background.
Tune in to this powerful conversation that challenges us to rethink how we engage with those around us—before it's too late.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
4 ratings
Podcast Authority Score: 32 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
52
Social presence
0
YouTube
0
Engagement
32
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