Welcome to conversations worth having my name is Kai. Together with Tara, we have created this channel. Tara has been my therapist for over ten years—and somewhere along the way we ended up friends. What we’ve created comes from real conversations, the kind that changed me, challenged me, and helped me find my way through some really hard seasons. Because life can feel like a lot. Messy, overwhelming, and sometimes, hopeless. This channel exists so we can sit in those real, honest spaces together. Nothing is off the table. We talk about the uncomfortable things, the unspoken things, the things
What To Do Before You're Gone-Over 40 and growing up
This podcast is all about what to do BEFORE you pass on. The podcast is about 15 minutes long (Pardon....I said 8-10 minutes in the video, did not realize how fast time goes). Please check out our Etsy link to ensure you order your copy today. Do not wait. Life comes at us fast. Anything can change and this will ensure your loved ones will have at least something to fall back on.
https://www.etsy.com/listing/4603515584/end-of-life-planner-with-family?ref=share_ios_native_control
The name for our Etsy store is StillEarlyCo
21 Oct 2026
Comforting Self Talk For Women Over 40
Let's dive into what we can do in order to Comfort Ourselves with our own self talk as women over 40. First of all, no one is coming, it is you against you. Focus on your breath. When in doubt, go work out. Tell that little girl inside of you that you have done hard things before and you will do hard things again. You are an adult now. You are a good human! If something does not serve you, let it go! Stop starting your day with the screen, delay the screen an hour or two. Create a mantra that works for you. Love yourself deeper than you have ever loved yourself and develop love for yourself. (October is mental health awareness month btw). Thank you incredible humans who are listening in. I appreciate you so much. Some countries who have listened to our podcast; USA, Japan, Canada, Estonia, Austria, Uzbekistan, Argentina, Singapore, Bangladesh, Jordan, Mauritius, France, Bolivia, Argentina, United Kingdom, Turkey.#womenover40 #selflove #icandohardthings #youcandohardthings #comfortingselftalkHere are some other episodes that may add value to your life.https://www.youtube.com/watch?v=wHilUrzj80Q&t=10shttps://www.youtube.com/watch?v=w8E8DGsf_QI&t=17shttps://www.youtube.com/watch?v=cFtP8gqKpJ4&t=46shttps://www.youtube.com/watch?v=GpNHYqgeLq0&t=200s
14 Oct 2026
How To Stop Living In The Past
Greetings! We are so glad you are with us again today. As a 40 year old woman who is just an average human trying to survive, I want to leave you with 12 different tips on how to stop living in the past. This has been extremely important for me lately because I have learned and grown a lot over the last three months. Growth is painful but the same goes for staying stuck in the past and the inability to move forward. Please stay with us until the end of this podcast and let's do this life together. You are never alone. We appreciate you being here and hope this podcast brings you value.
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