Cook Eat Run

About Cook Eat Run

Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition shouldn't be complicated, this podcast brings you evidence based nutrition advice specifically for runners. Everything you wanted to know but weren't sure who to ask. Plus everyday runners achieving amazing things, from couch-to-5K through to multi-stage ultra marathoners. Proudly produced by Decibelle Creative

Publisher

Charlie Watson

Category

health & fitness · science · sports

Language

en

Explicit

No

First episode

27 Feb 2020

Latest episode

18 Apr 2025

Latest episodes

54 episodes in the feed.

1. 

   18 Apr 2025

   From Quick Fixes to Long-Term Health: The PureSport Philosophy with CEO Dan Temm

   Host Charlie Watson interviews PureSport CEO Dan Temm about the brand's journey from natural pain relief alternatives to innovative sports supplements and community building.

2. 

   14 Mar 2025

   Creatine for Runners: The Game-Changer You Need to Know About with Dana Sowards

   Host Charlie Watson interviews sports nutrition expert Dana Sowards about creatine's benefits for runners, including energy, recovery, and muscle health.

3. 

   28 Feb 2025

   Bicarbonate of Soda: The Secret Weapon for Runners with Tom Hollis

   Host Charlie Watson interviews registered sports nutritionist Tom Hollis about bicarbonate of soda's science, practical application, and performance benefits for runners.

Who has been a guest on Cook Eat Run

Names identified in recent episode analyses. Showing up to five guests.

• Dan Temm
• Dana Sowards
• Dana
• Tom Hollis
• Sian Seccombe

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

28 ratings

Spotify

4.9 / 5

10 ratings

Podcast Authority Score: 63 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

70

Social presence

97

YouTube

0

Engagement

92

Contact Cook Eat Run

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.