The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health.
S4 Finale: Friendships Makeups & Breakups (Feat. The Council Collective Live from Bennett College)
Special Shoutout:
A special shoutout to Director of Counseling Ryanne Peterson and Bennett College for allowing Cope for the Culture Podcast and The Council Collective to host our first-ever live podcast episode! We’re deeply grateful for the opportunity to share this space, connect with the Bennett Belles, and continue serving through meaningful conversations. Full circle moment!
Episode Description:
For our Season 4 finale, we’re diving deep into the complexities of friendship. The makeups, the breakups, and everything in between. From cutoff culture to the tension between collectivism and individualism, we explore what it means to show up with intention in our relationships. This conversation touches on the importance of agreeing to disagree, fighting fair, and being mindful of words that can’t be taken back. We also unpack how to repair friendships in healthy ways, release resentment, hold space for healing, and make peace with the fact that sometimes reconciliation is possible. Sometimes it’s simply about letting go of pride and moving forward with grace.
About Cope For The Culture Podcast:Cope For The Culture Podcast is geared towards discussing mental health as it relates to Black and minority communities. On this show, we have solo and interview-based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae, a Licensed Holistic Trauma Therapist and 500-hour Trauma-Informed Yoga Instructor.
I’m joined again by my fellow members of The Council Collective Alexis, Misha, and Peja .
Meet The Council: @thecouncilcollective_ (https://www.instagram.com/thecouncilcollective_/?hl=en)
Alexis Instagram: @alexisboston1 (https://www.instagram.com/alexisboston1) | @lexgohiking (https://www.instagram.com/lexgohiking) | @socialsunflower.cc (https://www.instagram.com/socialsunflower.cc)TikTok: @alexisboston_ | @lexgohiking
MishaInstagram: @_hoodbiblestudy (https://www.instagram.com/_hoodbiblestudy)
PejaInstagram: @linemasterp_
Tiana:
Instagram @flowtious_soul_yoga (https://www.instagram.com/flowtious_soul_yoga) ,
Website: flowtioussoulyoga.com (https://www.flowtioussoulyoga.com/)
Podcast Contact
Email: copefortheculturepodcast@gmail.comInstagram: @copefortheculturepodcast (https://www.instagram.com/copefortheculturepodcast)Hashtag: #copefortheculturepodcast
Website: www.thehealingcornerpllc.com (https://www.thehealingcornerpllc.com/)Instagram: @thehealingcornerpllc (https://www.instagram.com/thehealingcornerpllc)TikTok: @thehealingcornerpllc
Be sure to subscribe to the podcast so you never miss an episode, and if this one spoke to you, leave a review and share it with your tribe. Your support helps keep these conversations going.
22 Oct 2025
S4, Ep12: Don't Call it a Recap (feat. The Council Collective)
We’re closing out the season , but don’t call it a recap! In this episode, we’re reflecting on the journey so far. From our favorite moments and biggest takeaways to the highs, lows, and everything in between. It’s an honest look at how far we’ve come this season and what’s next for Cope for The Culture and The Council Collective.
While this might be our last regular episode, the season isn’t over just yet! our first-ever live episode is right around the corner, and you don’t want to miss it!
Shoutout of the Week:
This week, we had to shout out ourselves! After a full season of growth, consistency, and meaningful conversations, we’re celebrating the work we’ve put in and the community that’s grown with us. Here’s to honoring the journey and getting ready to take it live!
About Cope For The Culture Podcast:Cope For The Culture Podcast is geared towards discussing mental health as it relates to Black and minority communities. On this show, we have solo and interview-based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae, a Licensed Holistic Trauma Therapist and 500-hour Trauma-Informed Yoga Instructor.
I’m joined again by my fellow members of The Council Collective Alexis, Misha, and Peja .
Meet The Council: @thecouncilcollective_ (https://www.instagram.com/thecouncilcollective_/?hl=en)
Alexis Instagram: @alexisboston1 (https://www.instagram.com/alexisboston1) | @lexgohiking (https://www.instagram.com/lexgohiking) | @socialsunflower.cc (https://www.instagram.com/socialsunflower.cc)TikTok: @alexisboston_ | @lexgohiking
MishaInstagram: @_hoodbiblestudy (https://www.instagram.com/_hoodbiblestudy)
PejaInstagram: @linemasterp_
Tiana:
Instagram @flowtious_soul_yoga (https://www.instagram.com/flowtious_soul_yoga) ,
Website: flowtioussoulyoga.com (https://www.flowtioussoulyoga.com/)
Podcast Contact
Email: copefortheculturepodcast@gmail.comInstagram: @copefortheculturepodcast (https://www.instagram.com/copefortheculturepodcast)Hashtag: #copefortheculturepodcast
Website: www.thehealingcornerpllc.com (https://www.thehealingcornerpllc.com/)Instagram: @thehealingcornerpllc (https://www.instagram.com/thehealingcornerpllc)TikTok: @thehealingcornerpllc
Be sure to subscribe to the podcast so you never miss an episode, and if this one spoke to you, leave a review and share it with your tribe. Your support helps keep these conversations going.
15 Oct 2025
S4, EP 11: HealthCare Misconceptions
On this episode ,we got real about the misconceptions surrounding healthcare . Especially those tied to therapy and the people who provide it. From myths about what therapists do to the stigma around medication, access, and the medical system, we unpack the beliefs that keep our communities from getting the care they deserve.It’s an honest, passionate conversation about reframing therapy, breaking stigma, and remembering that healing is both personal and collective.
⚠️ Trigger Warning: This episode includes a brief discussion on infant and pregnancy loss .
Special Shoutout: October is Infant & Pregnancy Loss Awareness Month we honor and hold space for the parents, families, and loved ones navigating grief, remembrance, and healing during this time. You are not alone.
About Cope For The Culture Podcast:Cope For The Culture Podcast is geared towards discussing mental health as it relates to Black and minority communities. On this show, we have solo and interview-based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae, a Licensed Holistic Trauma Therapist and 500-hour Trauma-Informed Yoga Instructor.
I’m joined again by my fellow members of The Council Collective Alexis, Misha, and Peja .
Meet The Council: @thecouncilcollective_ (https://www.instagram.com/thecouncilcollective_/?hl=en)
Alexis Instagram: @alexisboston1 (https://www.instagram.com/alexisboston1) | @lexgohiking (https://www.instagram.com/lexgohiking) | @socialsunflower.cc (https://www.instagram.com/socialsunflower.cc)TikTok: @alexisboston_ | @lexgohiking
MishaInstagram: @_hoodbiblestudy (https://www.instagram.com/_hoodbiblestudy)
PejaInstagram: @linemasterp_
Tiana:
Instagram @flowtious_soul_yoga (https://www.instagram.com/flowtious_soul_yoga) ,
Website: flowtioussoulyoga.com (https://www.flowtioussoulyoga.com/)
Podcast Contact
Email: copefortheculturepodcast@gmail.comInstagram: @copefortheculturepodcast (https://www.instagram.com/copefortheculturepodcast)Hashtag: #copefortheculturepodcast
Website: www.thehealingcornerpllc.com (https://www.thehealingcornerpllc.com/)Instagram: @thehealingcornerpllc (https://www.instagram.com/thehealingcornerpllc)TikTok: @thehealingcornerpllc
Be sure to subscribe to the podcast so you never miss an episode, and if this one spoke to you, leave a review and share it with your tribe. Your support helps keep these conversations going.
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