Cope Well - Behavior Therapy Skills to support Mental Health and Well-being

About Cope Well - Behavior Therapy Skills to support Mental Health and Well-being

Feeling overwhelmed? You're not alone. In a world where stress and anxiety seem to be winning, this podcast is your secret weapon for reclaiming your peace of mind. Dive into evidence-based strategies that transform chaos into calm. Each episode unlocks powerful behavior therapy and mindfulness techniques, giving you the tools to: • Tame your stress monster • Kick anxiety to the curb • Banish judgment (both self and others) • Cultivate genuine joy and contentment It's time to flip the script on emotional turbulence. Join us as we explore practical, science-backed methods to build a life that doesn't just look good on Instagram, but feels amazing from the inside out. Ready to trade overwhelm for inner peace? Your journey to a calmer, happier you starts here with emotion regulation expert Dr. Ashley DeLuccia. Listen now and take the first step towards the life you deserve. ashleydeluccia.substack.com (https://ashleydeluccia.substack.com?utm_medium=podcast)

Publisher

Ashley DeLuccia, Ph.D.

Category

education · health & fitness

Language

en

Explicit

No

First episode

19 Feb 2024

Latest episode

24 Sept 2026

Latest episodes

77 episodes in the feed.

1. 

   24 Sept 2026

   Vagus Nerve Hacks 101

   Learn three neuroscience-backed vagus nerve techniques: extended exhale breathing, a cold water reset, and humming/toning, and understand exactly how each one calms your body. This talk breaks down the science behind vagal tone and gives you tools you can use on your own, anytime anxiety or stress spikes. Great for anyone wanting to understand the "why" behind nervous system regulation. Also found on Insight Timer: Vagus Nerve Hacks 101 (https://insighttimer.com/DrAshleyDeLuccia/guided-meditations/vagus-nerve-hacks-101) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ashleydeluccia.substack.com/subscribe (https://ashleydeluccia.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

2. 

   23 Sept 2026

   Why Suppressing Your Emotions Makes Them Stronger (And What to Do Instead)

   Here’s another “minisode”… Core idea: Avoiding an emotion doesn’t make it go away; it reinforces the nervous system’s belief that the emotion is a threat, which gives it more power over you, not less. Key insights: * Avoidance signals danger. * Acceptance ≠ resignation. * Cultural pressure works against this. * Emotions carry information. * The payoff of listening early. One-line takeaway: What you resist in yourself tends to persist and intensify; what you meet with presence tends to soften and speak more quietly. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ashleydeluccia.substack.com/subscribe (https://ashleydeluccia.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

3. 

   16 Sept 2026

   Stop Fighting Your Feelings: Why Emotions Aren't the Enemy

   Thank you for tuning in! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ashleydeluccia.substack.com/subscribe (https://ashleydeluccia.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

Contact Cope Well - Behavior Therapy Skills to support Mental Health and Well-being

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.