CORE CONVERSATIONS
Hosted by Robbie Harmon · AMPELIS
5.0from 13 ratings
- 18
- Episodes
- 13
- Ratings
- 2025
- First episode
About CORE CONVERSATIONS
The goal of Core Conversations is to help our listeners fuel, use and rest their bodies in ways that unlock their innate abilities for physical and mental health.
- Publisher
- AMPELIS
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 17 Jun 2025
- Latest episode
- 14 May 2026
Latest episodes
18 episodes in the feed.
14 May 2026
44 Years Helping People Heal: What Actually Creates Long-Term Health | Rogan Taylor | Episode 18
What actually creates long-term health? In this episode of CORE Conversations, Robbie Harmon sits down with physical therapist Rogan Taylor, who has spent more than 44 years helping people recover from injury, chronic pain, surgery, and physical dysfunction. Together they explore the patterns Rogan has observed after working with thousands of patients — from consistency and exercise to nutrition, longevity, mental health, connection, and whole-food plant-based living. They discuss: Why consistency matters more than quick fixes The relationship between nutrition and chronic disease Why most people still aren’t getting enough nutrients The connection between healthspan and lifestyle habits Common myths around protein and plant-based diets Why loneliness and connection matter for health How CORE7 was designed to simplify better nutrition This conversation is practical, thoughtful, and deeply human — focused on helping people fuel, use, and rest their bodies in ways that unlock their innate ability for physical and mental health. CONNECT WITH ROGAN TAYLOR: LISTEN/WATCH/SUBSCRIBE TO THE “CORE CONVERSATIONS” PODCAST: *Apple Music - https://podcasts.apple.com/us/podcast/core-conversations/id1821262471 (https://podcasts.apple.com/us/podcast/core-conversations/id1821262471) *Spotify - https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp (https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp) https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4 (https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4) *YouTube Podcasts - https://www.youtube.com/@ampelis_life/podcasts (https://www.youtube.com/@ampelis_life/podcasts) *Amazon Music Podcasts - https://music.amazon.com/podcasts/7a1be775-230d-470f-a8d1-10b309929a78/core-conversations (https://music.amazon.com/podcasts/7a1be775-230d-470f-a8d1-10b309929a78/core-conversations) *iHeartRadio Podcasts - https://www.iheart.com/podcast/269-core-conversations-281496032/ (https://www.iheart.com/podcast/269-core-conversations-281496032/) *Audible - Coming Soon CONNECT WITH CORE CONVERSATIONS: *PRE-ORDER CORE7 - http://GetCore7.com (http://getcore7.com/) *Website - https://www.ampelis.org/nutrition (https://www.ampelis.org/nutrition) *Instagram - https://www.instagram.com/core7.by.ampelis/ (https://www.instagram.com/core7.by.ampelis/) *TikTok - https://www.tiktok.com/@core_conversations (https://www.tiktok.com/@core_conversations) *YouTube - https://www.youtube.com/@ampelis_life/podcasts (https://www.youtube.com/@ampelis_life/podcasts) *Facebook - https://www.facebook.com/profile.php?id=61555932353295 (https://www.facebook.com/profile.php?id=61555932353295) *Threads - https://www.threads.com/@core7.by.ampelis (https://www.threads.com/@core7.by.ampelis) *X - https://x.com/ampelis_life (https://x.com/ampelis_life) *Email for general messages - core7conversations@gmail.com (mailto:core7conversations@gmail.com) *Collab with us - core7conversations@gmail.com (mailto:core7conversations@gmail.com) *Sponsor Us - core7conversations@gmail.com (mailto:core7conversations@gmail.com) CONNECT WITH AMPELIS TEAM MEMBERS: *Robbie Harmon -https://www.instagram.com/robbieharmon/ (https://www.instagram.com/robbieharmon/) or https://www.linkedin.com/in/robert-harmon-6b600a3/ (https://www.linkedin.com/in/robert-harmon-6b600a3/) *Lon Henderson -https://www.instagram.com/lon.henderson/ (https://www.instagram.com/lon.henderson/) or https://www.linkedin.com/in/lon-henderson-238aa693/ (https://www.linkedin.com/in/lon-henderson-238aa693/) *Kim Stoddard -https://www.instagram.com/kimberlynstoddard/ (https://www.instagram.com/kimberlynstoddard/) or https://www.linkedin.com/in/kim-stoddard-437464184/ (https://www.linkedin.com/in/kim-stoddard-437464184/) PRODUCTION CREDITS: Recorded at Mindset Content Creation Studios Produced by Tommy Moore Brought to you by Vodcasts by Tommy Moore Presents - https://www.instagram.com/vodcasts_by_tommymoore/ HASHTAGS #ampelis #core7 #nutrition #coreconversations #podcast #robbieharmon #tannafox #lonhenderson #kimstoddard #tommymoorepresents #moorefamilymediamanagement #tommymoore KEYWORDS Ampelis, Ampelis Life, Core Conversations, CORE7 Nutritional Supplement, Nutrition, Supplements, Health, Fitness, Mental Health, Neuroplasticity, Robbie Harmon, Lon Henderson, Tanna Fox, Kim Stoddard, Live Right Nutrition, Tommy Moore, Tommy Moore Presents, Mindset Content Creation Studios
23 Apr 2026
Are Supplements a Scam? Why Smart People Are Skeptical (And What They Are Missing) | Lon Henderson and Kim Stoddard | Episode 17
In this episode of Core Conversations, host Robbie Harmon is joined by Ampelis CEO Lon Henderson and content leader Kim Stoddard to unpack a thoughtful critique of their new whole-food supplement product, Core 7, written by a triple board-certified physician. Rather than reacting defensively, the team uses the critique as a launch point for a deeper conversation about skepticism in the supplement industry, the difference between pharmaceuticals and food-based interventions, the role of anecdotal evidence, and how intellectually honest disagreement can strengthen innovation. They acknowledge that the supplement industry has earned much of its skepticism due to overpromising, underdelivering, and prioritizing marketing over quality. Core 7, however, was not created as a profit-driven venture—but as a clinical solution after the team couldn’t find a product that met their standards for quality, dosing, breadth, and efficacy. The episode explores: Why nutrition research often produces disagreement. Why “certainty” is the wrong standard for nutritional products. Why food-based interventions are both safer and more complex than pharmaceuticals. The importance of transparency, humility, and long-term validation. Why supplementation remains necessary even for people who “eat well.” The conversation ultimately reframes the debate: Core 7 isn’t meant to replace food or act like a pharmaceutical—it’s designed to close nutritional gaps and deliver functional, whole-food-based support for sleep, mood, energy, immunity, and cognitive performance in a simplified, accessible way.
23 Jan 2026
From Near Death to Deep Healing: A New Way to Understand Energy | Chase Faldmo | Episode 16
In this episode of Core Conversations, host Robbie Harmon sits down with chiropractor and health educator Chase Faldmo for a deep, unconventional discussion on how the human body generates, stores, and loses “power.” Rather than focusing on motivation or psychology, the conversation explores physiological energy through the lens of frequency, nerves, fascia, mitochondria, and heart rate variability (HRV). Chase shares his personal health journey—nearly losing his life as a teenager after medical complications—and how discovering principles of nutrition, detoxification, frequency, and nervous system regulation led to a full recovery. That experience shaped his life’s work and his belief that healing only happens when the body has sufficient power. The episode unpacks: How muscles, fascia, nerves, and cells function as interconnected power systems Why low power is the root cause of chronic illness and slow healing How HRV can be used as a measurable indicator of total-body power Modern lifestyle factors that drain power (toxins, dental infections, scars, emotions, airway issues) Why teeth function like “circuit breakers” for organ systems How faith, intention, prayer, and coherence between heart and brain can measurably impact health The conversation bridges modern bioenergetics, ancient healing principles, and spiritual insight—challenging conventional healthcare models and offering a new framework for understanding resilience, recovery, and vitality. Key Themes & Takeaways The Body Runs on Power Healing only occurs when the body has enough electrical and metabolic power Muscles generate power through movement; nerves distribute it Everything Is Connected Fascia links muscles, organs, teeth, and even emotions Problems in one “room of the house” affect the entire system HRV as a Health Barometer HRV reflects voltage, current, efficiency, and nervous system balance Higher HRV = greater resilience, adaptability, and healing capacity Dental Health Is Systemic Health Root canals and dental infections can silently drain power from organs Teeth act like circuit breakers for major body systems Modern Life Drains Power Toxins, unresolved emotions, scars, airway issues, and poor digestion are major contributors Chronic illness = chronic power deficit Faith, Intention & Coherence Matter Prayer, intention, and coherence between heart and brain measurably influence HRV Spiritual alignment can enhance physiological resilience ABOUT OUR GUEST *Chase Faldmo - https://www.instagram.com/healingplaybook/ (https://www.instagram.com/healingplaybook/) and https://healingplaybook.com/ (https://healingplaybook.com/) LISTEN/WATCH/SUBSCRIBE TO THE “CORE CONVERSATIONS” PODCAST: *Apple Music - https://podcasts.apple.com/us/podcast/core-conversations/id1821262471 (https://podcasts.apple.com/us/podcast/core-conversations/id1821262471) *Spotify - https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp (https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp) https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4 (https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4) *YouTube Podcasts - https://www.youtube.com/@ampelis_life/podcasts (https://www.youtube.com/@ampelis_life/podcasts) *Amazon Music Podcasts - https://music.amazon.com/podcasts/7a1be775-230d-470f-a8d1-10b309929a78/core-conversations (https://music.amazon.com/podcasts/7a1be775-230d-470f-a8d1-10b309929a78/core-conversations) *iHeartRadio Podcasts - https://www.iheart.com/podcast/269-core-conversations-281496032/ (https://www.iheart.com/podcast/269-core-conversations-281496032/) *Audible - Coming Soon CONNECT WITH CORE CONVERSATIONS: *PRE-ORDER CORE7 - http://GetCore7.com (http://getcore7.com/) *Website - https://www.ampelis.org/nutrition (https://www.ampelis.org/nutrition) *Instagram - https://www.instagram.com/core7.by.ampelis/ (https://www.instagram.com/core7.by.ampelis/) *TikTok - https://www.tiktok.com/@core_conversations (https://www.tiktok.com/@core_conversations) *YouTube - https://www.youtube.com/@ampelis_life/podcasts (https://www.youtube.com/@ampelis_life/podcasts) *Facebook - https://www.facebook.com/profile.php?id=61555932353295 (https://www.facebook.com/profile.php?id=61555932353295) CONNECT WITH ROBBIE HARMON: *Robbie Harmon -https://www.instagram.com/robbieharmon/ (https://www.instagram.com/robbieharmon/) or https://www.linkedin.com/in/robert-harmon-6b600a3/ (https://www.linkedin.com/in/robert-harmon-6b600a3/)
9 Dec 2025
The Power of Relationships: Supercharge Your Health and Sense of Meaning | Lon Henderson | Episode 15
This episode of Core Conversations centers on the transformative power of relationships—how they shape physical and mental health, emotional resilience, family culture, values, and long-term meaning. Host Robbie Harmon and guest Lon Henderson explore how real human connection is increasingly rare in a world that is physically unhealthy, emotionally fragile, and digitally distracted. They argue that strong relationships require intentional effort, shared values, service, sacrifice, and repeated habits that cultivate trust and unity. Lon shares personal stories—from parenting traditions, mentoring children and in-laws, global humanitarian experiences, to helping wealthy families rediscover core values—that underscore how relationships are built through consistent action, not theory. They discuss research on social connection, the physiological science behind belonging, societal trends (declining marriage rates, shrinking families, loneliness), and the role of forgiveness in healing damaged relationships. Lon and Robbie also reflect on spirituality, purpose, and the intergenerational power of family bonds. The episode concludes with an invitation: identify one relationship principle that resonates and begin applying it—“build one tread on the stair”—as the path to stronger families, better health, and deeper meaning. Key Themes & Takeaways Relationships as a Health Multiplier - Healthy relationships improve physical, emotional, and mental health. - Research shows a physiological response to giving, serving, and investing in others. - Without connection, people become more fragile. Values as the Foundation of Strong Relationships - Shared, time-tested values create unity across cultures and religions. - Losing universal values leads to polarization, loneliness, and relational breakdown. - Families function best on a “multiplication model”—giving creates more, not less. Intentionality & Traditions Shape Family Culture - Strong relationships come from deliberate habits, not accidents. - Lon’s “put the golf clubs back” story shows how one moment can catalyze lifelong traditions. - Saturday rituals, family councils, value-defining meetings, and shared work create bonding. Intergenerational Impact - Relationships compound across generations; strong family ties hold everyone “in orbit.” - Investing in children and grandchildren creates resilience that spans decades. Giving Creates Growth (The Divine Paradox) - When you serve, you grow—physically, socially, and spiritually. - “I lift thee and thou lift’s me—and we both ascend together.” Forgiveness & Repairing Broken Relationships - Everyone has been hurt—or has hurt someone. - Healing often starts with a small act: a call, a letter, a gesture of peace. The Crisis of Meaning & AI - AI and modern efficiency remove struggle and reflection, potentially eroding meaning. - Strong relationships and spirituality anchor purpose in a rapidly changing world. LISTEN/WATCH/SUBSCRIBE TO THE “CORE CONVERSATIONS” PODCAST: *Apple Music - https://podcasts.apple.com/us/podcast/core-conversations/id1821262471 (https://podcasts.apple.com/us/podcast/core-conversations/id1821262471) *Spotify - https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp (https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp) https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4 (https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4) *YouTube Podcasts - https://www.youtube.com/@ampelis_life/podcasts (https://www.youtube.com/@ampelis_life/podcasts) CONNECT WITH CORE CONVERSATIONS: *PRE-ORDER CORE7 - http://GetCore7.com (http://getcore7.com/) *Website - https://www.ampelis.org/nutrition (https://www.ampelis.org/nutrition) *Instagram - https://www.instagram.com/core7.by.ampelis/ (https://www.instagram.com/core7.by.ampelis/) *TikTok - https://www.tiktok.com/@core_conversations (https://www.tiktok.com/@core_conversations) *YouTube - https://www.youtube.com/@ampelis_life/podcasts (https://www.youtube.com/@ampelis_life/podcasts) *Facebook - https://www.facebook.com/profile.php?id=61555932353295 (https://www.facebook.com/profile.php?id=61555932353295) CONNECT WITH GUESTS: *Robbie Harmon -https://www.instagram.com/robbieharmon/ (https://www.instagram.com/robbieharmon/) or https://www.linkedin.com/in/robert-harmon-6b600a3/ (https://www.linkedin.com/in/robert-harmon-6b600a3/) *Lon Henderson -https://www.instagram.com/lon.henderson/ (https://www.instagram.com/lon.henderson/) or https://www.linkedin.com/in/lon-henderson-238aa693/ (https://www.linkedin.com/in/lon-henderson-238aa693/)
3 Nov 2025
What is the Core7 Ecosystem? Why does it matter? Lessons learned about helping people make change in their lives. | Kim Stoddard | Episode 14
In this episode of Core Conversations, host Robbie Harmon and guest Kim Stoddard discuss the upcoming launch of Core 7, a nutritional product designed to bridge the gap between physical and mental health through an integrated lifestyle ecosystem. They explore how Core 7 extends beyond a supplement—it’s part of a larger system aimed at helping individuals make sustainable behavior changes through mindfulness, nutrition, and community. Kim shares personal stories from her family’s potato farm in Idaho, reflecting on gratitude, faith, and hard work as grounding elements that parallel health transformation. Together, they unpack the Core 7 Ecosystem, which includes group coaching, masterclasses, monthly drop-ins, and access to personalized nutrition planning. The discussion emphasizes that real, lasting health comes through small, consistent actions—“go small”—and through authentic community support that encourages growth over time. Key Themes & Takeaways Holistic Health Integration – True wellness combines physical, emotional, spiritual, and behavioral health. Community-Based Change – People change best together, supported by live group coaching and accountability. Microlearning for Real Impact – Learning in small, repeatable chunks leads to sustainable transformation. Faith & Gratitude in Daily Life – Drawing strength and perspective from spirituality and gratitude fuels resilience. Practical Tools for Change – Core 7’s ecosystem offers real-world resources like mindfulness classes and AI-based meal planning. “Go Small” Philosophy – Growth happens through consistent small steps, not overnight transformations. Authenticity & Intentionality – Lasting impact comes from genuine care, not commercial motives. LISTEN/WATCH/SUBSCRIBE TO THE “CORE CONVERSATIONS” PODCAST: *Apple Music - https://podcasts.apple.com/us/podcast/core-conversations/id1821262471 (https://podcasts.apple.com/us/podcast/core-conversations/id1821262471) *Spotify - https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp (https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp) https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4 (https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4) *YouTube Podcasts - https://www.youtube.com/@ampelis_life/podcasts (https://www.youtube.com/@ampelis_life/podcasts) *Amazon Music Podcasts - https://music.amazon.com/podcasts/7a1be775-230d-470f-a8d1-10b309929a78/core-conversations (https://music.amazon.com/podcasts/7a1be775-230d-470f-a8d1-10b309929a78/core-conversations) *iHeartRadio Podcasts - https://www.iheart.com/podcast/269-core-conversations-281496032/ (https://www.iheart.com/podcast/269-core-conversations-281496032/) *Audible - Coming Soon CONNECT WITH CORE CONVERSATIONS: *PRE-ORDER CORE7 - http://GetCore7.com (http://getcore7.com/) *Website - https://www.ampelis.org/nutrition (https://www.ampelis.org/nutrition) *Instagram - https://www.instagram.com/core7.by.ampelis/ (https://www.instagram.com/core7.by.ampelis/) *TikTok - https://www.tiktok.com/@core_conversations (https://www.tiktok.com/@core_conversations) *YouTube - https://www.youtube.com/@ampelis_life/podcasts (https://www.youtube.com/@ampelis_life/podcasts) *Facebook - https://www.facebook.com/profile.php?id=61555932353295 (https://www.facebook.com/profile.php?id=61555932353295) *Threads - https://www.threads.com/@core7.by.ampelis (https://www.threads.com/@core7.by.ampelis) *X - https://x.com/ampelis_life (https://x.com/ampelis_life) *Email for general messages - core7conversations@gmail.com (mailto:core7conversations@gmail.com) *Collab with us - core7conversations@gmail.com (mailto:core7conversations@gmail.com) *Sponsor Us - core7conversations@gmail.com (mailto:core7conversations@gmail.com) CONNECT WITH GUESTS: *Robbie Harmon -https://www.instagram.com/robbieharmon/ (https://www.instagram.com/robbieharmon/) or https://www.linkedin.com/in/robert-harmon-6b600a3/ (https://www.linkedin.com/in/robert-harmon-6b600a3/) *Kim Stoddard -https://www.instagram.com/kimberlynstoddard/ (https://www.instagram.com/kimberlynstoddard/) or https://www.linkedin.com/in/kim-stoddard-437464184/ (https://www.linkedin.com/in/kim-stoddard-437464184/) PRODUCTION CREDITS: Recorded at Mindset Content Creation Studios Produced by Tommy Moore Brought to you by Vodcasts by Tommy Moore Presents - https://www.instagram.com/vodcasts_by_tommymoore/ HASHTAGS #ampelis #core7 #nutrition #coreconversations #podcast #robbieharmon #tannafox #lonhenderson #kimstoddard #tommymoorepresents #moorefamilymediamanagement #tommymoore KEYWORDS Ampelis, Ampelis Life, Core Conversations, CORE7 Nutritional Supplement, Nutrition, Supplements, Health, Fitness, Mental Health, Neuroplasticity, Robbie Harmon, Lon Henderson, Tanna Fox, Kim Stoddard, Live Right Nutrition, Tommy Moore, Tommy Moore Presents, Mindset Content Creation Studios
23 Oct 2025
What is in Core7? Why does it matter? - Revealing the Power-Packed Raw Ingredients in our CORE7 Supplement | Tanna Fox | Episode 13
Episode Summary In this episode, host Robbie Harmon sits down with returning guest Tanna Fox, an international sports-certified nutritionist, to finally unveil CORE 7, a whole-food-based supplement developed by Ampelis. They dive into its creation story—rooted in addiction recovery, mental health, and the need for practical, high-quality supplementation. Robbie and Tanna discuss how the supplement evolved from a focus on mental health into a comprehensive wellness formula featuring seven key benefit areas: whole-food nutrition, mood & mental clarity, brain health & cognition, sleep quality, gut health, metabolic energy, and immunity. They share the divine inspiration and collaboration that shaped the product, the rigorous ingredient selection process, and their vision for helping families—especially “moms who do their homework”—find trustworthy, effective nutrition solutions. The episode also explores standout ingredients like saffron, vitamin B complex, K2, choline, and inositol, linking each to research-backed mental and physical benefits. Key Themes & Takeaways The Birth of Core 7: Born from Ampelis’ work in addiction recovery and mental health. Aimed to simplify complex supplement regimens into one all-in-one, evidence-based, whole-food product. Divine Timing & Purpose: Both Robbie and Tanna describe the creation process as “divinely orchestrated,” guided by meaningful connections and coincidences. Education & Empowerment: Designed for “moms who do their homework”—people who research ingredients and value quality over hype. Focus on helping people understand natural, non-synthetic nutrition. The Core 7 Benefits: Whole-food nutrition Mood & mental clarity Brain health & cognition Gut health & digestion Metabolic energy Sleep quality Immunity Standout Ingredients: Saffron: Natural mood enhancer comparable to some antidepressants. Vitamin B Complex: Energy and cognitive support. K2: Supports bone, heart, and artery health. Choline & Inositol: Improve metabolism, hormone balance, and cognitive performance. Simplicity & Accessibility: One easy supplement replaces multiple bottles. Price point positioned to make premium nutrition accessible to all Honest, Science-Backed Wellness: Transparency about ingredients, sourcing, and dosage. Emphasis on whole-food, bioavailable, non-synthetic formulations. LISTEN/WATCH/SUBSCRIBE TO THE “CORE CONVERSATIONS” PODCAST: *Apple Music - https://podcasts.apple.com/us/podcast/core-conversations/id1821262471 (https://podcasts.apple.com/us/podcast/core-conversations/id1821262471) *Spotify - https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp (https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp) https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4 (https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4) *YouTube Podcasts - https://www.youtube.com/@ampelis_life/podcasts (https://www.youtube.com/@ampelis_life/podcasts) *Amazon Music Podcasts - https://music.amazon.com/podcasts/7a1be775-230d-470f-a8d1-10b309929a78/core-conversations (https://music.amazon.com/podcasts/7a1be775-230d-470f-a8d1-10b309929a78/core-conversations) CONNECT WITH CORE CONVERSATIONS: *PRE-ORDER CORE7 - http://GetCore7.com (http://getcore7.com/) *Website - https://www.ampelis.org/nutrition (https://www.ampelis.org/nutrition) *Instagram - https://www.instagram.com/core7.by.ampelis/ (https://www.instagram.com/core7.by.ampelis/) *TikTok - https://www.tiktok.com/@core_conversations (https://www.tiktok.com/@core_conversations) *YouTube - https://www.youtube.com/@ampelis_life/podcasts (https://www.youtube.com/@ampelis_life/podcasts) *Facebook - https://www.facebook.com/profile.php?id=61555932353295 (https://www.facebook.com/profile.php?id=61555932353295) *Threads - https://www.threads.com/@core7.by.ampelis (https://www.threads.com/@core7.by.ampelis) *X - https://x.com/ampelis_life (https://x.com/ampelis_life) *Email for general messages - core7conversations@gmail.com (mailto:core7conversations@gmail.com) *Collab with us - core7conversations@gmail.com (mailto:core7conversations@gmail.com) *Sponsor Us - core7conversations@gmail.com (mailto:core7conversations@gmail.com) PRODUCTION CREDITS: Recorded at Mindset Content Creation Studios Produced by Tommy Moore Brought to you by Vodcasts by Tommy Moore Presents - https://www.instagram.com/vodcasts_by_tommymoore/ HASHTAGS #ampelis #core7 #nutrition #coreconversations #podcast #robbieharmon #tannafox #lonhenderson #kimstoddard #tommymoorepresents #moorefamilymediamanagement #tommymoore
14 Oct 2025
From Our Home to Yours: Meditation and Mindfulness in Real Life | Jesika Harmon | Episode 12
In this heartfelt and insightful episode of Core Conversations, host Robbie Harmon sits down with his wife Jesika Harmon, a certified mindfulness instructor, to explore how mindfulness and meditation impact relationships, personal growth, and overall well-being. Jesika shares her journey into mindfulness, beginning with a 40-day meditation challenge before COVID, which blossomed into deep personal transformation and professional certification. Together, they discuss how mindfulness practices—like self-compassion, awareness, breathwork, and gratitude—can bring balance, peace, and connection into daily life and relationships. Through relatable stories from their marriage, Jesika illustrates how mindfulness tools help manage emotions, reduce reactivity, and cultivate patience and empathy. The conversation blends vulnerability, humor, and wisdom, providing listeners with practical ways to bring stillness and presence into modern, hurried lives. Key Themes & Takeaways Mindfulness as Presence – Mindfulness is the art of being aware of the present moment—what you feel, think, and experience—without judgment. Self-Compassion – True growth begins when you treat yourself with the same empathy and honesty you’d offer a friend. Move from critic to coach. Awareness Before Reaction – Awareness allows you to pause and notice emotions or thoughts before responding, transforming tension into understanding. The Power of Breath – Slow, intentional breathing can physiologically calm your body, helping shift from fight-or-flight to rest-and-digest. Gratitude and Mindset Shift – Gratitude isn’t just positive thinking—it rewires the brain, changes emotional state, and creates resilience. Rest Beyond Sleep – True rest includes emotional and mental stillness, not just physical recovery. Mindfulness in Relationships – Small, personal shifts in mindset can improve connection, communication, and emotional safety in marriage. Modern Hurry Culture – Our constant productivity mindset robs us of presence; mindfulness is a counterbalance to this chronic “hurry sickness.” LISTEN/WATCH/SUBSCRIBE TO THE “CORE CONVERSATIONS” PODCAST: *Apple Music - https://podcasts.apple.com/us/podcast/core-conversations/id1821262471 (https://podcasts.apple.com/us/podcast/core-conversations/id1821262471) *Spotify - https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp (https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp) https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4 (https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4) *YouTube Podcasts - https://www.youtube.com/@ampelis_life/podcasts (https://www.youtube.com/@ampelis_life/podcasts) *Amazon Music Podcasts - https://music.amazon.com/podcasts/7a1be775-230d-470f-a8d1-10b309929a78/core-conversations (https://music.amazon.com/podcasts/7a1be775-230d-470f-a8d1-10b309929a78/core-conversations) *iHeartRadio Podcasts - https://www.iheart.com/podcast/269-core-conversations-281496032/ (https://www.iheart.com/podcast/269-core-conversations-281496032/) *Audible - Coming Soon CONNECT WITH CORE CONVERSATIONS: *PRE-ORDER CORE7 - http://GetCore7.com (http://getcore7.com/) *Website - https://www.ampelis.org/nutrition (https://www.ampelis.org/nutrition) *Instagram - https://www.instagram.com/core7.by.ampelis/ (https://www.instagram.com/core7.by.ampelis/) *TikTok - https://www.tiktok.com/@core_conversations (https://www.tiktok.com/@core_conversations) *YouTube - https://www.youtube.com/@ampelis_life/podcasts (https://www.youtube.com/@ampelis_life/podcasts) *Facebook - https://www.facebook.com/profile.php?id=61555932353295 (https://www.facebook.com/profile.php?id=61555932353295) *Threads - https://www.threads.com/@core7.by.ampelis (https://www.threads.com/@core7.by.ampelis) *X - https://x.com/ampelis_life (https://x.com/ampelis_life) *Email for general messages - core7conversations@gmail.com (mailto:core7conversations@gmail.com) *Collab with us - core7conversations@gmail.com (mailto:core7conversations@gmail.com) *Sponsor Us - core7conversations@gmail.com (mailto:core7conversations@gmail.com) CONNECT WITH GUESTS: *Robbie Harmon -https://www.instagram.com/robbieharmon/ (https://www.instagram.com/robbieharmon/) or https://www.linkedin.com/in/robert-harmon-6b600a3/ (https://www.linkedin.com/in/robert-harmon-6b600a3/) PRODUCTION CREDITS: Recorded at Mindset Content Creation Studios Produced by Tommy Moore Brought to you by Vodcasts by Tommy Moore Presents - https://www.instagram.com/vodcasts_by_tommymoore/ HASHTAGS #ampelis #core7 #nutrition #coreconversations #podcast #robbieharmon #tannafox #lonhenderson #kimstoddard #tommymoorepresents #tommymoore
30 Sept 2025
Sleep Better, Live Better: The Science of Rest and Practical Tips on How to Do it Better | Mark Basil | Episode 11
This episode of Core Conversations features guest Mark Basil, an exercise physiologist and owner of Optimum Fitness, discussing the science of sleep and its profound impact on health. Together with host Robbie Harmon, they explore the stages of sleep, how it affects hormones, mood, immunity, metabolism, and mental health, and provide practical strategies for improving sleep hygiene. The conversation emphasizes that sleep is not a luxury but a biological necessity—on par with food and water—for physical recovery, emotional resilience, and cognitive performance. Mark shares actionable advice, such as creating a routine, managing light exposure, nutrition choices, and exercise timing, to help listeners unlock their body’s innate health potential through better rest. Key Themes & Takeaways Sleep as Essential Health Lack of sleep increases risk for depression, anxiety, heart disease, and poor cognitive function Quality rest boosts immunity, mood, and willpower The Science of Sleep Cycles Four stages (N1, N2, N3 deep sleep, and REM) serve distinct roles in healing, memory, and restoration Deep and REM sleep are especially crucial for learning, mood, and physical recovery Hormones & Mental Health Sleep replenishes serotonin and dopamine more effectively than antidepressants Sleep deprivation independently drives anxiety and depression Sleep Hygiene – The “Seven Big Rocks” Bed by 10:30 PM Consistent routine Cool, dark, quiet environment Daily exercise Avoid stimulants Avoid eating close to bedtime Limit bright lights/screens before sleep Nutrition & Supplements Magnesium, potassium, calcium, pistachios, and herbal teas can support sleep Caution with melatonin—often misused and potentially harmful Practical Tools & Myths Avoid snooze button—it increases grogginess White/ambient noise is fine, but avoid stimulating sounds A hot shower before bed helps by triggering a cooling effect LISTEN/WATCH/SUBSCRIBE TO THE “CORE CONVERSATIONS” PODCAST: *Apple Music - https://podcasts.apple.com/us/podcast/core-conversations/id1821262471 (https://podcasts.apple.com/us/podcast/core-conversations/id1821262471) *Spotify - https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp (https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp) https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4 (https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4) *YouTube Podcasts - https://www.youtube.com/@ampelis_life/podcasts (https://www.youtube.com/@ampelis_life/podcasts) *Amazon Music Podcasts - https://music.amazon.com/podcasts/7a1be775-230d-470f-a8d1-10b309929a78/core-conversations (https://music.amazon.com/podcasts/7a1be775-230d-470f-a8d1-10b309929a78/core-conversations) *iHeartRadio Podcasts - https://www.iheart.com/podcast/269-core-conversations-281496032/ (https://www.iheart.com/podcast/269-core-conversations-281496032/) *Audible - Coming Soon CONNECT WITH CORE CONVERSATIONS: *PRE-ORDER CORE7 - http://GetCore7.com (http://getcore7.com/) *Website - https://www.ampelis.org/nutrition (https://www.ampelis.org/nutrition) *Instagram - https://www.instagram.com/core7.by.ampelis/ (https://www.instagram.com/core7.by.ampelis/) *TikTok - https://www.tiktok.com/@core_conversations (https://www.tiktok.com/@core_conversations) *YouTube - https://www.youtube.com/@ampelis_life/podcasts (https://www.youtube.com/@ampelis_life/podcasts) *Facebook - https://www.facebook.com/profile.php?id=61555932353295 (https://www.facebook.com/profile.php?id=61555932353295) *Threads - https://www.threads.com/@core7.by.ampelis (https://www.threads.com/@core7.by.ampelis) *X - https://x.com/ampelis_life (https://x.com/ampelis_life) *Email for general messages - core7conversations@gmail.com (mailto:core7conversations@gmail.com) *Collab with us - core7conversations@gmail.com (mailto:core7conversations@gmail.com) *Sponsor Us - core7conversations@gmail.com (mailto:core7conversations@gmail.com) CONNECT WITH GUESTS: *Robbie Harmon -https://www.instagram.com/robbieharmon/ (https://www.instagram.com/robbieharmon/) or https://www.linkedin.com/in/robert-harmon-6b600a3/ (https://www.linkedin.com/in/robert-harmon-6b600a3/) PRODUCTION CREDITS: Recorded at Mindset Content Creation Studios Produced by Tommy Moore Brought to you by Vodcasts by Tommy Moore Presents - https://www.instagram.com/vodcasts_by_tommymoore/ HASHTAGS #ampelis #core7 #nutrition #coreconversations #podcast #robbieharmon #tannafox #lonhenderson #kimstoddard #tommymoorepresents #moorefamilymediamanagement #tommymoore KEYWORDS Ampelis, Ampelis Life, Core Conversations, CORE7 Nutritional Supplement, Nutrition, Supplements, Health, Fitness, Mental Health, Neuroplasticity, Robbie Harmon, Lon Henderson, Tanna Fox, Kim Stoddard, Live Right Nutrition, Tommy Moore, Tommy Moore Presents, Mindset Content Creation Studios
17 Sept 2025
The Power of Movement: Activating Your Body’s Energy Systems | How Exercise Boosts Metabolism and Mental Well-Being | Tanna Fox | Episode 10
In this episode of Core Conversations, host Robbie Harmon sits down with nutritionist Tanna Fox to explore the power of movement as medicine. They discuss how daily exercise impacts physical health, mental clarity, and even aging. The conversation highlights practical strategies for starting small, building sustainable habits, and inspiring families and communities through example rather than pressure. The episode emphasizes that movement doesn’t have to mean long gym sessions—simple actions like walking after dinner, sprinting occasionally, or strength training a few minutes a day can create profound improvements in metabolism, mental well-being, and resilience. Key Themes & Takeaways Movement Is Medicine Exercise benefits everything from wrinkles, gut health, glucose, and mental health to longevity Strength training is described as the “fountain of youth.” Start Simple, Build Momentum Don’t get paralyzed by finding the perfect plan—just start moving Even 1–5 minutes can make a difference . Strength Training & Functional Fitness Lifting weights and muscle fatigue are key for growth and anti-aging Functional movements (groceries, sitting/standing, pull-ups) prepare us for real-life needs Movement for the Mind Exercise releases BDNF, which sharpens brain function and reduces brain fog Movement builds stress resilience and balances cortisol Family & Community Modeling Kids learn more from example than nagging Movement modeled by parents can ripple across generations . Everyday Habits That Matter Post-dinner walks help regulate glucose and prevent fat storage Managing energy (not just time) helps people fit exercise into daily life LISTEN/WATCH/SUBSCRIBE TO THE “CORE CONVERSATIONS” PODCAST: *Apple Music - https://podcasts.apple.com/us/podcast/core-conversations/id1821262471 (https://podcasts.apple.com/us/podcast/core-conversations/id1821262471) *Spotify - https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp (https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp) https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4 (https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4) *YouTube Podcasts - https://www.youtube.com/@ampelis_life/podcasts (https://www.youtube.com/@ampelis_life/podcasts) *Amazon Music Podcasts - https://music.amazon.com/podcasts/7a1be775-230d-470f-a8d1-10b309929a78/core-conversations (https://music.amazon.com/podcasts/7a1be775-230d-470f-a8d1-10b309929a78/core-conversations) *iHeartRadio Podcasts - https://www.iheart.com/podcast/269-core-conversations-281496032/ (https://www.iheart.com/podcast/269-core-conversations-281496032/) *Audible - Coming Soon CONNECT WITH CORE CONVERSATIONS: *PRE-ORDER CORE7 - http://GetCore7.com (http://getcore7.com/) *Website - https://www.ampelis.org/nutrition (https://www.ampelis.org/nutrition) *Instagram - https://www.instagram.com/core7.by.ampelis/ (https://www.instagram.com/core7.by.ampelis/) *TikTok - https://www.tiktok.com/@core_conversations (https://www.tiktok.com/@core_conversations) *YouTube - https://www.youtube.com/@ampelis_life/podcasts (https://www.youtube.com/@ampelis_life/podcasts) *Facebook - https://www.facebook.com/profile.php?id=61555932353295 (https://www.facebook.com/profile.php?id=61555932353295) *Threads - https://www.threads.com/@core7.by.ampelis (https://www.threads.com/@core7.by.ampelis) *X - https://x.com/ampelis_life (https://x.com/ampelis_life) *Email for general messages - core7conversations@gmail.com (mailto:core7conversations@gmail.com) *Collab with us - core7conversations@gmail.com (mailto:core7conversations@gmail.com) *Sponsor Us - core7conversations@gmail.com (mailto:core7conversations@gmail.com) CONNECT WITH GUESTS: *Robbie Harmon -https://www.instagram.com/robbieharmon/ (https://www.instagram.com/robbieharmon/) or https://www.linkedin.com/in/robert-harmon-6b600a3/ (https://www.linkedin.com/in/robert-harmon-6b600a3/) *Tanna Fox - https://www.instagram.com/live.right.nutrition/ (https://www.instagram.com/live.right.nutrition/) or https://www.linkedin.com/in/tanna-fox-48704536a/ (https://www.linkedin.com/in/tanna-fox-48704536a/) or https://www.liverightnutrition.us/ (https://www.liverightnutrition.us/) PRODUCTION CREDITS: Recorded at Mindset Content Creation Studios Produced by Tommy Moore Brought to you by Vodcasts by Tommy Moore Presents - https://www.instagram.com/vodcasts_by_tommymoore/ HASHTAGS #ampelis #core7 #nutrition #coreconversations #podcast #robbieharmon #tannafox #lonhenderson #kimstoddard #tommymoorepresents #moorefamilymediamanagement #tommymoore KEYWORDS Ampelis, Ampelis Life, Core Conversations, CORE7 Nutritional Supplement, Nutrition, Supplements, Health, Fitness, Mental Health, Neuroplasticity, Robbie Harmon, Lon Henderson, Tanna Fox, Kim Stoddard, Live Right Nutrition, Tommy Moore, Tommy Moore Presents, Mindset Content Creation Studios
3 Sept 2025
The Confidence Blueprint: Mindset for High Performance | Braden Brown | Episode 9
In episode nine we are joined by Braden Brown. He is the Associate Athletic Director, specifically over Mental Health and Performance for Brigham Young University. Braden and host Robbie Harmon dive into the psychology of high performance—how resilience, confidence, and mental preparation shape success. Braden shares personal experiences and science-backed insights about handling setbacks, staying mindful under pressure, and developing routines that sustain long-term growth. Listeners walk away with both inspiration and practical strategies for building mental toughness. Key Themes & Takeaways Resilience as a Muscle – Failure isn’t final; it’s training for future wins. Confidence Through Action – True confidence comes from preparation and consistent effort, not external validation. Mindfulness in Performance – Staying present reduces anxiety and maximizes focus. Redefining Failure – Viewing mistakes as feedback shifts your mindset from defeat to growth. The Power of Daily Routines – Small, intentional habits compound into mental and emotional strength. Self-Talk & Identity – The way you speak to yourself creates the narrative that drives performance. 7. Sustainable Success – Long-term achievement requires balance, not just constant grind. LISTEN/WATCH/SUBSCRIBE TO THE “CORE CONVERSATIONS” PODCAST: *Apple Music - https://podcasts.apple.com/us/podcast/core-conversations/id1821262471 (https://podcasts.apple.com/us/podcast/core-conversations/id1821262471) *Spotify - https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp (https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp) https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4 (https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4) *YouTube Podcasts - https://www.youtube.com/@ampelis_life/podcasts (https://www.youtube.com/@ampelis_life/podcasts) *Amazon Music Podcasts - https://music.amazon.com/podcasts/7a1be775-230d-470f-a8d1-10b309929a78/core-conversations (https://music.amazon.com/podcasts/7a1be775-230d-470f-a8d1-10b309929a78/core-conversations) *iHeartRadio Podcasts - https://www.iheart.com/podcast/269-core-conversations-281496032/ (https://www.iheart.com/podcast/269-core-conversations-281496032/) *Audible - Coming Soon CONNECT WITH CORE CONVERSATIONS: *PRE-ORDER CORE7 - http://GetCore7.com (http://getcore7.com/) *Website - https://www.ampelis.org/nutrition (https://www.ampelis.org/nutrition) *Instagram - https://www.instagram.com/core7.by.ampelis/ (https://www.instagram.com/core7.by.ampelis/) *TikTok - https://www.tiktok.com/@core_conversations (https://www.tiktok.com/@core_conversations) *YouTube - https://www.youtube.com/@ampelis_life/podcasts (https://www.youtube.com/@ampelis_life/podcasts) *Facebook - https://www.facebook.com/profile.php?id=61555932353295 (https://www.facebook.com/profile.php?id=61555932353295) *Threads - https://www.threads.com/@core7.by.ampelis (https://www.threads.com/@core7.by.ampelis) *X - https://x.com/ampelis_life (https://x.com/ampelis_life) *Email for general messages - core7conversations@gmail.com (mailto:core7conversations@gmail.com) *Collab with us - core7conversations@gmail.com (mailto:core7conversations@gmail.com) *Sponsor Us - core7conversations@gmail.com (mailto:core7conversations@gmail.com) CONNECT WITH GUESTS: *Robbie Harmon -https://www.instagram.com/robbieharmon/ (https://www.instagram.com/robbieharmon/) or https://www.linkedin.com/in/robert-harmon-6b600a3/ (https://www.linkedin.com/in/robert-harmon-6b600a3/) *Braden Brown - https://www.instagram.com/dr.b.phd/ (https://www.instagram.com/dr.b.phd/) PRODUCTION CREDITS: Recorded at Mindset Content Creation Studios Produced by Tommy Moore Brought to you by Vodcasts by Tommy Moore Presents - https://www.instagram.com/vodcasts_by_tommymoore/ HASHTAGS #ampelis #core7 #nutrition #coreconversations #podcast #robbieharmon #tannafox #lonhenderson #kimstoddard #tommymoorepresents #moorefamilymediamanagement #tommymoore KEYWORDS Ampelis, Ampelis Life, Core Conversations, CORE7 Nutritional Supplement, Nutrition, Supplements, Health, Fitness, Mental Health, Neuroplasticity, Robbie Harmon, Lon Henderson, Tanna Fox, Kim Stoddard, Live Right Nutrition, Tommy Moore, Tommy Moore Presents, Mindset Content Creation Studios
25 Aug 2025
The Magnetic Pull of Mediocrity and How to Break Free From It! - Episode #8
In this solo episode of Core Conversations, host Robbie Harmon reflects on seven years of working to help people make meaningful, lasting changes. Drawing on personal stories—including a transformative family trip to Alaska—and professional insights, Robbie explores the "magnetic pull to the middle," or society’s tendency toward mediocrity, and how individuals can rise above it. He introduces the concept of the time value of change—the idea that making positive changes today compounds into even greater benefits in the future. Robbie emphasizes visioning and self-awareness as the critical first steps toward change, grounding these practices in research and real-world examples. He outlines five principles of effective visualization: narrowing focus, anticipating barriers, conditioning through repetition, visualizing both process and outcomes, and focusing on becoming rather than just achieving. Through stories about family, personal growth, and the work at Ampelis, Robbie challenges listeners to reject conformity, cultivate meaning (through self, relationships, and spirituality), and embrace their potential. He closes with inspiring quotes from Nelson Mandela and Maya Angelou, reminding listeners that daring to stand out and pursue purpose-driven change can liberate both themselves and others. LISTEN/WATCH/SUBSCRIBE TO THE “CORE CONVERSATIONS” PODCAST: *Apple Music - https://podcasts.apple.com/us/podcast/core-conversations/id1821262471 (https://podcasts.apple.com/us/podcast/core-conversations/id1821262471) *Spotify - https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp (https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp) https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4 (https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4) *YouTube Podcasts - https://www.youtube.com/@ampelis_life/podcasts (https://www.youtube.com/@ampelis_life/podcasts) *Amazon Music Podcasts - https://music.amazon.com/podcasts/7a1be775-230d-470f-a8d1-10b309929a78/core-conversations (https://music.amazon.com/podcasts/7a1be775-230d-470f-a8d1-10b309929a78/core-conversations) *iHeartRadio Podcasts - https://www.iheart.com/podcast/269-core-conversations-281496032/ (https://www.iheart.com/podcast/269-core-conversations-281496032/) *Audible - Coming Soon CONNECT WITH CORE CONVERSATIONS: *PRE-ORDER CORE7 - http://GetCore7.com (http://getcore7.com/) *Website - https://www.ampelis.org/nutrition (https://www.ampelis.org/nutrition) *Instagram - https://www.instagram.com/core7.by.ampelis/ (https://www.instagram.com/core7.by.ampelis/) *TikTok - https://www.tiktok.com/@core_conversations (https://www.tiktok.com/@core_conversations) *YouTube - https://www.youtube.com/@ampelis_life/podcasts (https://www.youtube.com/@ampelis_life/podcasts) *Facebook - https://www.facebook.com/profile.php?id=61555932353295 (https://www.facebook.com/profile.php?id=61555932353295) *Threads - https://www.threads.com/@core7.by.ampelis (https://www.threads.com/@core7.by.ampelis) *X - https://x.com/ampelis_life (https://x.com/ampelis_life) *Email for general messages - core7conversations@gmail.com (mailto:core7conversations@gmail.com) *Collab with us - core7conversations@gmail.com (mailto:core7conversations@gmail.com) *Sponsor Us - core7conversations@gmail.com (mailto:core7conversations@gmail.com) CONNECT WITH GUESTS: *Robbie Harmon -https://www.instagram.com/robbieharmon/ (https://www.instagram.com/robbieharmon/) or https://www.linkedin.com/in/robert-harmon-6b600a3/ (https://www.linkedin.com/in/robert-harmon-6b600a3/) *Lon Henderson -https://www.instagram.com/lon.henderson/ (https://www.instagram.com/lon.henderson/) or https://www.linkedin.com/in/lon-henderson-238aa693/ (https://www.linkedin.com/in/lon-henderson-238aa693/) *Kim Stoddard -https://www.instagram.com/kimberlynstoddard/ (https://www.instagram.com/kimberlynstoddard/) or https://www.linkedin.com/in/kim-stoddard-437464184/ (https://www.linkedin.com/in/kim-stoddard-437464184/) *Tanna Fox - https://www.instagram.com/live.right.nutrition/ (https://www.instagram.com/live.right.nutrition/) or https://www.linkedin.com/in/tanna-fox-48704536a/ (https://www.linkedin.com/in/tanna-fox-48704536a/) PRODUCTION CREDITS: Recorded at Mindset Content Creation Studios Produced by Tommy Moore Brought to you by Vodcasts by Tommy Moore Presents - https://www.instagram.com/vodcasts_by_tommymoore/ HASHTAGS #ampelis #core7 #nutrition #coreconversations #podcast #robbieharmon #tannafox #lonhenderson #kimstoddard #tommymoorepresents #moorefamilymediamanagement #tommymoore KEYWORDS Ampelis, Ampelis Life, Core Conversations, CORE7 Nutritional Supplement, Nutrition, Supplements, Health, Fitness, Mental Health, Neuroplasticity, Robbie Harmon, Lon Henderson, Tanna Fox, Kim Stoddard, Live Right Nutrition, Tommy Moore, Tommy Moore Presents, Mindset Content Creation Studios
18 Aug 2025
Inconceivable? How Parents Have the Power to Reverse Infertility and Unleash Our Children’s Incredible Potential | Christapher Cogswell | Episode #7
In this episode, host Robbie Harmon interviews Christapher Cogswell, a cultural anthropologist, entrepreneur, and author of the forthcoming book EpicGenetics: Unleashing Our Children’s Potential for Health, Intelligence, and Beauty. They explore the link between declining fertility rates, deteriorating children’s health, and modern nutrition, drawing from both historical research and Cogswell’s personal journey. Key Themes & Takeaways: Declining Fertility & Children’s Health Crisis Birth rates in developed nations are falling below replacement levels. Rising rates of chronic illnesses, allergies, mental health challenges, and developmental issues in children. This trend may reflect long-term nutritional and environmental degradation rather than just cultural shifts. Influence of Traditional Diets & Ancestral Wisdom Historical research by Dr. Weston A. Price found traditional cultures with unprocessed, nutrient-rich diets enjoyed robust fertility, painless births, and excellent dental and skeletal health. Once these cultures adopted processed Western foods, health declined within a single generation. Traditional societies prepared for conception years in advance to ensure the health of future generations. Epigenetics & Preconception Nutrition Epigenetics emphasizes how environmental factors—especially nutrition before conception—affect gene expression. Both mothers and fathers should improve nutrient density and reduce toxin exposure before conceiving. This preparation can influence not only children’s health but potentially the health of grandchildren. Research & Case Studies Dr. Francis Pottenger’s cat studies demonstrated generational health decline from nutrient-deficient diets, culminating in infertility by the fourth generation. Modern parallels suggest we may be approaching a similar biological tipping point (“Omega Generation”). Parents who improve their diet and environment before conception often see significant differences in later-born children. Systemic Challenges & Solutions Current agricultural subsidies, processed food prevalence, and synthetic supplementation undermine nutritional quality. Regenerative agriculture, whole-food diets, and public education are key levers for reversing these trends. Change requires cultural awareness, policy reform, and personal responsibility. Projects & Call to Action Cogswell is producing Inconceivable, a documentary telling real stories of families who transformed fertility and child health through nutritional change. His upcoming book EpicGenetics will guide parents on applying ancestral wisdom in modern life. Listeners are encouraged to support regenerative farming, learn traditional food preparation, and share knowledge within their communities. CONNECT WITH CORE CONVERSATIONS: *PRE-ORDER CORE7 - http://GetCore7.com (http://getcore7.com/) *Website - https://www.ampelis.org/nutrition (https://www.ampelis.org/nutrition) CONNECT WITH CHRISTAPHER COGSWELL: *Instagram - https://www.instagram.com/inconceivable.film?igsh=MXB0N3hxamU2a2E4aw== (https://www.instagram.com/inconceivable.film?igsh=MXB0N3hxamU2a2E4aw==) *Website - https://www.inconceivable.io/ (https://www.inconceivable.io/) *Email - team@inconceivable.io (mailto:team@inconceivable.io) *FREE GUIDE: “10 Ancient Secrets for Fertility & Healthy Children" Sign up for this on our website: https://www.inconceivable.io (https://www.inconceivable.io) Essential guide revealing what traditional cultures knew about creating healthy children *COURSES: Preconception Wisdom Circle - 6-Week Course Link: https://www.inconceivable.io/preconception-wisdom-circle (https://www.inconceivable.io/preconception-wisdom-circle) Join us on a journey to unleash your child's full, magnificent potential! *DOCUMENTARY PROJECT: "Inconceivable" Documentary (in production) Website: inconceivable.io (http://inconceivable.io) Our fertility and children's health crisis share the same underlying cause! Learn the ancient secrets that could save our children's future. Updates & Behind-the-Scenes: Follow @inconceivable.film on Instagram. *UPCOMING BOOK:"EpicGenetics: The Secret of Restoring Our Health, Intelligence, Beauty, and Fertility" Expected release by late 2025 - stay tuned to Pre-order updates available at inconceivable.io (http://inconceivable.io)
5 Aug 2025
The Gut-Brain Connection: How Your Microbiome Affects Your Mood | Tanna Fox | Episode #6
In this episode of Core Conversations, host Robbie Harmon is joined once again by international sports nutritionist Tanna Fox for a fascinating and practical deep dive into the gut-brain connection. Together, they unpack how the gut microbiome—the community of bacteria living in our digestive system—directly impacts mental health, emotional regulation, energy, and mood. Tanna explains how the vagus nerve serves as a communication superhighway between the gut and the brain, and how things like serotonin, GABA, and other neurotransmitters actually originate in the gut. They explore how to strengthen this system through probiotics, prebiotics, and amino acids, and why consistency matters more than perfection. Through simple analogies like “feeding the little guys” (villi in your intestines), and sharing practical tips from travel and daily life, Tanna provides actionable ways to reduce inflammation, support mood, and use nutrition as a tool for long-term wellness—both physical and emotional. Key Themes & Takeaways Gut-Brain Connection The gut microbiome is often referred to as our "second brain." 90% of serotonin (the “feel-good” neurotransmitter) is made in the gut, not the brain. The vagus nerve acts as a two-way superhighway for emotional and physical communication between the gut and the brain. Food as Medicine Diet is a powerful tool for mental health—you literally are what you eat. Probiotics (like kefir, kombucha, sauerkraut) and prebiotics (fiber-rich fruits/vegetables) work together to improve gut health. These foods support mood regulation, better digestion, and energy. Consistency Over Perfection Consistent intake of whole foods, fiber, and supplements is more impactful than temporary fixes. Small, sustainable changes matter—starting with one banana or a probiotic a day can spark meaningful shifts in energy and mood. Inflammation & Modern Diet Ultra-processed foods and additives degrade the gut lining, leading to inflammation and emotional imbalance. Inflammation in the gut is tied to many chronic issues, including anxiety, depression, and IBS. Amino Acids & Mental Recovery Tryptophan (from turkey, eggs, etc.) is a key amino acid precursor to serotonin. IV amino acid therapy has shown significant emotional improvement in addiction recovery patients. Amino acids are essential building blocks for neurotransmitters and brain function. LISTEN/WATCH/SUBSCRIBE TO THE “CORE CONVERSATIONS” PODCAST: *Apple Music - https://podcasts.apple.com/us/podcast/core-conversations/id1821262471 (https://podcasts.apple.com/us/podcast/core-conversations/id1821262471) *Spotify - https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp (https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp) https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4 (https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4) *YouTube Podcasts - https://www.youtube.com/@ampelis_life/podcasts (https://www.youtube.com/@ampelis_life/podcasts) *Amazon Music Podcasts - https://music.amazon.com/podcasts/7a1be775-230d-470f-a8d1-10b309929a78/core-conversations (https://music.amazon.com/podcasts/7a1be775-230d-470f-a8d1-10b309929a78/core-conversations) *iHeartRadio Podcasts - https://www.iheart.com/podcast/269-core-conversations-281496032/ (https://www.iheart.com/podcast/269-core-conversations-281496032/) CONNECT WITH CORE CONVERSATIONS: *PRE-ORDER CORE7 - http://GetCore7.com (http://getcore7.com/) *Website - https://www.ampelis.org/nutrition (https://www.ampelis.org/nutrition) *Instagram - https://www.instagram.com/core7.by.ampelis/ (https://www.instagram.com/core7.by.ampelis/) *TikTok - https://www.tiktok.com/@core_conversations (https://www.tiktok.com/@core_conversations) *YouTube - https://www.youtube.com/@ampelis_life/podcasts (https://www.youtube.com/@ampelis_life/podcasts) *Facebook - https://www.facebook.com/profile.php?id=61555932353295 (https://www.facebook.com/profile.php?id=61555932353295) *Threads - https://www.threads.com/@core7.by.ampelis (https://www.threads.com/@core7.by.ampelis) *X - https://x.com/ampelis_life (https://x.com/ampelis_life) *Email for general messages - core7conversations@gmail.com (mailto:core7conversations@gmail.com) *Collab with us - core7conversations@gmail.com (mailto:core7conversations@gmail.com) *Sponsor Us - core7conversations@gmail.com (mailto:core7conversations@gmail.com) CONNECT WITH TANNA FOX * https://www.instagram.com/live.right.nutrition/ (https://www.instagram.com/live.right.nutrition/) *https://www.linkedin.com/in/tanna-fox-48704536a/ (https://www.linkedin.com/in/tanna-fox-48704536a/) *https://www.liverightnutrition.us/ (https://www.liverightnutrition.us/) PRODUCTION CREDITS Recorded at Mindset Content Creation Studios Produced by Tommy Moore Brought to you by Vodcasts by Tommy Moore Presents - https://www.instagram.com/vodcasts_by_tommymoore/
16 Jul 2025
What’s Really In Your Supplement? Unpacking trends, truth, and what sets good apart from bad? | Sarah Baga | Episode #5
This episode dives deep into the nutritional supplement industry, demystifying how supplements are made, what to look for as a consumer, and how brands can create truly impactful, transparent products. Sarah Baga shares her expert insights from years of experience helping companies formulate high-quality supplements—most recently, with Core7, which is a whole-food-based, all-in-one supplement with 51 carefully sourced ingredients to improve your overall health and wellbeing. Key Themes & Takeaways 1. Transparency is Everything Consumers and brands should demand transparency—from sourcing to ingredient levels. Many companies use “proprietary blends” to hide underdosing or protect IP, but this often sacrifices consumer trust. 2. The Complex Journey of Supplement Creation Developing a supplement like Core 7 involves sourcing ingredients globally, navigating supply chains, testing for purity and potency, and ensuring bioavailability. Each ingredient must work both individually and synergistically within the broader formula. 3. Whole Food vs. Synthetic Supplements Whole food-based supplements often include important cofactors for absorption and are more bioavailable. Not all synthetics are bad; some are necessary or even better in specific cases (e.g., fermented versions). 4. Personalization & Root Cause Thinking The future of supplements lies in addressing root causes of health issues, not just symptoms. Bioindividuality matters—what works for one person may not work for another. 5. Third-Party Testing ≠ Quality Guarantee Testing confirms safety and label accuracy but doesn’t assure efficacy or ingredient superiority. Certifications like GMP, NSF, or ISO offer some assurance but must be paired with brand trust. 6. Consumer Education is Key Supplement facts panels can be confusing; brands need to educate their audiences clearly. Ask the hard questions: “What’s in this? Why is it there? How was it sourced?” LISTEN/WATCH/SUBSCRIBE TO THE “CORE CONVERSATIONS” PODCAST: *Apple Music - https://podcasts.apple.com/us/podcast/core-conversations/id1821262471 (https://podcasts.apple.com/us/podcast/core-conversations/id1821262471) *Spotify - https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp (https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp) https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4 (https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4) *YouTube Podcasts - https://www.youtube.com/@ampelis_life/podcasts (https://www.youtube.com/@ampelis_life/podcasts) *Amazon Music Podcasts - https://music.amazon.com/podcasts/7a1be775-230d-470f-a8d1-10b309929a78/core-conversations (https://music.amazon.com/podcasts/7a1be775-230d-470f-a8d1-10b309929a78/core-conversations) *iHeartRadio Podcasts - https://www.iheart.com/podcast/269-core-conversations-281496032/ (https://www.iheart.com/podcast/269-core-conversations-281496032/) CONNECT WITH CORE CONVERSATIONS: *PRE-ORDER CORE7 - http://GetCore7.com (http://getcore7.com/) *Website - https://www.ampelis.org/nutrition (https://www.ampelis.org/nutrition) *Instagram - https://www.instagram.com/core7.by.ampelis/ (https://www.instagram.com/core7.by.ampelis/) *TikTok - https://www.tiktok.com/@core_conversations (https://www.tiktok.com/@core_conversations) *YouTube - https://www.youtube.com/@ampelis_life/podcasts (https://www.youtube.com/@ampelis_life/podcasts) *Facebook - https://www.facebook.com/profile.php?id=61555932353295 (https://www.facebook.com/profile.php?id=61555932353295) *Threads - https://www.threads.com/@core7.by.ampelis (https://www.threads.com/@core7.by.ampelis) *X - https://x.com/ampelis_life (https://x.com/ampelis_life) *Email for general messages - core7conversations@gmail.com (mailto:core7conversations@gmail.com) *Collab with us - core7conversations@gmail.com (mailto:core7conversations@gmail.com) *Sponsor Us - core7conversations@gmail.com (mailto:core7conversations@gmail.com) CONNECT WITH GUESTS: *Robbie Harmon -https://www.instagram.com/robbieharmon/ (https://www.instagram.com/robbieharmon/) or https://www.linkedin.com/in/robert-harmon-6b600a3/ (https://www.linkedin.com/in/robert-harmon-6b600a3/) PRODUCTION CREDITS: Recorded at Mindset Content Creation Studios Produced by Tommy Moore Brought to you by Vodcasts by Tommy Moore Presents - https://www.instagram.com/vodcasts_by_tommymoore/ HASHTAGS #ampelis #core7 #nutrition #coreconversations #podcast #robbieharmon #tannafox #lonhenderson #kimstoddard #tommymoorepresents #moorefamilymediamanagement #tommymoore KEYWORDS Ampelis, Ampelis Life, Core Conversations, CORE7 Nutritional Supplement, Nutrition, Supplements, Health, Fitness, Mental Health, Neuroplasticity, Robbie Harmon, Lon Henderson, Tanna Fox, Kim Stoddard, Live Right Nutrition, Tommy Moore, Tommy Moore Presents, Mindset Content Creation Studios
9 Jul 2025
Finding Meaning: How Purpose Transforms Your Life | Lon Henderson | Episode #4
In this deeply reflective and wide-ranging episode, Robbie Harmon sits down with Lon Henderson, Founder and CEO of Ampelis, to explore the importance of meaning and purpose in life, particularly as it relates to physical and mental well-being. Drawing on decades of personal, professional, and spiritual experiences—from asset management to mission work—Lon shares how his journey has culminated in a life mission: helping others rediscover meaning. Lon and Robbie introduce a framework for meaning built on three foundational pillars: Self-development (personal growth, education, discipline) Connection to others (relationships, service) Spiritual connection (divine purpose, meditation, faith) They discuss how this "tri-venn" model emerged from both deep research (reading over 180+ books) and lived experience. The episode touches on the societal challenges of prosperity without purpose, the pitfalls of unbalanced success, and the incredible healing potential of meaning in mental health contexts such as addiction recovery and depression. Lon also shares how Ampelis has worked to apply this framework in therapy, business culture, and family coaching—and how the results have outperformed traditional models, especially in addiction recovery outcomes. 🧠 Key Themes & Takeaways: Meaning is the new currency. In an age of comfort and tech, what many lack is purpose. A life rich in meaning requires balance across personal growth, relationships, and spirituality. Overemphasis in any one pillar (e.g., fame, faith, or self-help) without the others can cause imbalance or narcissism. Stories matter. The Ampelis model was built not just from theory but from personal stories of when people felt the most meaning in their lives. Holistic health care that includes meaning, nutrition, spirituality, and movement can outperform traditional mental health models. Viktor Frankl’s legacy (from Man’s Search for Meaning) profoundly influenced this model—especially his decision to serve over self-advancement. Clarity and love are among the fruits of a life lived with meaning. LISTEN/WATCH/SUBSCRIBE TO THE “CORE CONVERSATIONS” PODCAST: *Apple Music - https://podcasts.apple.com/us/podcast/core-conversations/id1821262471 (https://podcasts.apple.com/us/podcast/core-conversations/id1821262471) *Spotify - https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp (https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp) https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4 (https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4) *YouTube Podcasts - https://www.youtube.com/@ampelis_life/podcasts (https://www.youtube.com/@ampelis_life/podcasts) *Amazon Music Podcasts - https://music.amazon.com/podcasts/7a1be775-230d-470f-a8d1-10b309929a78/core-conversations (https://music.amazon.com/podcasts/7a1be775-230d-470f-a8d1-10b309929a78/core-conversations) *iHeartRadio Podcasts - https://www.iheart.com/podcast/269-core-conversations-281496032/ (https://www.iheart.com/podcast/269-core-conversations-281496032/) *Audible - Coming Soon CONNECT WITH CORE CONVERSATIONS: *PRE-ORDER CORE7 - http://GetCore7.com (http://getcore7.com/) *Website - https://www.ampelis.org/nutrition (https://www.ampelis.org/nutrition) *Instagram - https://www.instagram.com/core7.by.ampelis/ (https://www.instagram.com/core7.by.ampelis/) *TikTok - https://www.tiktok.com/@core_conversations (https://www.tiktok.com/@core_conversations) *YouTube - https://www.youtube.com/@ampelis_life/podcasts (https://www.youtube.com/@ampelis_life/podcasts) *Facebook - https://www.facebook.com/profile.php?id=61555932353295 (https://www.facebook.com/profile.php?id=61555932353295) *Threads - https://www.threads.com/@core7.by.ampelis (https://www.threads.com/@core7.by.ampelis) *X - https://x.com/ampelis_life (https://x.com/ampelis_life) *Email for general messages - core7conversations@gmail.com (mailto:core7conversations@gmail.com) *Collab with us - core7conversations@gmail.com (mailto:core7conversations@gmail.com) *Sponsor Us - core7conversations@gmail.com (mailto:core7conversations@gmail.com) CONNECT WITH GUESTS: *Robbie Harmon -https://www.instagram.com/robbieharmon/ (https://www.instagram.com/robbieharmon/) or https://www.linkedin.com/in/robert-harmon-6b600a3/ (https://www.linkedin.com/in/robert-harmon-6b600a3/) *Lon Henderson -https://www.instagram.com/lon.henderson/ (https://www.instagram.com/lon.henderson/) or https://www.linkedin.com/in/lon-henderson-238aa693/ (https://www.linkedin.com/in/lon-henderson-238aa693/) PRODUCTION CREDITS: Recorded at Mindset Content Creation Studios Produced by Tommy Moore Brought to you by Vodcasts by Tommy Moore Presents - https://www.instagram.com/vodcasts_by_tommymoore/ KEYWORDS Ampelis, Ampelis Life, Core Conversations, CORE7 Nutritional Supplement, Nutrition, Supplements, Health, Fitness, Mental Health, Neuroplasticity, Robbie Harmon, Lon Henderson, Tanna Fox, Kim Stoddard, Live Right Nutrition,
3 Jul 2025
Building Resilience in a Stressful World: How do Mindset and Mindfulness Practices Impact Energy and Health? | Kim Stoddard | Episode 3
Positive Psychology Coach Kim Stoddard explores mindfulness, meditation, and positive psychology's role in building resilience to stress, sharing personal experiences and practical tools for emotional regulation in this interview.
25 Jun 2025
Energy from Within: Metabolism, Mind, and Meaning | Tanna Fox | Episode #2
Certified nutritionist Tanna Fox discusses how food, movement, light, and sleep impact metabolic health, influencing energy levels, physical wellness, and mental and spiritual health in this interview with Robbie Harmon.
17 Jun 2025
Little by Little: The Science and Spirit of Real Transformation - An Introduction to Core Conversations - Episode #1
Ampelis Founder Lon Henderson, President Robbie Harmon, Nutritionist Tana Fox, and Coach Kim Stoddard introduce Core Conversations, explaining the podcast's mission to unlock human potential through integrative health and sustainable behavioral changes in this interview.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 13 ratings
Podcast Authority Score: 51 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 62
- Social presence
- 100
- YouTube
- 0
- Engagement
- 51
Contact CORE CONVERSATIONS
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of CORE CONVERSATIONS?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine