
Cornell University's Inclusive Excellence Podcast
Hosted by Erin and Toral · Cornell University, Department of Inclusion and Workforce Diversity
4.5from 27 ratings
- 115
- Episodes
- 4
- Transcribed
- 27
- Ratings
- Bi-weekly
- Cadence
- 2018
- First episode
About Cornell University's Inclusive Excellence Podcast
Join Erin Sember-Chase and Toral Patel from the Department of Inclusion and Belonging as they dive into discussions on topics related to diversity and inclusion in the workplace. They will interview colleagues throughout Cornell who are working to build spaces of belonging for all Cornell employees and provide information on how you can begin building these spaces today.
- Publisher
- Cornell University, Department of Inclusion and Workforce Diversity
- Category
- education
- Language
- en
- Explicit
- No
- First episode
- 22 Aug 2018
- Latest episode
- 30 Oct 2026
Latest episodes
4 of 115 episodes have a transcript.

30 Oct 2026TRANSCRIPT
Episode 115: Self-Soothing or Self-Care? The Answer Is Both

16 Oct 2026TRANSCRIPT
Episode 114 : "Allyship Doesn't Have an End": Navigating a Changing Landscape for LGBTQ+ Communities

25 Sept 2026TRANSCRIPT
Episode 113: Leaning Into What's Next with Provost Kavita Bala
Inside a recent episode

Episode 115: Self-Soothing or Self-Care? The Answer Is Both
Published 30 Oct 2026 · Transcript excerpt
[…] We need both. You can't forego one for the other. What the article said is if you only focus on self-care or you only focus on self-suiting, you're going to neglect the other. It's almost like you're patterning a canoe on one side. Yeah. So you're only patterning one side. It doesn't matter how much effort you put into it, you're going to spin in a circle. You're not going to actually go forward. And again, that really clicked with me. No, that's actually a great analogy. And also looking at it like you're just putting a Band-Aid on it and not actually really solving the problem, right? Exactly, exactly. […]
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See plansWho has been a guest on Cornell University's Inclusive Excellence Podcast
Names identified in recent episode analyses. Showing up to five guests.
- Mat Hall
- Tina Coyne
- Kavita Bala
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.6 / 5
- 23 ratings
- Spotify
- 4.0 / 5
- 4 ratings
Podcast Authority Score: 42 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 50
- Social presence
- 0
- YouTube
- 0
- Engagement
- 85
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Questions about Cornell University's Inclusive Excellence Podcast
Who hosts Cornell University's Inclusive Excellence Podcast?
Erin and Toral host the show. Published by Cornell University, Department of Inclusion and Workforce Diversity.
How often do new episodes come out?
The show publishes bi-weekly, based on its RSS feed.
Where can I read transcripts?
4 of 115 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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