Corporate Therapy: Executive Coaching with Lucy Paulise

About Corporate Therapy: Executive Coaching with Lucy Paulise

Work shouldn’t drain you—it should help you shine. Join award-winning author Lucy Paulise for bite-sized episodes that bridge the gap between professional strategy and personal well-being. We dive into the psychology of how you work, live, and breathe, offering tools to manage your time, emotions, and energy. Through real stories, reflection prompts, and practical tools, Lucy helps you shine through your strengths, reconnect with your purpose, and lead with curiosity. #lifecoaching #executivecoaching #highperformance #wellbeing #becuriuos

Publisher

Lucy Paulise

Category

business

Language

en

Explicit

No

First episode

24 Oct 2025

Latest episode

9 Oct 2026

Latest episodes

20 episodes in the feed.

1. 

   9 Oct 2026

   #17 Training Your Nervous System: Hacking Sleep, Stress and Focus

   Are you running your career with the accelerator constantly pressed down? In high-stakes business and elite sports, endurance used to be a badge of honor, until chronic stress, lack of focus, and disrupted sleep caught up. In this episode of Curious Leadership, Lucy Paulise sits down with Dr. Jo Brown, Head of Performance at Nuropod, human performance engineer, PhD, and physiotherapist to Olympic champions and elite athletes. We dive deep into why true high performance isn't about time management, but autonomic nervous system regulation. Dr. Jo breaks down how your vagus nerve acts as the main "Wi-Fi line" between your body and brain, and why training your nervous system's flexibility is the final frontier in human performance. In this episode, we cover: The Accelerator vs. The Brake: Understanding sympathetic drive vs. parasympathetic recovery using the Formula 1 car analogy. What is Autonomic Flexibility? How to shift fluidly between high-output stress and deep calm on demand. The Neuroscience of the Ear: How direct stimulation through superficial nerve fibers at the tragus sends clean, one-way signals straight to the brainstem. The 3-Pillar Framework: How to Regulate, Recover, and Rewire your brain for better decision-making. Metrics That Matter: Boosting Heart Rate Variability (HRV) by 18%–60%, cutting systemic inflammation, and improving memory recall by up to 38%. Real-World Protocols: How busy executives, leaders, and triathletes can regulate their nervous system in just 5 to 15 minutes a day—at their desk, driving, or before sleep. Whether you're struggling to shut your brain off at 3 AM or looking for an edge in high-stakes decision-making, this episode will change how you view stress, performance, and recovery. Connect & Resources: Read Luciana's Forbes Column: https://www.forbes.com/sites/lucianapaulise/2026/10/09/how-to-train-your-nervous-system-hacking-sleep-stress-and-focus/ Follow Luciana on Instagram: @lucypaulisecoach Book a 1-on-1 coaching session https://www.lucypaulise.com/book-a-coaching-session-with-lucy-paulise/

2. 

   2 Sept 2026

   #16 All-Or-Nothing Thinking: 5 Steps To help You Find Balance

   Are you a high performer who lives in extremes? Either a project is a massive success or a total failure. You're either going 100% all-in with relentless intensity, or you're shut down at 0%. In this episode of the Curious Leadership Podcast, host Lucy Paulise breaks down the "Light Switch" dynamic of executive performance. Learn why high performers default to binary logic, how harsh self-criticism accelerates burnout, and how to use the 50% Rule to find sustainable balance in the middle ground. In this episode, we cover: The anatomy of binary thinking: idealizing best-case vs. catastrophizing worst-case scenarios. Why hyper-focus leads to the "Sprint and Collapse" cycle. How self-compassion acts as a high-performance dimmer switch. The 5-step framework to shift from judgment to strategic curiosity. 📄 Read the full Forbes article: [Insert Link] ✨ Book a 1-on-1 Coaching Session (In-Person or Online): Visit lucypaulise.com (https://www.lucypaulise.com/) to work on time management, career transitions, stress, or ADHD focus strategies. https://www.lucypaulise.com/book-a-coaching-session-with-lucy-paulise/ (https://www.lucypaulise.com/book-a-coaching-session-with-lucy-paulise/) https://www.lucypaulise.com/how-to-overcome-all-or-nothing-thinking-5-steps-to-find-balance/https://www.lucypaulise.com/how-to-overcome-all-or-nothing-thinking-5-steps-to-find-balance/ (https://www.lucypaulise.com/how-to-overcome-all-or-nothing-thinking-5-steps-to-find-balance/)

3. 

   24 Jul 2026

   #15 How To Better Manage Your Energy

   Ever build the perfect Timeboxed calendar, only to abandon it by 2:00 PM due to total cognitive exhaustion? The problem isn't a lack of discipline—it's a biological deficit. In this episode of Curious Leadership, Lucy Paulise breaks down the physical engine required to keep your focus sharp and your schedule intact. Discover how your prefrontal cortex consumes energy and why structure without fuel guarantees burnout. In this episode, we cover: Timeboxing vs. Biological Fuel: Why time management fails without energy management. The 3-to-4 Meal Rule: Why desk-grazing ruins focus and how structured timing stabilizes your brain. Creatine for Executives: How ATP replenishment protects performance under heavy cognitive load (especially for women in leadership). The 5-Minute Neuro-Reset: A simple physical circuit breaker to restore prefrontal cortex focus in real-time. Read the Energy Management Article: https://www.lucypaulise.com/forget-time-management-why-energy-management-is-the-real-executive-secret/ (https://www.lucypaulise.com/forget-time-management-why-energy-management-is-the-real-executive-secret/) Deep Dive Article on Creatine & Energy: https://www.forbes.com/sites/lucianapaulise/2026/07/12/3-reasons-why-creatine-is-the-ultimate-high-performance-womens-fuel/ (https://www.forbes.com/sites/lucianapaulise/2026/07/12/3-reasons-why-creatine-is-the-ultimate-high-performance-womens-fuel/) Book Your 1-on-1 Fit Call: https://www.lucypaulise.com/book-a-coaching-session-with-lucy-paulise/ Connect on Instagram: @lucypaulisecoach (https://www.google.com/search?q=https://instagram.com/lucypaulise)

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3 ratings

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