Couch Giggles flips the script on traditional therapy conversations by mixing real talk with humor and authenticity. We’re breaking down therapy norms, tackling the heavy stuff with a lighter, relatable vibe, and serving up raw, unfiltered insights that resonate with listeners. Whether it’s unpacking the realities of mental health, laughing at our missteps, or throwing in the occasional side-eye at societal expectations, Couch Giggles makes healing accessible, human, and fun. It’s a space where therapists and non-therapists can feel seen, heard, and entertained while exploring what it means to truly grow. Pull up a seat and giggle with us!
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Saying Her Name and Sharing Her Legacy: The Sandra Bland Story
Ashley and Jasmine from Couch Giggles discuss the life, activism, and death of Sandra Bland, highlighting her fight against racial injustice and the questions surrounding her death.
3 Jul 2025
The Kalief Browder Story
Hosts Ashley and Jasmine from Couch Giggles examine the tragic story of Kalief Browder, focusing on incarceration, systemic injustice, and the long-term effects of solitary confinement.
26 Jun 2025
Unanswered: The Shanquella Robinson Story
The hosts of Couch Giggles podcast examine the Shanquella Robinson story, focusing on homicide, assault, and the legal system, while providing resources for sensitive topics.
19 Jun 2025
Reunited & It Feels Suspicious
Hosts Jasmine and Ashley discuss the "I Love You, Now Die" documentary, which examines the Michelle Carter case and the legal and ethical implications of her role in Conrad Roy III's suicide, raising questions about digital communication.
10 Apr 2025
The Farewell Episode (…Just Kidding, We’re Too Giggly for That)
Have a seat (or sprawl out dramatically) with Jasmine and Ashley on the couch as they unpack fairy dust, magic wands, mindsets, and pop culture hot takes. Is it Cohort 2, Cluster 2, or Season 2? Who knows—but we’ll name it once Mercury’s out of retrograde. Probably.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
3 Apr 2025
Code-switching: Soul tax or Survival Skill?
Join Jasmine and Ashley back on the couch as they debate armadillos vs. anteaters (because why not?), unpack magical pizza parties, and decode the unwritten rules of code-switching—according to the Urban Dictionary, of course!
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
27 Mar 2025
The Conflict Edition: " I wouldn't want that to be my paper trail"
Join Jasmine and Ashley back on the couch as they dive into vulnerability, raw emotions, and what it really means to have a "safe space"—because let’s be honest, is it a safe space if you’re still side-eyeing?
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
20 Mar 2025
The Nasty Middle
Join Jasmine and Ashley on the couch this week as they dive into the "nasty middle," the art of sitting with discomfort, and the real question—can Jasmine actually double dutch? Tune in to find out!
Disclaimer:
The topics discussed in this episode are for entertainment and informational purposes only. They should not be used as a diagnostic tool or a substitute for professional therapy. The content is based on personal experiences and general discussions. If you need mental health support, please seek guidance from a licensed professional.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
13 Mar 2025
The No Contact Edition
Join Jasmine and Ashley on the couch this week as they discuss the various aspects of going no-contact.
Disclaimer:
The topics discussed in this episode are for entertainment and informational purposes only. They should not be used as a diagnostic tool or a substitute for professional therapy. The content is based on personal experiences and general discussions. If you need mental health support, please seek guidance from a licensed professional.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
6 Mar 2025
The Burnout Edition
Join Jasmine and Ashley as they navigate burnout, and sadness and tackle a whirlwind of rapid-fire questions.
Disclaimer:
The topics discussed in this episode are for entertainment and informational purposes only. They should not be used as a diagnostic tool or a substitute for professional therapy. The content is based on personal experiences and general discussions. If you need mental health support, please seek guidance from a licensed professional.
Resources Mentioned in This Episode:
Article on Burnout Prevention & Recovery:
HelpGuide - Burnout Prevention & Recovery (https://www.helpguide.org/mental-health/stress/burnout-prevention-and-recovery)
Information on Major Depressive Disorder:
(This is a resource only; please consult a licensed professional for guidance.)
Mayo Clinic - Depression Overview (https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
27 Feb 2025
Listen, I am going to tell you something and I already know the face you're going to make.
Join Jasmine and Ashley back on the couch as they unpack all the things grad school forgot to mention with this week's rapid fire.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
20 Feb 2025
Family dynamics: The childhood version of your family was a heartwarming sitcom… but adult you is realizing it was more of a reality show with plot twists
Join Jasmine and Ashley as they unpack family roles, dynamics, and the Huxtables—well… kinda. More like the Huxtables meets a reality show with just a hint of chaos.
Resources: https://www.psychologytoday.com/us/blog/invisible-bruises/202303/8-common-dysfunctional-family-roles
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
13 Feb 2025
Slow, steady, and easy—basically the exact opposite of a Monday morning!
Take a stroll down memory lane with Jasmine and Ashley in this vintage episode—back when they were figuring things out! Heads up: This episode dives into Domestic Violence (DV) in relationships, so listen with care.
Resources: https://www.thehotline.org/stakeholders/domestic-violence-statistics/
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
6 Feb 2025
Welcome to the Couch: Who We Are & Why We’re Here
Welcome to the couch! 🎉 In this intro episode, Jasmine and Ashley spill the tea on who they are, why they’re here, and how this whole thing is supposed to work. Spoiler: we’re figuring it out as we go. Expect laughter, a little oversharing, and maybe some wisdom if we’re feeling fancy. Let’s dive in!"
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Podcast Authority Score: 8 / 100
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