Couch Time With Cat

About Couch Time With Cat

To connect with Catia and become a client, visit catiaholm.com or call/text 956-249-7930. Couch Time with Cat: Mental Wellness with a Friendly Voice Welcome to Couch Time with Cat—a weekly radio show and podcast where real talk meets real transformation. I’m Cat, a marriage and family therapist (LMFT-A) who specializes in trauma, a coach, a bestselling author, and a TEDx speaker with a worldwide client base. This is a space where we connect and support one another. Every episode is designed to help you: Understand yourself more clearly—so you can stop second-guessing and start living with confidence Strengthen your emotional wellbeing—with tools you can actually use in everyday life Navigate challenges without losing yourself—because healing doesn’t mean pretending everything’s fine Whether you're listening live on KWVH 94.3 Wimberley Valley Radio or catching the podcast, Couch Time with Cat brings you warm, grounded conversations to help you think better, feel stronger, and live more fully. Couch Time with Cat isn’t therapy—it’s real conversation designed to support your journey alongside any personal or professional help you're receiving. If you're in emotional crisis or need immediate support, please get in touch with a professional or reach out to a 24/7 helpline like: US: 988 (Suicide & Crisis Lifeline) UK: Samaritans at 116 123 Australia: Lifeline at 13 11 14 Or find local resources through findahelpline.com (https://findahelpline.com) You’re not alone. Let’s take this one honest conversation at a time. Follow the show and share it with someone who’s ready for healing, hope, and a more empowered way forward. Show hosted by: Catia Hernandez Holm, Licensed Marriage and Family Therapist You can connect with Catia at couchtimewithcat.com and to become a client visit- catiaholm.com

Publisher

Catia Hernandez Holm

Category

health & fitness · kids & family · society & culture

Language

en

Explicit

No

First episode

4 Jul 2025

Latest episode

2 Nov 2026

Latest episodes

70 episodes in the feed.

1. 

   2 Nov 2026

   Take Up Space Without Apologizing

   Welcome! To connect or become a client visit brightlightmft.com or call/text 956-249-7930. In today's episode, Take Up Space Without Apologizing, I push back on the voice that says “don’t be too much” and make the case that shrinking isn’t humility, it’s a habit that costs us and the people who need what we bring. We look at why belonging fear feels so intense, how real confidence can stay grounded, and a simple practice that helps you own your gifts without apology. • the unwritten soc...

2. 

   26 Oct 2026

   The Good Daughter Gets Tired with Radha Dalal

   Welcome! To connect or become a client visit brightlightmft.com or call/text 956-249-7930. In today's episode, The Good Daughter Gets Tired with Radha Dalal, we talk about the moment being “the good daughter” starts to cost us our voice, and how people pleasing can shift from kindness into self-abandonment. We explore how collectivist culture, late-diagnosed ADHD, and rejection sensitivity can make overgiving feel unavoidable, then we map practical ways to build self-trust and set kind ...

3. 

   19 Oct 2026

   Whole-Person Care with Melodye Gardner, PA-C | Wimberley Medical Clinic

   Welcome! To connect or become a client, visit catiaholm.com or call/text 956-249-7930. In today's episode, Whole-Person Care with Melodye Gardner, PA-C | Wimberley Medical Clinic, we zoom in on the moment people say “I’m fine” in an exam room and unpack what it takes to be honest about stress, symptoms, and feeling unlike yourself. We talk with Melody Gardner about whole-person care, continuity of care, perimenopause and menopause support, and why trust with a clinician changes everythi...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

9 ratings

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 51 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

89

Social presence

0

YouTube

0

Engagement

32

Contact Couch Time With Cat

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.