Couch to Coached- Running podcast

About Couch to Coached- Running podcast

🎙 The Couch to Coached Running Podcast Hosted by Rob Sillito, Ben Russell, & Emma Brydges Three full-time working adults. One shared goal: to make running accessible, honest, and fun. Join Rob (a mental health nurse who's never liked running), Emma (a busy mum and passionate runner), and Ben (a UKA-accredited running coach working full-time coaching kids — and now coaching both Rob and Emma) as they bring you The Couch to Coached Running Podcast. This award-winning show follows Rob’s transformation from couch to coached, Emma’s mission to train smarter, and Ben’s expert guidance every step — or misstep — along the way. Whether you're brand new to running or chasing that next PB, you’ll get: Real-life running advice for all abilities Weekly updates from Rob and Emma’s training Listener questions and expert coaching insights Interviews, cross-training tips, and injury prevention Loads of relatable laughs and honest motivation 📬 Got a question or a funny running story? Send it in — it might get featured in a future episode! Follow us on: Instagram: @couchtocoached (https://instagram.com/couchtocoached) Facebook: Couch to coached – A running podcast Twitter/X: @couchtocoached (https://twitter.com/couchtocoached) Email: couchtocoached@outlook.com Strava- Couch to coached run club Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Publisher

Rob Sillito and Ben Russell

Category

health & fitness · sports · sports

Language

en

Explicit

No

First episode

4 Nov 2022

Latest episode

22 May 2026

Latest episodes

158 episodes in the feed.

1. 

   22 May 2026

   NSRRA League Standings, Race Results & Running Club Insights | Couch to Coached Podcast

   NSRRA League Standings, Race Results & Running Club Insights | Couch to Coached Podcast This week on the award-winning Couch to Coached Running Podcast, Rob and Emma are joined by Ken Rushton from the North Staffs Road Runners Association (NSRRA) as Ben misses this week’s episode. The trio dive into the latest from the local running scene, discussing recent races, league standings, promotions, and upcoming events across the North Staffs running calendar. From standout performances to shifting group dynamics, there’s plenty of insight into how the season is shaping up. Ken shares updates on the current standings, highlights runners making waves in their divisions, and explains how the league structure creates opportunities for runners of all abilities to compete, improve, and feel part of the wider community. There’s also honest chat about race experiences, weather challenges, club camaraderie, and the excitement building around future events — with a few predictions thrown in too 🎧 Highlights include: Latest NSRRA race standings & league updates Promotions, performances & runners to watch The importance of community and club involvement Race experiences, conditions & personal reflections Upcoming races and predictions for the season ahead Why local running clubs remain at the heart of the sport A brilliant episode celebrating the people, performances, and friendships that make the running community so special. 📩 Email – couchtocoached@outlook.com 📲 Instagram / TikTok – @couchtocoached 🐦 Twitter/X – @couchtocoached 📘 Facebook – Couch to coached – A running podcast 🏃♂️ Join our Strava league! Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

2. 

   8 May 2026

   Track Wins, Triathlon Training & Choosing the Right Coach

   Season 5, Episode 2 – Track Wins, Triathlon Training & Choosing the Right Coach This week on the award-winning Couch to Coached Running Podcast, it’s just Rob and Ben as they dive into a packed episode full of track racing, triathlon prep, coaching chats, and personal breakthroughs. Ben reflects on a huge moment in his running journey after winning the 1500 metres, opening up about the transition from road running to track racing — and how focused training, pacing, and lactic acid sessions are helping him chase new personal bests. The lads discuss the differences between track and road racing, the mental side of competition, and why this new challenge has reignited Ben’s passion for running. There’s also a brilliant conversation around coaching young athletes, with Ben sharing why enjoyment, confidence, and gamification should be at the heart of training kids in athletics. Meanwhile, Rob continues his own journey towards his upcoming triathlon, balancing swimming, cycling, and running while exploring new coaching options. From structured swim sessions and brick workouts to the realities of riding around on a borrowed bike 👀, Rob shares the highs, nerves, and lessons from stepping outside his comfort zone. The pair also discuss the importance of accountability, support, and preparation, especially when pushing towards new goals. Fancy having a go of the Endon well dressing 5k at the end of may? - Endon Well Dressing 5k | njuko.com (https://in.njuko.com/endon-well-dressing-5k?currentPage=select-competition) 🎧 Highlights include: Ben’s 1500m race win and track running progress Lactic acid training & pacing strategies explained Transitioning from road running to track racing Coaching kids through fun, confidence & gamification Rob’s triathlon prep: swimming, cycling & brick sessions Choosing the right coach and balancing accountability Open water swimming nerves & preparation tips Why community support matters in fitness and performance A funny, honest, and motivating episode about growth, challenge, and stepping outside your comfort zone — whether that’s on the track, in the pool, or out on the roads. 📩 Email – couchtocoached@outlook.com 📲 Instagram / TikTok – @couchtocoached 🐦 Twitter/X – @couchtocoached 📘 Facebook – Couch to coached – A running podcast 🏃♂️ Join our Strava league! Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

3. 

   1 May 2026

   London Marathon chat, Track Racing, Triathlon training & What’s Next

   We’re back! Season 5 of the award-winning Couch to Coached Running Podcast kicks off with a bang — and there’s plenty to catch up on. Rob, Ben, and Emma reflect on the incredible London Marathon, from elite performances to the electric atmosphere on the streets. Whether you ran it, watched it, or followed along online, this is a proper look at the impact one race can have on the running community. Emma shares her thoughts from the marathon weekend, reflecting on performances, planning, and what it takes to execute a strong race. There’s also honest chat about her own training focus, mindset, and the importance of structure as she continues to build towards her next goals. The conversation then shifts to what’s next… Rob is now officially coachless (for now), navigating his own training while preparing for an upcoming triathlon, with swimming sessions, structured workouts, and a few honest thoughts about life in the pool 👀. Ben shares his experience of stepping onto the track for the first time, diving into the nerves, intensity, and unique feel of track racing compared to the roads. There’s also chat around the rising cost of performance gear, the importance of coaching and accountability, and how strength & conditioning plays a key role in unlocking performance. 🎧 Highlights include: London Marathon reflections and standout moments Emma’s training mindset and race execution insights Rob’s coachless training journey and triathlon prep Swimming struggles, structure & finding enjoyment Ben’s first track race experience Coaching, accountability & performance improvement The cost of speed: are super shoes worth it? Strength, conditioning & setting future goals A brilliant mix of reflection, learning, and excitement for what’s ahead — as the next chapter of Couch to Coached begins. Book onto the Endon Well Dressing 5k here- Endon Well Dressing 5k | njuko.com (https://in.njuko.com/endon-well-dressing-5k?currentPage=select-competition) 📩 Email – couchtocoached@outlook.com 📲 Instagram / TikTok – @couchtocoached 🐦 Twitter/X – @couchtocoached 📘 Facebook – Couch to coached – A running podcast 🏃♂️ Join our Strava league! Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

23,870

Score snapshot 15 Sept 2025

Podcast Authority Score: 36 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

28

Social presence

0

YouTube

76

Engagement

32

Contact Couch to Coached- Running podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.