Counselling Conversations is all about fundamental mental health topics that encourage and empower listeners.
Andrea is a registered counsellor based in Australia and shares her knowledge, experiences & insight from both her personal journey of mental health and her professional perspective.
Join us for monthly episodes (15 minutes or so, sometimes fortnightly!) as we chat and explore topics that matter to us 🙂
Don’t forget to make suggestions/ask questions at any time to Andrea:
e: peaceofmindcounsellor@gmail.com
@peace.ofmindcounselling (IG)
www.peaceofmind-counselling.com.au
Happy month of July to all! 🍵
Apologies to my listeners for the unexpected break in episodes. I have missed speaking with you and glad to be back 🤍
Let's talk about apologizing, why it's difficult for some people and what an effective apology looks like.
Please give the show a 5 star ⭐️ rating!
https://buymeacoffee.com/andreawu
If you have any questions or suggestions, please email peaceofmindcounsellor@gmail.com 🤍
OR peace.ofmindcounselling (instagram)
30 Mar 2026
Episode 62: What is Your Attachment Style?
We are talking about the four attachment styles - where did they begin and how do they affect our relationships? How did our early caregiving experiences affect our ability to form relationships?
We discuss how our early caregiving experiences affect how we view ourselves and others, including how we regulate our emotions.
Attachment styles can be shifted and changed over time through life events and corrective experiences. Thank you for being a part of this episode!
Leave a comment to share your thoughts about attachment styles ✨
Please give the show a 5 star ⭐️ rating!
https://buymeacoffee.com/andreawu
If you have any questions or suggestions, please email peaceofmindcounsellor@gmail.com 🤍
OR peace.ofmindcounselling (instagram)
20 Feb 2026
Episode 61: You Can't Change Someone - Now What?
Happy month of February 2026 to all!
We still have 9 months of the year to go!
Have you ever hoped someone would change? Ever tried to make someone change? You're not alone in that. Let's discuss what it means to wanna change someone else and what to do when it's not possible.
James Prochaska and Carlo DiClemente developed the model of the 6 stages of change - Precontemplation, Contemplation, Preparation, Action, Maintenance, and Relapse.
Let's have a chat about these stages and how it relates to someone who wants to change.
Thank you for being here 😌
Please give the show a 5 star ⭐️ rating!
https://buymeacoffee.com/andreawu
If you have any questions or suggestions, please email peaceofmindcounsellor@gmail.com 🤍
OR peace.ofmindcounselling (instagram)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
24 ratings
Podcast Authority Score: 26 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
33
Social presence
0
YouTube
0
Engagement
51
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