Counselling Conversations with Julie is a podcast for people looking for ways to personally improve relationships, life and looking for ways to live a more fulfilling life. Julie has over 20 years experience working with families and children and wants to bring this knowledge and experience to others.
Episode 282- Why Do I Constantly Worry That I've Upset Someone?
In today’s episode, we’re talking about why we constantly worry that we have upset someone? If you’ve ever found yourself replaying conversations, second-guessing your words, or feeling anxious about someone’s reaction, you’re not alone. This common experience often stems from our deep desire to maintain harmony in relationships, our past experiences, and even cultural influences that shape how we view ourselves and others.
Together, we’ll unpack the reasons behind this worry, explore how it connects to empathy, sensitivity, and our need for belonging, and discuss practical ways to approach these feelings with compassion and self-awareness.
So, grab a cup of tea, settle in, and let’s explore this together.
And as always, until next time, be kind and gentle with yourself.
Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling
https://linktr.ee/beyondthesurfacecounselling (https://linktr.ee/beyondthesurfacecounselling)
31 Oct 2026
Episode 281- Cortisol: The Balancing Act of Stress and Wellbeing
Today we are exploring the world of cortisol, often called the stress hormone. Cortisol plays a vital role in our bodies, helping us respond to challenges and maintain balance. However, when stress becomes chronic, this powerful hormone may turn from a helpful ally into a disruptive force, impacting our mental clarity, emotional health, and even physical wellbeing.
In this episode, we’ll talk about the dual nature of cortisol, its essential functions and the risks of prolonged elevation. We’ll also explore the latest brain research on how cortisol affects our minds and bodies, and I’ll share practical, evidence-based strategies to help you regulate cortisol levels and build resilience.
Whether you’re feeling overwhelmed by stress or simply curious about how to optimise your wellbeing, this episode is packed with actionable insights to support you on your journey.
So, grab a cup of tea, take a deep breath, and let’s explore the science of stress and balance together.
And as always, until next time, be kind and gentle with yourself.
Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling
https://linktr.ee/beyondthesurfacecounselling (https://linktr.ee/beyondthesurfacecounselling)
24 Oct 2026
Episode 280- Why Am I Not Over My Grief?
Today’s episode is one that touches all of us at some point in our lives: grief. If you’ve ever found yourself asking, ‘Why am I not over this?’ or feeling stuck in your journey of loss, this conversation is for you.
Grief is not a linear process, and it’s not something we simply ‘get over.’ It’s a deeply personal experience that reflects the love, connection, and meaning we attach to what we’ve lost.
In this episode, we’ll unpack why grief may feel so overwhelming, explore the emotional and physical toll it takes, and discuss practical, evidence-based strategies to help you navigate this journey with compassion and understanding.
Whether you’re grieving a loved one, a life change, or even a part of yourself, this episode will offer insights to help you honour your feelings and find a path forward.
So, grab a cup of tea, take a deep breath, and let’s explore this together. You’re not alone in this, and there’s no right or wrong way to grieve.
And as always, until next time, be kind and gentle with yourself.
Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling
https://linktr.ee/beyondthesurfacecounselling (https://linktr.ee/beyondthesurfacecounselling)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
5 ratings
Podcast Authority Score: 54 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
78
Social presence
0
YouTube
0
Engagement
75
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Guest appearances
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Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Counselling Conversations with Julie
Who hosts Counselling Conversations with Julie?
Julie and Julie Thomas host the show. Published by Julie Thomas.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Counselling Conversations with Julie take guests?
The show does not typically feature guests, based on episode analyses.
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