Grab a cozy beverage and join Jess & Ashley for real talk about real-life struggles and an open-minded look at growth and living the lives we desire. Welcome to a space dedicated to learning and growth, a soft place to land, and a sturdy place to climb.
We live in a world that loves polished highlight reels — but the truth? No one has it all together. In this episode of Counselors and Coffee, Jessie Brockel unpacks the myth of perfection and the hidden ways it impacts our mental health. You'll hear why chasing "having it all figured out" keeps us stuck, and how embracing our imperfections leads to real growth, resilience, and connection. Plus, Jessie shares practical ways to replace self-criticism with self-compassion. If you’ve ever felt like you're falling behind, this conversation is your reminder that you are exactly where you need to be.Take a deep breath. You're doing better than you think.You don’t have to have it all figured out to be doing meaningful, important work in your life.Resources Mentioned:Connect with Jessie and explore mental health resources at https://www.thesupportcircle.com/ (https://www.thesupportcircle.com/)Let’s Stay Connected:Follow The Support Circle on Instagram @_thesupportcircle (https://www.instagram.com/_thesupportcircle) and Facebook @thesupportcircleShare your thoughts on today’s episode using #CounselorsAndCoffee
6 Jan 2025
Retirement Realities: Challenges, Growth, and Purpose
Join us for an insightful episode as I sit down with former Oncology Nurse Cherri Hildebrandt to explore the personal journey of navigating retirement. In this episode, Cherri shares her experiences, challenges, and the rewarding aspects of transitioning into retirement. Whether you’re nearing retirement, supporting a loved one, or simply curious about the future, this conversation offers valuable perspectives and practical advice. Tune in to gain inspiration and guidance for making the most of your golden years with grace and fulfillment.
Chapters:
0:00 Introduction and December Update
0:14 Introducing Cherri Hildebrandt
1:09 Rethinking Retirement
2:42 Why Cherri Retired
5:26 Challenges of Retirement
8:36 Adjusting to a New Routine
9:53 A Unique Family Bond
13:32 Overcoming Isolation
20:03 Maintaining Social Connections
24:53 Looking Ahead: Plans and Goals
2 Dec 2024
Stuff We Love: The Secret Science Behind Why Joy Feels So Good
Counselors and Coffee hosts Dr. Kati Morton and Dr. Nicole Washington explore the science behind joy and reveal simple ways to boost well-being every day.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
5 ratings
Podcast Authority Score: 34 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
55
Social presence
0
YouTube
0
Engagement
32
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