Licensed psychologist Dr. Jen McWaters, and wellness coach Kaitlin Reed, join forces to help women create an abundant life through holistic wellness practices, mindset shifts, and fostering a healthy relationship with food and their bodies. Join us as we take a deep dive and uncover the raw truth about mental health, nutrition, fitness, and beyond, offering insights and strategies for transformative growth.
Dr. Jen McWaters is a licensed psychologist and a holistic wellness coach for women. She is a Certified Integrative Mental Health Professional and is passionate about helping high-achieving women overcome their mental blocks, find freedom from anxiety, and create an abundant life inside and out. Find out more about her work at: awakeningholistichealth.com
Kaitlin Reed is a fitness, nutrition, and mental wellness coach on a mission to help women build the body and life they deserve and desire. She has BAs in Health Promotion and Wellness & Fitness Management, MA in Performance Psychology, currently pursuing her Ph.D. in Health Psychology. Her goal is to help women finally understand the science and strategy of nutrition and exercise so they can achieve their goals and live an empowered life. Head over to kaitlinreedwellness.com to learn more.
DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.
Digital Detox: Reclaim Your Time and Mind with Abby Payne
Are you feeling overwhelmed by screen time? Ever wondered about the impact of chronic screen use on your mental and physical health? In episode 50 of Counterculture Health, hosts Jen McWaters and Kaitlin Reed chat with Abby Payne, a registered nurse turned screen time and nervous system coach, who shares her journey from nursing to becoming a digital detox advocate. Discover Abby's countercultural approach to combating tech overwhelm through neuroscience, trauma-informed education, and spiritual practices.
We dive deep into the addictive nature of social media and the importance of preventative care in a reactive healthcare system. Abby shares practical strategies to reduce screen time, including tech tools like ScreenZen and minimalist phone setups. Learn how to model healthy screen habits for children and explore the growing recognition of screen addiction. Tune in for practical tips and insights to reclaim your time and mental space. Visit Abby’s Substack, Moss on the Rocks, for more on living slowly and engaging with nature. Don’t miss this enlightening discussion!
Abby Payne's Bio:
Abby is a Registered Nurse turned Screen Time & Nervous System Coach. After growing disillusioned with Western medicine’s focus on disease rather than true health, she became passionate about addressing one of today’s most overlooked risks to wellbeing: chronic screen use.
Blending neuroscience, trauma-informed education, and spiritual practices, Abby guides people back to presence, peace, and purpose through her Digital Detox program. She teaches a no-willpower approach to setting tech boundaries and shares stress-regulation tools to support nervous system health in our constantly connected world.
Abby’s work is all about helping people break free from tech overwhelm and build lasting habits for better mental and emotional health.
Special Offer From Abby:
Free Stop the Scroll Masterclass: https://www.nurseabbyllc.com/masterclass
(https://www.nurseabbyllc.com/masterclass)
Learn about the Digital Detox Program and book a consultation: https://www.nurseabbyllc.com/digital-detox
(https://www.nurseabbyllc.com/digital-detox)
Connect with Abby:
Website: https://www.nurseabbyllc.com (https://www.nurseabbyllc.com/)
Substack: https://mossontherocks.substack.com/
(https://mossontherocks.substack.com/)
Connect with us for more insights: Follow Jen at @awaken.holistic.health (https://www.instagram.com/awaken.holistic.health/) and check out awakeningholistichealth.com (http://awakeningholistichealth.com/) to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness (https://www.instagram.com/kaitlinreed_/) and www.KaitlinReedWellness.com (http://www.kaitlinreedwellness.com/).
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20 Nov 2025TRANSCRIPT
Mindful Eating Magic
Can you overcome a binge eating disorder while juggling the demands of being a student-athlete? What role does mindfulness play in breaking free from disordered eating patterns? Join us on the latest episode of Counterculture Health as Dr. Jen McWaters and Coach Kaitlin Reed dive into these questions with our inspiring guest, who will remain anonymous for privacy.
Our guest is a former Division I athlete and mother of three, opens up about her journey from a chaotic relationship with food to finding balance and freedom. Raised in the health-conscious hub of Boulder, Colorado, her early fixation on "bad" foods spiraled into a binge eating disorder. But a pivotal conversation with her husband set her on a transformative path with Coach Kaitlin.
Discover how mindfulness, conscious decisions, and addressing emotional roots can pave the way to recovery. Her story is a beacon of hope for anyone struggling with eating disorders. Tune in for an episode filled with candid insights and practical advice!
Connect with us for more insights: Follow Jen at @awaken.holistic.health (https://www.instagram.com/awaken.holistic.health/) and check out awakeningholistichealth.com (http://awakeningholistichealth.com/) to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness (https://www.instagram.com/kaitlinreed_/) and www.KaitlinReedWellness.com (http://www.kaitlinreedwellness.com/).
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6 Nov 2025TRANSCRIPT
Navigating Motherhood: From Maternity Leave to Work Life
Are you a working mom struggling with the transition back to work after maternity leave? Ever feel guilty leaving your child, even with a partner? Join us on Episode of the Counterculture Health podcast as hosts Jen McWaters and Kaitlin Reed dive into these heartfelt topics. Kaitlin opens up about her unexpected reluctance to return to work, sharing her personal journey and the emotional rollercoaster that comes with it. Jen recounts her own experience of balancing work and motherhood, emphasizing the importance of extended maternity leave and the European model's six-month standard.
We explore societal pressures, the internal struggle of relinquishing control, and the guilt associated with sharing parenting duties. Plus, discover how sleep deprivation impacts mental health and why self-compassion is crucial. Jen and Kaitlin share practical tips on setting boundaries, prioritizing self-care, and maintaining realistic expectations in the age of social media. Tune in for a supportive and empathetic discussion that offers encouragement and practical advice for navigating the complexities of being a working mom.
Connect with us for more insights: Follow Jen at @awaken.holistic.health (https://www.instagram.com/awaken.holistic.health/) and check out awakeningholistichealth.com (http://awakeningholistichealth.com/) to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness (https://www.instagram.com/kaitlinreed_/) and www.KaitlinReedWellness.com (http://www.kaitlinreedwellness.com/).
Hey! Do you like our content? Please spread the word! You can rate us, share our content, and subscribe.
Inside a recent episode
Digital Detox: Reclaim Your Time and Mind with Abby Payne
Published 4 Dec 2025 · Transcript excerpt
[…] Right. Do you put them on the same plane screen usage as far as like phone and social media versus TV? Do you think there's a bit of a difference? Really between long form and short form content because short form content those one minute reels, they really degrade your attention span and your dopamine receptors because it's always something new. Your attention is having to scatter to something else every 30 seconds, every three seconds. If you're really scrolling, that can really fatigue your attention center. Make it harder to focus versus, you know, a two hour movie where you're following the same storyline and the same characters. […]
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