Join me as we explore yoga philosophy, the eight limbs of yoga, the wisdom of Ayurveda, and the many styles of yoga practice that guide us back home to ourselves.
Samadhi is often translated as absorption, deep contemplation, union, or a state of profound connection. If you wish to connect with me, you can find me at: www.instagram.com/countingstarsyoga www.facebook.com/countingstarsyoga Practice with me in studio or online www.countingstars.com.au Thank you for joining me here. Lisa x Send a message, or ask a question here.
13 Aug 2026
Dhyana - The Practice of Meditation
In the episode we explore Dhyana, translated simply as meditation. If you wish to connect with me, you can find me at: www.instagram.com/countingstarsyoga www.facebook.com/countingstarsyoga Practice with me in studio or online www.countingstars.com.au Thank you for joining me here. Lisa x Send a message, or ask a question here.
2 Aug 2026
Dharana - The Practice of Concentration
In the episode we discuss the sixth limb of yoga - Dharana. Dharana is often translated as concentration or focused attention. If you wish to connect with me, you can find me at: www.instagram.com/countingstarsyoga www.facebook.com/countingstarsyoga Practice with me in studio or online www.countingstars.com.au Thank you for joining me here. Lisa x Send a message, or ask a question here.
25 Jul 2026
Pratyahara - The Practice of Turning Inward
In this episode we arrive at the fifth limb of yoga - Pratyahara. Pratyahara is often translated as “ withdrawal of the the senses. If you wish to connect with me, you can find me at: www.instagram.com/countingstarsyoga www.facebook.com/countingstarsyoga Practice with me in studio or online www.countingstars.com.au Thank you for joining me here. Lisa x Send a message, or ask a question here.
19 Jul 2026
Pranayama - The Practice of Breath
In this episode we discuss the forth limb of yoga - Pranayama. If you wish to connect with me: www.instagram.com/countingstarsyoga www.facebook.com/countingstarsyoga Practice with me in studio or online www.countingstars.com.au Thank you for joining me here. Lisa x Send a message, or ask a question here.
11 Jul 2026
Asana - The Practice of Being Present
This episode focuses on the third limb of the eight limbs of yoga, Asana - The Practice of Being Present. If you wish to connect with me: www.instagram.com/countingstarsyoga www.facebook.com/countingstarsyoga Practice with me in studio or online www.countingstars.com.au Thank you for joining me here. Lisa x Send a message, or ask a question here.
3 Jul 2026
Ishvara Pranidhana - The Practice of Surrender
In the episode we are exploring the fifth and final Niyama, Ishvara Pranidhana. Often translated as Surrender. If you wish to connect with me: www.instagram.com/countingstarsyoga www.facebook.com/countingstarsyoga Practice with me in studio or online www.countingstars.com.au Thank you for joining me here. Lisa x Send a message, or ask a question here. Send a message, or ask a question here.
27 Jun 2026
Svadhyaya -The Practice of Self Study
In this episode we are exploring the fourth of the Niyamas, Svadhyaya. Svadhyaya is often translated as self- study or self- inquiry. If you wish to connect with me: www.instagram.com/countingstarsyoga www.facebook.com/countingstarsyoga Practice with me in studio or online www.countingstars.com.au Thank you for joining me here. Lisa x Send a message, or ask a question here.
19 Jun 2026
Tapas - The Practice of Inner Fire
In this episode we are exploring the third of the Niyamas, Tapas. Tapas is often translated as discipline, dedication or inner fire. If you wish to connect with me: www.instagram.com/countingstarsyoga www.facebook.com/countingstarsyoga Practice with me in studio or online www.countingstars.com.au Thank you for joining me here. Lisa x Send a message, or ask a question here.
12 Jun 2026
Santosha - The Practice of Contentment
In this episode, we’re exploring the second of the Niyamas: Santosha. Santosha is often translated as contentment. If you wish to connect with me: www.instagram.com/countingstarsyoga www.facebook.com/countingstarsyoga Practice with me in studio or online www.countingstars.com.au Thank you for joining me here. Lisa x Send a message, or ask a question here.
4 Jun 2026
Saucha – The Practice of Clarity
In this episode, we begin exploring the Niyamas — the second limb of yoga. The first of the Niyamas is Saucha Saucha is often translated as cleanliness, purity, or clarity. If you wish to connect with me: www.instagram.com/countingstarsyoga www.facebook.com/countingstarsyoga Practice with me in studio or online www.countingstars.com.au Thank you for joining me here. Lisa x Send a message, or ask a question here.
29 May 2026
Aparigraha - The Practice of Letting Go
In this episode, we’re exploring the fifth and final Yama: Aparigraha. Aparigraha is often translated as non-attachment, non-grasping, or letting go. If you wish to connect with me: www.instagram.com/countingstarsyoga www.facebook.com/countingstarsyoga Practice with me in studio or online www.countingstars.com.au Thank you for joining me here. Lisa x Send a message, or ask a question here.
22 May 2026
Brahmacharya - The Practice of Balance
Traditionally, Brahmacharya has often been interpreted as moderation, balance, or the wise use of energy. While ancient teachings associated it with celibacy and restraint, in modern life we might understand it more gently as learning how to care for and direct our energy in a conscious way. If you wish to connect with me: www.instagram.com/countingstarsyoga www.facebook.com/countingstarsyoga Practice with me in studio or online www.countingstars.com.au Thank you for joining me ...
15 May 2026
Asteya – The Practice of Enough
In this episode, we’re exploring the third of the Yamas: Asteya. Asteya is often translated as non-stealing. At first, it can sound quite straightforward. We might think simply of taking something that doesn’t belong to us. But like many yogic teachings, Asteya reaches far beyond the surface. If you wish to connect with me: www.instagram.com/countingstarsyoga www.facebook.com/countingstarsyoga Practice with me in studio or online www.countingstars.com.au Thank you for joining me here. L...
8 May 2026
Satya - The Practice of Truth
In this episode, we’re exploring the second of the Yamas - Satya. Satya is often translated as truthfulness. Satya invites us into a more personal and living experience of truth. If you wish to connect with me: www.instagram.com/countingstarsyoga www.facebook.com/countingstarsyoga Practice with me in studio or online www.countingstars.com.au Thank you for joining me here. Lisa x Send a message, or ask a question here.
1 May 2026
Ahimsa - The Practice of Kindness
In this episode, we’re exploring the first of the Yamas: Ahimsa. Ahimsa is often translated as non-harming. But more gently, we can think of it as kindness. Compassion. A softening in the way we move through the world. If you wish to connect with me: www.instagram.com/countingstarsyoga www.facebook.com/countingstarsyoga Practice with me in studio or online www.countingstars.com.au Thank you for joining me here. Lisa x Send a message, or ask a question here.
26 Apr 2026
The 8 Limbs of Yoga
Join us as we explore the 8 Limbs of Yoga. This is a basic introduction with more detail coming in upcoming episodes. I encourage you to do your own research and exploration into the limbs if you feel called. If you wish to connect with me: www.instagram.com/countingstarsyoga www.facebook.com/countingstarsyoga Practice with me in studio or online www.countingstars.com.au Thank you for joining me here. Lisa x Send a message, or ask a question here.
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