Courage and Spice

About Courage and Spice

Get holistic support, impact more beloved clients with your coaching medicine, and build a practice that feels like a ripe f🍑cking peach! Hosted by Sas Petherick: Coach, Supervisor & Self-belief Nerd I'm @saspetherick on the Gram >> come say hello! >>> https://www.instagram.com/saspetherick/

Publisher

Sas Petherick

Category

business · education

Language

en

Explicit

No

First episode

28 Aug 2017

Latest episode

1 Sept 2025

Latest episodes

169 episodes in the feed.

1. 

   1 Sept 2025

   The Core Four: the foundations for a thriving coaching practice

   This week, I’m diving into the Core Four - the four simple, powerful foundations every coach needs to build a thriving practice. I’ll share how I’m applying them in my own business (from rewriting the Ripen sales page for the eleventy-seventh time, to jumping back on Instagram with my “how I got here” story), and why clarity on your core client, offer, nurture strategy, and sharing platforms makes everything easier. 🔗 Links: Procrastinating? InstallBetty the BeliefBot for FREE a...

2. 

   27 Aug 2025

   Welcome to Courage & Spice for Coaches: How to get started

   Welcome to Courage and Spice for Coaches! In this episode, I share the changes I'm making to focus my work (and the podcast) on holistic support for coaches, what I’m working on right now, and how I’m essentially “starting again” with 13 years of experience behind me. If you’re fresh out of coach training, stuck in procrastination, or feeling disheartened because clients aren’t signing yet — this episode is for you. I’ll give you one simple, doable takeaway to get moving, an...

3. 

   3 Jun 2025

   Emotions, Embodiment & Protein Popcorn with Ali Shapiro

   Ali Shapiro and Sas Petherick explore the shifts in identity, intentional exercise, and managing uncomfortable emotions, offering insights into self-compassion and the impact of external support in this interview.

Who has been a guest on Courage and Spice

Names identified in recent episode analyses. Showing up to five guests.

• Ali Shapiro
• Sarah Vermunt
• Samantha Dhu
• Tamu Thomas
• Sally Burns

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

61 ratings

Podcast Authority Score: 44 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

67

Social presence

0

YouTube

0

Engagement

51

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