Podcast thumbnail for Courage and Spice

Courage and Spice

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by Sas Petherick

4.9(61 reviews)
169 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation šŸ‡¬šŸ‡§
44

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality67
Social0
YouTube0
Engagement51

Podcast Overview

<p>Get holistic support, impact more beloved clients with your coaching medicine, and build a practice that feels like a ripe fšŸ‘cking peach!</p><p><br></p><p>Hosted by Sas Petherick: Coach, Supervisor &amp; Self-belief Nerd</p><p><br></p><p>I'm @saspetherick on the Gram &gt;&gt; come say hello!</p><p>&gt;&gt;&gt; https://www.instagram.com/saspetherick/&nbsp;</p><p><br></p>

Language

šŸ‡ŗšŸ‡²

Publishing Since

8/28/2017

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44

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality67
Social0
YouTube0
Engagement51
7
Excellent Areas
0
Good Performance
12
Growth Opportunities
excellent
Episode Length
45 minutes
Performing excellently!
needs improvement
Publishing Consistency
Every 17 days

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Recent Episodes

Episode thumbnail for The Core Four: the foundations for a thriving coaching practice

September 1, 2025

The Core Four: the foundations for a thriving coaching practice

This week, I’m diving into the Core Four - the four simple, powerful foundations every coach needs to build a thriving practice. I’ll share how I’m applying them in my own business (from rewriting the Ripen sales page for the eleventy-seventh time, to jumping back on Instagram with my ā€œhow I got hereā€ story), and why clarity on your core client, offer, nurture strategy, and sharing platforms makes everything easier. šŸ”— Links: Procrastinating? InstallBetty the BeliefBot for FREE a...

Episode thumbnail for Welcome to Courage & Spice for Coaches: How to get started

August 27, 2025

Welcome to Courage & Spice for Coaches: How to get started

Welcome to Courage and Spice for Coaches! In this episode, I share the changes I'm making to focus my work (and the podcast) on holistic support for coaches, what I’m working on right now, and how I’m essentially ā€œstarting againā€ with 13 years of experience behind me. If you’re fresh out of coach training, stuck in procrastination, or feeling disheartened because clients aren’t signing yet — this episode is for you. I’ll give you one simple, doable takeaway to get moving, an...

Episode thumbnail for Emotions, Embodiment & Protein Popcorn with Ali Shapiro

June 3, 2025

Emotions, Embodiment & Protein Popcorn with Ali Shapiro

Ali Shapiro and Sas Petherick explore the shifts in identity, intentional exercise, and managing uncomfortable emotions, offering insights into self-compassion and the impact of external support in this interview.

169 total episodes available

Recent guests on Courage and Spice

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Ali Shapiro

Guest

Sarah Vermunt

Guest

Samantha Dhu

Guest

Tamu Thomas

Guest

Sally Burns

Guest

Lizzie Parsons

Guest

Deep-dive analytics for Courage and Spice

Frequently asked questions

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What is Courage and Spice?
<p>Get holistic support, impact more beloved clients with your coaching medicine, and build a practice that feels like a ripe fšŸ‘cking peach!</p><p><br></p><p>Hosted by Sas Petherick: Coach, Supervisor &amp; Self-belief Nerd</p><p><br></p><p>I'm @saspetherick on the Gram &gt;&gt; come say hello!</p><p>&gt;&gt;&gt; https://www.instagram.com/saspetherick/&nbsp;</p><p><br></p>
How often does this podcast release new episodes?

This podcast updates weekly.

Where can I listen to this podcast?

This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Information about guest appearances is not available.

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