Courage Creates Confidence ✨ | Helping women create a life they can’t wait to wake up to. In each episode I share tips for how to live more intentionally, with purpose and cultivate unshakeable self confidence.
12 | How to Balance Rest and Ambition Without Burning Out
Starting today, we're ditching the guilt and proactively adding in rest to our success plan for 2025. In this episode, we’re diving into how to redefine your relationship with rest and create space for it in your life without sacrificing your bigger goals. We’ll talk about why rest is a vital part of any strategy, how to identify unhelpful patterns around rest and productivity, and ways to avoid burnout while still chasing your bigger dreams. Tune in for practical insights and mindset shifts ...
2 Jan 2025
11 | Living With Intention by Identifying on Your Top Priorities
Do you feel pressure to do it all? In this episode, we’re exploring how to focus on what truly matters and eliminate the guilt of feeling like you should be doing more. I’ll walk you through simple questions to help you identify your top priorities, set boundaries that support your goals, and create habits that align with what’s most important in your life right now. Tune in for practical tips and empowering reminders to help you feel grounded, intentional, and confident in the choices you ma...
26 Dec 2024
10 | How to Set Goals That Feel Aligned and Achievable
Feeling frustrated when your goals take longer than you expect? In this episode, we’re talking about how to set goals that align with your deeper desires and leave room for unexpected opportunities. Whether you’re revisiting last year’s goals or dreaming into the year ahead, this conversation will help you shift your mindset around what success really looks like. You’ll learn how to chase the feelings behind your goals, avoid the trap of unrealistic expectations, and open yourself up to unexp...
19 Dec 2024
09 | Navigating Holiday Gatherings: Tips to Protect Your Peace
Host Lisa Oliver-Katz and guest therapist, Dr. Lisa Firestone, share practical tips to help you navigate holiday gatherings with confidence and protect your emotional well-being.
12 Dec 2024
08 | Breaking Through Resistance: How to Access the Belief You Need to Move Forward
Host Kelsey Holmes shares a powerful realization about overcoming resistance to help you move forward in any area of your life and regain confidence in your abilities.
17 Oct 2024
07 | Becoming the most confident version of yourself
Summary:The version of you that exudes confidence, has clarity around what she wants, and doesn't let perfectionism stop her from her goals -- isn't as far away as you might think. In today's episode of Courage Creates Confidence, I'm sharing tips around how to start bridging the gap (right now) so that you can become your most confident version of yourself!Questions we answer (inside the episode):Who is your inner mentorWhat does she look like/where does she liveWhat does she stand forWhat d...
8 Oct 2024
06 | You're right on time (it's never too late to follow your dreams)
Summary:What is the ONE thing that you are completely passionate about? That one hobby, passion or pursuit that every time you think about it, you completely light up from the inside out? Whatever that is, it's your time to explore it even deeper. You're not behind and it's not too late.In today's episode of Courage Creates Confidence, I'm sharing a real-life reminder about how you're exactly where you're meant to be AND it's exactly the right time to explore your biggest passions. No matter ...
3 Oct 2024
05 | Coaching you through a difficult decision
Summary:We all face difficult decisions in life. Sometimes we can feel SO ready to make a change, and yet feel so stuck in our current situation that we can't see a way out. This duality can create a cloud around our decision making and make it difficult to know what steps we should take next.In today's episode of Courage Creates Confidence, I'm walking you through the exact conversationI had with a client who was facing a difficult decision. I share insights and exercises to help you gain cl...
26 Sept 2024
04 | 3 tips to stop living on autopilot & live more intentionally
Summary:We all know how it feels to live on autopilot -- when we're busy going through the motions and not experiencing life at its fullest. We all crave a deeper level of presence and intentionality in our day to day lives, and that my friend, is exactly what we're talking about in this episode!In today's episode of Courage Creates Confidence, I'm sharing my top ways to ditch living on autopilot so that you can experience your life more fully. When we live more intentionally, our life transf...
19 Sept 2024
03 | Overcoming perfectionism & starting BEFORE you feel ready
Summary:We're diving into all of the different ways that perfectionism shows up in our lives & how to confidently and courageously take action before we feel ready (so that we can continue living a life that lights us up!)In today's episode of Courage Creates Confidence, I'm sharing my experiences with perfectionism and how I've seen it show up for my clients. We're also going to talk through tactical ways to overcome it, stand in your confidence, and courageously shine your light and sha...
12 Sept 2024
02 | How to create LASTING transformation & achieve your goals
Summary:I know how discouraging it feels to be working towards a big goal, and feeling like you're never going to get there.In today's episode of Courage Creates Confidence, I'm walking you through the steps that I've taken to create long-lasting transformation and change inside of my life -- to help YOU take aligned action and feel successful as you work towards your big (and small) goals.Grab your favorite glass of wine, tea or coffee and join me in the conversation!
2 Sept 2024
01 | Playing bigger & taking courageous action
Summary:If you're feeling stuck or overwhelmed in life -- or wondering how to chase your dreams without feeling guilty or judged -- I'm excited to dive into this conversation with you today! In today's episode of Courage Creates Confidence, we’re chatting about what it means to play bigger and how taking courageous action can boost your inner confidence.Grab your favorite glass of wine, tea or coffee and join me in the conversation..MENTIONED IN THE EPISODE:Playing Big by Tara Mohr
3 Aug 2024
Courage Creates Confidence Podcast Trailer
Welcome to Courage Creates Confidence hosted by Krista Marie — this podcast empowers you to create a life you can’t wait to wake up to. If you’ve ever felt stuck in a job or routine that left you wanting MORE out of life, this show provides you with inspiration, practical advice, and actionable steps to create a life that you love. Each week, you’ll get access to episodes where Krista walks you through proven frameworks, practical exercises, and personal stories designed to shift your mi...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 28 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
25
Social presence
94
YouTube
0
Engagement
32
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