This podcast is for anyone who has ever felt "stuck". Whether it's a major life transition, a dark night of the soul, or staying small out of fear. If you've ever struggled to move forward, if you're repeating unhealthy patterns in relationships, or if you have a black belt in beating yourself up…you were meant for more and this podcast is for you.
Remember - life's too short not to sparkle...Sparkle On!
Since 2019, Courage to Rise has been a reflection of my journey.
Rising from a dark night of the soul.
Rebuilding my self-worth.
Learning, in real time, what it means to come back to myself.
This podcast grew alongside me.
It held space for the version of me who was putting herself back together.
And it held space for you, too.
But eventually, if you're paying attention, you realize something confronting and deeply honest:
You are no longer the same person who began.
In this episode, I talk about what it means to recognize when a chapter is complete.
Even when you love it.
Even when it has been part of your identity.
Even when you don't fully know what comes next.
This is an energetic closing.
A thank you.
And a turning of the page.
If you've ever felt yourself standing at the edge of your own next chapter, unsure how to let go of what was, this conversation is for you.
I also share what's ahead. The deeper mission that has been quietly forming beneath the surface. And the new work I feel called to bring into the world through The Corporate Coherence Project®.
Thank you for being part of this journey.
I hope you'll join me in what's next...and no matter what, remember:
Life's too short not to sparkle...Sparkle On
Listen to the trailer for The Corporate Coherence Project® here:
https://podcasts.apple.com/us/podcast/the-corporate-coherence-project/id1833653695?i=1000722197770
16 Sept 2025
Are You Giving Your Power Away Before 8AM?
If your morning starts with scrolling… and ends with overwhelm, this one’s for you.
In this episode, I’m sharing what I’ve been noticing in myself and in the collective: the emotional heaviness, the energetic fog, and the sneaky ways we unconsciously give our power away before the day even begins. I’ll walk you through why this happens, how it impacts your nervous system and intuition, and what I’ve been doing to shift it in my own life.
Here’s what we’ll dive into:
Why emotional burnout is often a byproduct of unconscious media habits
How your phone might be rewiring your nervous system (without your consent)
The importance of choosing your energetic state on purpose
A simple, powerful morning practice I came back to (and why I stopped skipping it)
Why reclaiming your energy is essential
This is your gentle but firm reminder: you are not here to be the world’s chew toy. You’re here to rise- grounded, sovereign, and sparkly as hell.
📌 In this episode, I mention:
Heart coherence + nervous system regulation practices
My go-to morning journaling + gratitude ritual
How I recognize emotional addiction cycles when they sneak in
Why curating what I consume has changed how I show up
🌟 Want support to reconnect to your power and learn Heart Coherence practices?
Visit CourageToRise.com for coaching, programs, and upcoming events.
9 Sept 2025
Manifestation Burnout - Why Affirmations May Not Be Working
Have you ever affirmed so hard you thought you might pop a blood vessel and still nothing moved in your life? Welcome to manifestation burnout. In this episode, I dig into why endless affirmations can leave you exhausted and discouraged, and what actually creates change.
Spoiler: White-knuckling your way through affirmations and "just affirming more/harder" isn't the way. It’s about aligning your state so your brain and body believe it’s already true. From that place, you stop fighting yourself and start magnetizing what’s meant for you.
What You’ll Learn in This Episode:
Why affirmations sometimes CAN work... but why they often don’t.
The conscious vs. unconscious mismatch that keeps you stuck.
How repetition helps the brain (and how it can backfire if you’re affirming from lack).
The role of your nervous system and why coherence matters more than hustle.
Practical ways to reset if you’re in manifestation burnout.
A quick practice to shift from forcing words to actually feeling the state you want to create.
One Sparkly Truth to Take With You:
The universe isn’t counting how many times you write it down. It’s responding to who you are when the pen hits the page.
Resources + Next Steps:
✨ Learn more at CourageToRise.com
✨ Explore one-on-one coaching, group programs, and upcoming events
✨ Share this episode with a friend who’s drowning in sticky notes full of affirmations
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Apple Podcasts (US)
5.0 / 5
21 ratings
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