Courage to Shine with Michelle Colt

About Courage to Shine with Michelle Colt

Tune in to learn simple yet profound techniques to help ground yourself when moving out of your comfort zone, so that you may have the Courage to Shine. Having a regulated nervous system makes thriving possible, without having to deal with the psychological & emotional pain that often comes with reaching new levels of success. Hosted by Michelle Colt, workshop facilitator & personal coach for 20 years. For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit. For further support, visit: www.MichelleColt.com

Publisher

Michelle Colt

Category

education

Language

en

Explicit

No

First episode

3 Jan 2023

Latest episode

1 Jul 2026

Latest episodes

3 of 112 episodes have a transcript.

1. 

   1 Jul 2026TRANSCRIPT

   When Your Body Keeps the Score of Who You're Not

   Host Michelle Colt explores how suppressing authenticity impacts the body, discussing father and mother wounds and offering solutions for holistic health in this interview.

2. 

   28 Apr 2026TRANSCRIPT

   It's Not Sabotage...YOUR NERVOUS SYSTEM DOESN'T FEEL SAFE

   Powerful episode about the father wound and why it doesn't feel safe to shine. Are you unconsciously treating yourself the way you were treated as a child? www.michellecolt.com

3. 

   22 Feb 2026TRANSCRIPT

   FLOW - Success Without Self Abandonment

   Important information about staying in a state of flow and receptivity. The importance of boundaries and neutrality and why they lead to more abundance. To register and get more information about Michelle's workshop on March 8 email her at michelle@michellecolt.com.

Inside a recent episode

When Your Body Keeps the Score of Who You're Not

Published 1 Jul 2026 · Transcript excerpt

[…] It's called self-abandonment. And it's not just an emotional experience. It's a physiological one. And it's telling you, sometimes not so quietly, that something is really wrong, and it actually can make people sick. Now, here's what the research is now telling us. Stanford and Harvard studies have identified inauthenticity, not too much work, not failure, or some external circumstance, but chronic and oftentimes years of experiencing not being your authentic self is actually one of the greatest sources of stress that the human body can carry. Let me say that again. Not being yourself is one of the most stressful things your body can experience. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

54 ratings

Spotify

5.0 / 5

12 ratings

Podcast Authority Score: 57 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

85

Social presence

0

YouTube

0

Engagement

71

Contact Courage to Shine with Michelle Colt

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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