About Courageous Journeys® ~ Impact & healing from childhood trauma
On a journey of healing childhood trauma? If so, you're not alone. I'm so glad you're here.
As a former trauma therapist and survivor, I share information, inspiration, and stories to help you understand yourself better from a place of compassion, not judgment or shame. I’ll share practices to help you internalize and integrate it all to help you trust and feel grounded in the truth of who you are and all you’re worthy of.
Grab a cup of tea, your favorite journal and join me as we take this journey together.
This podcast is for informational purposes and is not mental health advice.
Why Adult Children Are Going No Contact with Parents and How Therapy Plays a Role
Video mentioned: The Pain of Hoping They’ll Change: Grief in Trauma Healing- https://youtu.be/SI-V5zFU8XU (https://youtu.be/SI-V5zFU8XU)
There’s been more talk lately about the so-called “epidemic” of adult children cutting ties with their parents. As a parent, I understand how painful and confusing that can feel. And as a therapist who works with survivors of childhood trauma, I also know there’s a deeper story behind it.
In this video, I share what leads someone to make that decision, why it’s so often misunderstood, and what I hope both adult children and parents can consider with compassion.
Setting a boundary, whether that’s limited contact or none at all, is rarely about cutting someone out. It’s about reclaiming safety, healing from long-term pain, and sometimes, grieving what never was.
These conversations aren’t easy, but they’re necessary. If you’ve been on either side of this kind of rupture, I hope this brings clarity, compassion, and a bit more understanding.
💬 Let me know what this brought up for you. I’d love to hear in the comments.
This episode originally aired on YouTube.
Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW (https://www.youtube.com/PeggyOliveiraMSW), with over 1000+ videos about Impact & Healing from Childhood Trauma.
Join the community!
Website:https://courageousjourneys.com/ (https://courageousjourneys.com/)
If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to qanda@courageousjourneys.com (mailto:qanda@courageousjourneys.com)
This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.
1 Aug 2025
The Pain of Hoping They’ll Change: Grief in Trauma Healing
It’s one thing to lose someone. It’s another to grieve the version of them that only ever existed through hope. If you've ever found yourself mourning the parent who never truly saw you, or feeling guilty for pulling away from someone then this conversation is for you.
In this video, I talk about the layers of grief that show up during the healing process, especially when it involves complex family dynamics. You’ll hear why grief and hope often sit side by side, and why making peace with both is such a tender, essential part of reclaiming yourself.
In this video, I talk about:
How grief shows up in unexpected ways during trauma healing
The heartbreak of holding onto hope for a parent who doesn’t choose you
Grieving someone who’s still alive and what that really means
Navigating moments when you want to reconnect, and how to honor those feelings with care
Why support matters most when you feel pulled between hope and protection
There’s no perfect roadmap for this kind of grief, but you don’t have to walk it alone. If this resonates with you, I hope it reminds you that your feelings are valid and that setting boundaries doesn’t mean you’re giving up hope. It means you're choosing to protect your healing.
💬 I'd love to hear your thoughts in the comments. Have you experienced this kind of grief in your journey?
This episode originally aired on YouTube.
Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW (https://www.youtube.com/PeggyOliveiraMSW), with over 1000+ videos about Impact & Healing from Childhood Trauma.
Join the community!
Website:https://courageousjourneys.com/ (https://courageousjourneys.com/)
If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to qanda@courageousjourneys.com (mailto:qanda@courageousjourneys.com)
This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.
25 Jul 2025
Healing Your Inner Child: Understanding and Healing from Childhood Trauma
If you've ever felt confused by (or avoided) the term inner child or unsure what it really means in trauma healing, you’re not alone.
It can feel vague, over simplified, or even a little disconnected from your lived experience. But, learning to see your inner child clearly can be one of the most powerful (and shame-reducing) steps in your healing.
In this video, I talk about:
What “inner child” really means in the context of childhood trauma
Why this term is often misunderstood
How judgment deepens shame
Why separating from your younger self keeps you stuck
A practice to help you reconnect with that inner child
This video is an invitation to see your inner child not as weak or to blame, but as the earliest part of you that had the strength and resilience to navigate the myriad experiences, feelings, and betrayal that no child should ever experience.
Let me know in the comments what you noticed coming up for you. Do you feel a loving connection to those parts of yourself?
This episode originally aired on YouTube.
Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW (https://www.youtube.com/PeggyOliveiraMSW), with over 1000+ videos about Impact & Healing from Childhood Trauma.
Join the community!
Website:https://courageousjourneys.com/ (https://courageousjourneys.com/)
If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to qanda@courageousjourneys.com (mailto:qanda@courageousjourneys.com)
This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
745,471
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
7 ratings
Spotify
5.0 / 5
7 ratings
Podcast Authority Score: 76 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
83
Social presence
0
YouTube
86
Engagement
85
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