CoxPod is an informational podcast dedicated to coxing topics. Our decades of experience as coxswains include trips to the medal stand, crossing the finish line in last place, and everything in between—not to mention the countless hours spent at practice, whether on the water or on land. Our primary goal is to promote ongoing skills development. Join us as we recognize, appreciate, and articulate the details that go into becoming the best coxswains we can be.
Connect with us on our website at https://www.CoxPod.com, on our Discord server, or on social media.
Support us on Patreon (https://www.patreon.com/coxpod)!
"Get your point" is a common refrain, especially (but not exclusively) at sprint or side-by-side races. We detail specific techniques for adjusting our point, which is a key coxswain skill. We also emphasize the importance of practicing—not just for us, but for our crews.
Connect with us on our website at https://www.CoxPod.com, on our Discord server, or on social media.
In this episode:
00:00 Introduction with audio from the sprint race start line
02:35 What does "get your point" mean and who says it?
04:39 Under what circumstances do coxswains hear "get your point"?
05:46 How to "scull it around" by passing an oar
09:23 How to adjust your point with two rowers working in opposition
14:41 How to make a small or last-minute correction to your point
16:53 How to choose a strategy for getting your point
23:29 Times when we may not be pointed perfectly straight
26:45 Should you raise your hand if you don’t have your point?
27:58 Races are often started when we don’t have our points
29:00 Don’t start if your point is unsafe
31:38 You might hear "get your point" after the race starts
32:55 What does "get your point" mean in head racing?
34:32 What does "get your point" mean during practice?
36:19 Dedicate specific practice time to getting your point
39:44 Closing
Support us on Patreon (https://www.patreon.com/coxpod)!
26 Jul 2024
043 | Safety Doesn't Happen Magically
Safety is our #1 job, and being safety conscious is an effective way for coxswains to earn the trust of our teammates and coaches. Constructing safety requires training, active attention to detail, and constant situational awareness. We unpack various safety scenarios, from the everyday to emergencies. Be wary of magical thinking!
Connect with us on our website at https://www.CoxPod.com, on our Discord server, or on social media.
Support us on Patreon (https://www.patreon.com/coxpod)!
25 Mar 2024
042 | Coxing Tank Sessions
Indoor rowing tanks are an unusual setting—offering different opportunities and challenges from what we experience on the water or with ergs. We can assess an individual's rowing stroke when unaffected by any other variables, such as the environment or other rowers, and make improvements that transfer to the water. Here are practical suggestions on how to make the most of tank sessions, including dealing with the acoustic challenges.
Connect with us on our website at https://www.CoxPod.com, on our Discord server, or on social media.
Support us on Patreon (https://www.patreon.com/coxpod)!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
14 ratings
Spotify
4.9 / 5
33 ratings
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