Cozy Yoga Life by Shannon Caldwell

About Cozy Yoga Life by Shannon Caldwell

Welcome to Cozy Yoga Life, the podcast for yoga teachers who crave more from their practice and lives. Join us as we embark on a journey beyond the physical postures, exploring the depth and richness of yoga through authentic conversations infused with warmth and wisdom. In each episode, cozy up as we delve into the art of intentional living, navigate the intricacies of introspection, and craft a holistic approach to well-being that is infused with simplicity and balance. Whether you're a seasoned yoga teacher or just stepping onto the path, Cozy Yoga Life is your sanctuary for exploring the intersection of yoga and real-life challenges. Tune in, unwind, and let Cozy Yoga Life satisfy your craving for more—more authenticity, more simplicity, and more richness in every facet of your yoga journey.

Publisher

Shannon Caldwell

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

21 Dec 2023

Latest episode

12 Sept 2025

Latest episodes

34 episodes in the feed.

1. 

   12 Sept 2025

   Resets and Rituals for Midlife Calm, Cozy Yoga Life Ep 23

   Text me! In this episode of Cozy Yoga Life, I share the power of resets and rituals—two small but mighty ways to bring more calm and clarity into your days. We’ll talk about: What resets really are (and how nervous system science backs them up)The difference between resets and rituals, and why you need bothSimple, real-life examples you can start todayHow yoga philosophy offers timeless guidance for slowing down and listening to your bodyWhy these practices matter especially for GenX women na...

2. 

   15 Aug 2025

   Why I No Longer Teach Yoga Full-Time, Cozy Yoga Life Ep 22

   Text me! What happens when the path you worked so hard to build stops working? In this candid episode, I share why I returned to traditional work after 10+ years as a full-time yoga teacher. From the slow unraveling of burnout and perimenopause to the surprising clarity that came with structure, this is a story of nervous system repair, identity shifts, and choosing alignment over ego. We’ll talk about menopause unmasking ADHD, discovering your limits in midlife, and why going back to work wa...

3. 

   25 Jul 2025

   Tired of Deciding? Here’s What Helps, Cozy Yoga Life Ep 21

   Text me! Feel like your brain is constantly running in the background, even when you're doing nothing? You might be dealing with decision fatigue, and in midlife, it hits differently. In this episode, I’m talking about what decision fatigue really is, how it drains us (mentally, emotionally, even physically), and the small, mindful ways I’ve learned to reduce it. We’ll talk about capsule wardrobes, go-to meals, cozy rituals, and how yoga philosophy helped me create more ease in my daily...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

29,034

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

2 ratings

Podcast Authority Score: 59 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

58

Social presence

91

YouTube

76

Engagement

27

Contact Cozy Yoga Life by Shannon Caldwell

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.