Craic’n Coachin’ is where performance, physique development, mindset and real life collide.
No influencer nonsense. No surface-level motivation. Just real conversations about training, building your body, growing a business, mindset, discipline, and the lessons learned along the way; with a bit of Belfast craic thrown in.
If you want to look better, perform better, think better and actually build something with your life, this is the podcast for you.
Richard Collins: Success Is An Event, Excellence Is a Process | Craic'n Coachin' Ep.29
In this episode of the Kraken Coaching podcast, Emmet and Richard Collins discuss various aspects of coaching, particularly in bodybuilding. They explore Richard's journey, the importance of focusing on processes over outcomes, how to deal with setbacks, and the traits that make successful athletes, along with the significance of communication and marketing in coaching. The conversation delves into various aspects of bodybuilding, focusing on training methodologies, the significance of progressive overload, and the importance of off-season preparation. Richard shares insights from his experience as a coach and judge, emphasizing the need for quality training and realistic expectations for competitors.
Takeaways
Focus on the process
Embrace setbacks as learning opportunities Progressive overload is a mindset
Quality training trumps chasing numbers
Chapters
00:00 Introduction to Coaching and Bodybuilding
03:00 Richard's Coaching Journey
05:52 Process vs. Outcome in Bodybuilding
11:10 Dealing with Setbacks
15:01 Traits of Successful Athletes
17:11 Communication in Coaching
19:54 The Coach as a Conductor
23:54 Marketing for Coaches
27:08 Becoming the Person Who Achieves Goals
30:00 Complacency in Elite Athletes
33:02 Education vs. Care in Coaching
34:57 Discipline vs. Motivation
39:02 Rethinking Progressive Overload
43:12 Balancing Quality and Intensity in Training
48:40 The Role of Video Analysis in Training
50:55 Insights from Judging Bodybuilding Competitions
57:50 The Importance of the Off-Season
01:07:30 Advice for First-Time Competitors
In this episode of the Craic'n Coachin Podcast, hosts Donal and Emmet engage in a casual catch-up, discussing their recent experiences, dietary changes, and insights into bodybuilding. They delve into topics such as the importance of maintaining effort during diet phases, the impact of food choices on digestion, and the recent PCA show incident, reflecting on the realities of bodybuilding and health. The conversation delves into the challenges and strategies of maintaining an active lifestyle while preparing for bodybuilding competitions, emphasizing the importance of routine, meal timing, and mental resilience during different phases of training.
Takeaways
Diet phase insights
Importance of maintaining effort Importance of routine in training
Mental resilience during prep
Chapters
00:00 Introduction and Weekend Updates
03:01 Diet Changes and Bodybuilding Insights
05:48 The Importance of Client Communication
08:59 Digestion and Food Choices
11:56 Reflections on Bodybuilding Competitions
15:08 Recent Events in the Bodybuilding Community
18:00 Casual Conversations and Personal Anecdotes
21:00 Closing Thoughts and Future Plans
24:39 Balancing Activity and Routine
27:14 Preparing for Competition
29:59 Navigating Personal Commitments
32:21 The Role of Cardio in Bodybuilding
34:18 Maximizing Off-Season Gains
38:00 Understanding Bodybuilding as an Extreme Sport
41:05 The Importance of Maintenance Phases
16 Oct 2026
Upskilling As A Coach & Athlete | Craic’n Coachin’ Ep.27
The conversation revolves around the hosts' experiences with personal growth, coaching, and the importance of continuous learning in fitness and health. They discuss various methods of upskilling, including free resources, mentorships, and seminars, while sharing personal anecdotes and insights from their journeys. The conversation delves into the importance of coaching, the value of being coached before becoming a coach, and the nuances of effective communication in coaching. It also discusses the significance of networking, continuous learning, and the challenges faced by coaches in their careers.
Takeaways
Continuous learning is essential
Utilize free resources effectively Value of being coached first
Importance of effective communication
Chapters
00:00 Introduction and Technical Difficulties
03:03 Life Lessons from Cycling Adventures
06:08 Fitness Updates and Personal Growth
08:57 The Importance of Upskilling
12:07 Learning from Seminars and Mentorships
20:01 Exploring Free and Paid Resources for Growth
26:58 Online Courses and Practical Applications
28:32 The Importance of Coaching
32:37 Effective Communication in Coaching
34:03 Self-Awareness and Imposter Syndrome
36:21 Navigating Nutrition and Muscle Building
39:26 Networking and Continuous Learning
43:15 Learning from Mistakes in Coaching
46:04 The Journey of a Coach
50:00 Finding Fulfillment in Coaching
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5.0 / 5
9 ratings
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