CraicPit 70: Rise of the Modern Warrior Workshop ⚔️
In this episode, Gavin Meenan and I take you through the Rise of the Modern Warrior Workshop, a workshop we’ve designed specifically for men who are incredibly busy, short on time, and feeling unsure about the direction of their lives.
Gavin brings a wealth of knowledge around breaking through limiting beliefs, setting boundaries, and building mental resilience, while I cover the foundations of sleep, nutrition, training, and creating a lifestyle that actually works.
This isn’t a sit-back-and-listen seminar.
It’s a fully interactive workshop where you’ll work alongside other men, complete practical exercises, and leave with your own personalised blueprint, a clear plan built around your life, your goals, and your challenges.
If you’re tired of feeling stuck and you’re ready to take control of your health, mindset and future, this workshop is for you.
📩 Message myself or Gavin and we’ll send you the booking link.
4 Jun 2026
CraicPit 69: Alpha Clan Headspace Work 🧠
This is the unsexy stuff… and the stuff most men would never even think about looking into.
But honestly?
It’s probably the element that has made the biggest difference in my own life.
Your mindset dictates everything:
Your habits.
Your confidence.
Your relationships.
Your health.
Your success.
What are your blockers?
What are the beliefs that are holding you back?
Why do you keep sabotaging yourself when things are going well?
Inside the Alpha Clan, this is the work we do. We identify the problems at the root and rip them out. 💥
This is Part 3 of the Alpha Clan optimisation series and possibly the most important one of all.
If you’re ready to level up your life, message me on Instagram and join the Alpha Clan today. 📩
28 May 2026
CraicPit 68: Alpha Clan Sleep Optimisers 😴
Sleep is one of the biggest problems most men are facing right now… and also one of the most overlooked.
Most lads are very quick to jump into training programs and nutrition plans while completely neglecting the thing that controls your energy, recovery, mood, hormones, productivity and fat loss… your sleep.
In this episode, I break down exactly:
❌ What’s going wrong with your sleep
✅ How to fix it
🧠 Why your brain and body are exhausted
📱 The habits that are destroying your recovery
This is Part 2 of the Alpha Clan optimisation series and if you can fix your sleep, you can genuinely change your life.
If you want help fixing your sleep and getting your structure back, send me a DM and join the Alpha Clan. 📩
Who has been a guest on CraicPit
Names identified in recent episode analyses. Showing up to five guests.
Emmett McKenna
Gavin Meenan
Chloe Skelly
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Spotify
4.6 / 5
9 ratings
Podcast Authority Score: 51 / 100
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YouTube
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Engagement
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