Cream or Sugar? However you take it, pull up a chair and grab a cup — this one's piping hot.
Hosted by Tahirah Scott-Anderson and Neville Bell, Cream or Sugar is a fresh, vibrant podcast where two generations meet over tea, coffee, and honest conversation. From current news and sports to lifestyle, music, and the occasional personal story, nothing is off the table.
The magic is in the mix. With more than 40 years between them, Tahirah and Neville trade perspectives, spark laughter, and find surprising common ground — proving that great conversation has no age limit. Both work together at COCREATE, where Neville is a talent and brand ambassador and Tahirah a digital expert and project lead.
This is the place for friends and family alike, from young innovators to seasoned professionals. Every episode blends wit, warmth, and real talk with a distinctly Jamaican flavour and global outlook.
So get comfortable, grab a cup, and tune in — before it gets cold.
To wrap up Season 1, Neville and Tahirah sat down with hilarious legend Christopher Johnny Daley and rising star Evy Royal! They discuss everything from the state of comedy in Jamaica to their biggest career flops in this raw, personal and illuminating double interview. Put on the kettle and get ready to kiki with these Jamaican comedy stars!
5 Aug 2026
Jamaica Boom!
This week, Cream and Sugar get into it all! From Bunny Shaw’s accomplishments to World Cup predictions, they kick off with sports before Neville gives a confession that leads the cast and crew to debate if you can be in love with multiple people at one time. We also have special off-camera appearance from our producers Tashan and Adrian who help us to discuss piping hot topics like a certain billboard 👀, and colourism in Jamaica. Neville and Tahirah also have messages for dancehall artistes and media legend Fae Ellington. This is a deep, funny, and personal episode so fill up the kettle and settle in.
5 Aug 2026
Good Publicity?
Your favourite Jamaican tea drinkers are back, and kick off the episode discussing album rollouts by Drake and Yaksta. Is all publicity good publicity? They then talk about the viral hill and gully riddim before debating loving the art vs artist. We close out with AITA AFTER our hosts play a new game. Pour your cup and join us!
5 Aug 2026
The End Justifies the Mace
Pour a double cup this week as Neville and Tahirah debate absolutely everything. They big up Elaine and all our athletes after the World Relays then get into contentious topics like Angela Brown-Burke’s mace incident in Parliament, Real Madrid drama and Arsenal’s title hopes. They also choose their Jamaican sports Mount Rushmores, and discuss Khadijah Shaw’s future, before covering Travel with Zoe’s comments about iShowSpeed!
5 Aug 2026
Captureland
Have a sip with Neville and Tahirah this week as they discuss everything from squatters rights and World Cup prices, to Jamaica possibly finding oil 👀. They also celebrate the Jamaican referee going to the FIFA World Cup, and get into some hilarious and thought provoking AITA readings.
5 Aug 2026
Arsenal, shhhh!
Bertis and his favourite singer are back fresh off her Smile Jamaica appearance! They start by discussing discipline and debating the news of Jamaican athletes being banned from performing for Türkiye. Then they get into all things Carnival from road closures to after party shootouts, before switching gears to Champions League knockout rounds and Tahirah’s least favourite fanbase.
5 Aug 2026
The Whole Airport
Tahirah and Neville are back this week to talk over tea about their bucket lists, guilty pleasures, and flying while Jamaican. They also read your responses about mean teachers before an engaging debate about corporal punishment and parenting. Put the kettle on and join us.
5 Aug 2026
Stop Gwaan Nice!
Have a cup with Neville and Tahirah as they start this week by mourning the Reggae Boyz’ World Cup campaign and debate whether national jerseys should include colours that aren’t found in the flag. The mood lightens as they talk about Shenseea, watching Bob Marley perform and the Netflix ‘Manosphere’ documentary.
5 Aug 2026
Levellll!
What’s in our cups this week? ☕️ Neville and Tahirah are back, and this time the conversation flows from Easter traditions around the world to what Easter actually looks like in Jamaica today—bun, cheese, plans… or no plans at all. From there, it’s a proper mix-up of topics—touching on politics, music, and TV, with both hosts bringing very different perspectives (surprise agreements 👀). Press play and join the conversation.
5 Aug 2026
Who is di Sugar?!
Welcome to Cream or Sugar?
In our very first episode, Neville Bell teams up with Tahirah for a real, unfiltered conversation over afternoon tea - bridging old-school wisdom and modern Jamaican culture. We kick things off by getting to know the hosts: how they got into media, what shaped their journeys, and how two very different generations ended up sharing one mic. Then, from sports and politics colliding, to debating whether Jamaica should be having more children, this episode starts off hot. Expect: honest takes, disagreements, and belly laughs!
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