Create Harmony

About Create Harmony

At Create Harmony, we are elevating the pursuit of peacemaking and the voices of fellow peacemakers. Through conversations, stories, and simple practices, we explore the rhythms that nurture peace within us, between us, and in the communities we call home. If you're longing for stillness and gratitude, you'll find encouragement here. If you're drawn to creativity, beauty, and a little fun, you'll feel right at home. Each week, we celebrate everyday joys, notice the goodness woven into ordinary moments, and make space for peace to settle gently into our hearts. We live in step with the rhythms of nature, paying attention to the seasons and the ways they shape us, too. From Winter Wellbeing to GrateFall, our seasonal series offer fresh inspiration and gentle encouragement throughout the year.

Publisher

Sally

Category

health & fitness · leisure · science

Language

en

Explicit

No

First episode

22 Sept 2022

Latest episode

2 Nov 2026

Latest episodes

193 episodes in the feed.

1. 

   2 Nov 2026

   A Little More Light - What Nature Teaches Us About Peace with Mary Rothwell

   Tell us more about your practices of peace What if finding peace isn't about fixing yourself, but simply finding a little more light? This week on the Create Harmony Podcast, therapist, coach, and author Mary Rothwell joins us to explore what nature can teach us about boundaries, self-trust, and well-being. Drawing from her book Nature Knows, Mary shares how small moments outdoors, mindful attention, and listening to our bodies can help us reconnect with ourselves. We also discover the surpr...

2. 

   26 Oct 2026

   Protecting Your Peace: Building Resilience in a Stressful World

   Send us Fan Mail Stress doesn’t wait for a “better season” of life, so neither can peace. We sit down with Olga Pinn, health and resilience coach and author of The Stress Protection Factor, to talk about a calmer, more grounded approach to stress management that starts inside the body not in the calendar, the inbox, or a perfect morning routine. Olga breaks down her SPF framework: Self-awareness, Peace, and Freedom. We dig into what self-awareness really means beyond personality and tr...

3. 

   19 Oct 2026

   How to Shine From Within: Lessons From Yoga

   Send us Fan Mail Peace doesn’t start when life finally quiets down. It starts when we learn how to listen to what’s happening inside our own body, even on the days we feel tired, distracted, or stretched thin. We sit down with Veronique Ory, an intuitive movement and mindful awareness guide and author of Shine On and Off the Mat, to talk about what yoga really is and why you don’t need flexibility, leggings, or even a mat to practice it. We dig into yoga as a mindfulness practice rooted in u...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

11 ratings

Spotify

5.0 / 5

3 ratings

Contact Create Harmony

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.