Create The Best Me
Hosted by I and The Host · Carmen Hecox
5.0from 22 ratings
- 191
- Episodes
- 98
- Transcribed
- 22
- Ratings
- Weekly
- Cadence
- 2022
- First episode
- 193K
- YouTube views
About Create The Best Me
We're an age-positive podcast that celebrates the richness of midlife and beyond. Hosted by Carmen Hecox, a seasoned transformational coach, our platform provides an empowering outlook on these transformative years. With a keen focus on perimenopause, menopause, and post-menopause, Carmen brings together thought leaders, authors, artists, and entrepreneurs for candid conversations that inspire and motivate. Each episode is packed with expert insights and practical advice to help you navigate life's challenges and seize opportunities for growth, wellness, and fulfillment. From career transitions and personal development to health, beauty, and relationships, "Create The Best Me" is your guide to thriving in midlife. Tune in and transform your journey into your most exhilarating adventure yet.
- Publisher
- Carmen Hecox
- Category
- education
- Language
- en
- Explicit
- No
- First episode
- 2 Mar 2022
- Latest episode
- 29 Oct 2026
Latest episodes
98 of 191 episodes have a transcript.
29 Oct 2026TRANSCRIPT
How to Hear Your Own Voice When Everyone Needs You
17 Oct 2026TRANSCRIPT
Exosomes Explained: Are Your Supplements Really Working?
1 Oct 2026
Menopause Weight Loss: What Actually Works After 40
Inside a recent episode
How to Hear Your Own Voice When Everyone Needs You
Published 29 Oct 2026 · Transcript excerpt
[…] So when we know ourselves, then we're okay, right? There are not roles anymore. There's no some false identity that we are trying to chase, that we are trying to hold on to. And we are not losing our soul energy anymore with holding all of those identities, the roles we think that are serving us. […]
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See plansWho has been a guest on Create The Best Me
Names identified in recent episode analyses. Showing up to five guests.
- Martina Tisljar
- Dr Jeff Gross
- Terry Tateossian
- Kari Fraser
- Laura Cardwell
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 193,131
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 5.0 / 5
- 15 ratings
- Spotify
- 5.0 / 5
- 7 ratings
Podcast Authority Score: 84 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 88
- Social presence
- 100
- YouTube
- 82
- Engagement
- 71
Contact Create The Best Me
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Create The Best Me
Who hosts Create The Best Me?
I and The Host host the show. Published by Carmen Hecox.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Create The Best Me take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
98 of 191 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Create The Best Me?
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