LIBERATE is here to help you feel more liberated and live fully. Anisa Benitez is a Self-Liberation and Somatic Coach helping people learn their bodies' wisdom, reclaim their inner-power, and build a purpose-led life. Talking somatics, inner-growth, shadow work, love, presence... for more join the LIBERATE Community.
Join the LIBERATE Community: https://www.bringsoul.life/portal/anisabenitez
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Sharing tips to those who struggle with emotional enmeshment when relating to those in pain. We will cover how to be empathetic rather than absorbent. The intention is to teach you how reducing codependency is amplifying love. Finally, we'll close with a story around my experience with this recently.
Join the LIBERATE Community: https://www.bringsoul.life/portal/anisabenitez/
Subscribe on Substack: https://substack.com/@anisabenitez
Sign-up for my course Self-Coaching with Somatics: https://www.bringsoul.life/pages/anisabenitez/somaticscourseSomatic Coaching: anisabenitez.com/coachingBook a Clarity Call: https://www.bringsoul.life/portal/anisabenitez/sessions/6c19894d-9d4b-4541-9f7a-b4f192267a43Follow on Social...Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezListen to the podcast…Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/gb/podcast/liberate/id1502449035#empathy #energyhygiene #boundaries #somaticcoaching
14 Oct 2026
You can't buy belonging
I just returned from a yoga retreat in Nicaragua. In this episode I speak about cultivating true belonging as a response to more wellness retreats being attended with the aim to reduce isolation, build community, and buy belonging. Though belonging cannot be bought, it can be cultivated.
Sign-up for my course Self-Coaching with Somatics: https://www.bringsoul.life/pages/anisabenitez/somaticscourse
Book a Clarity Call: https://www.bringsoul.life/portal/anisabenitez/sessions/6c19894d-9d4b-4541-9f7a-b4f192267a43
Join the LIBERATE Community: https://www.bringsoul.life/portal/anisabenitez/
Somatic Coaching: anisabenitez.com/coaching
Follow me on…
YouTube: https://www.youtube.com/@anisabenitez (https://www.youtube.com/@anisabenitez)
Substack: https://substack.com/@anisabenitez
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/gb/podcast/liberate/id1502449035
#belonging #wellnessretreats #somatics
30 Sept 2026
Bitterness builds when desires go ignored
Follow your desires. This episode we cover the power of Somatic frameworks in helping move us toward a soul-led life, one where you honor your true desires.
Sign-up for my course Self-Coaching with Somatics: https://www.bringsoul.life/pages/anisabenitez/somaticscourse
Book a Clarity Call: https://www.bringsoul.life/portal/anisabenitez/sessions/6c19894d-9d4b-4541-9f7a-b4f192267a43
Join the LIBERATE Community: https://www.bringsoul.life/portal/anisabenitez/
Somatic Coaching: anisabenitez.com/coaching
Follow me on…
YouTube: https://www.youtube.com/@anisabenitez (https://www.youtube.com/@anisabenitez)
Substack: https://substack.com/@anisabenitez
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/gb/podcast/liberate/id1502449035
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
249,113
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
17 ratings
Spotify
5.0 / 5
11 ratings
Podcast Authority Score: 72 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
89
Social presence
0
YouTube
86
Engagement
51
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Anisa Benitez host the show. Published by Anisa Benitez.
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