Your go-to podcast for self-growth, creative living, and fostering a balanced mind-body connection. If you're looking for inspiration and practical steps to weave wellness and creativity into your daily life, you’re in the right place. Time to elevate the mundane!
What if joy was your natural state? In this episode, we’re exploring how to make joy your foundation rather than a fleeting reward. Not the shiny, performative kind...but the kind that feels like a deep breath, a belly laugh, a spark of creativity that pulls you back to yourself!
You’ll hear reflections and simple practices to help you weave more lightness, ease, and playful presence into your day, no matter where you are or what’s on your plate.
Quote of the Week:
“Joy as an act of resistance” IDLES ALbum name"Joy is not in things; it is in us." – Richard Wagner
Journal Prompt of the Week:
Think about a time when you felt pure joy?
What was happening?
How did it feel in your body?
How can you create more moments like this in your life?
Write down three ways you can intentionally bring more joy into your day, starting today :))
CWC Ep: 023: Embrace Growth While Appreciating Where you Are (https://open.spotify.com/episode/1GnpQGMqifoNYDIkQXWsPg?si=57bbe129e2634d0e)
Morning Rampage: https://www.youtube.com/watch?v=FmczMP1gQzk (https://www.youtube.com/watch?v=FmczMP1gQzk)
Let’s Stay Connected:
www.createwellness.club
Join the club: @createwellnessclub
Connect with Kate: @katemooreloves
Email: createwellnessclub@gmail.com
Intro and outro music: Inside My Head by Benny’s Videos
Thank you to bookretreats.com :)
Elevate the Mundane.
4 May 2025
025: Rediscover What Makes You Come Alive!
In this episode, we’re peeling back the noise and reconnecting with the essence underneath it all. The version of you that existed before the world told you who to be. The things you loved simply because they felt good, not because they were useful or impressive.
You don’t need to flip your life upside down. Just honest moments. Tiny sparks. Little nudges that bring you back to yourself.
Quote of the Week:
“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” — Howard Thurman
Journal Prompt of the Week:
What brings you joy right now..not what used to, not what should.
What brings you joy in this season of your life? And how can you make room for it, even in the smallest way?
🧘♀️ Create Your Own Meditation App: https://app.brancher.ai/652ded92-c70c-4515-85b4-f1612f91fae3 (https://app.brancher.ai/652ded92-c70c-4515-85b4-f1612f91fae3)
CWC Ep: 022 Follow your Curiosity - Let the BreadCrumbs Lead the Way (https://open.spotify.com/episode/2RwMXaQSt5iUL3WagQGkQZ?si=151bf9cbcd374beb)
Let’s Stay Connected:
www.createwellness.club
Join the club: @createwellnessclub
Connect with Kate: @katemooreloves
Email: createwellnessclub@gmail.com
Intro and outro music: Inside My Head by Benny’s Videos
Thank you to bookretreats.com :)
Elevate the Mundane.
27 Apr 2025
024: Unsubscribe from the Old Version of You
Ready to let go of what’s no longer serving you? In today’s episode, we’re talking about unsubscribing: from old stories, outdated beliefs, and versions of yourself that just don’t fit anymore. Growth can be messy, uncomfortable, and downright confusing at times, but that’s exactly where the magic happens. It’s in those moments of discomfort that you make room for who you’re really becoming. This is about shedding the old layers and stepping into something new. 💫
Quote of the Week:
"The only way to make sense out of change is to plunge into it, move with it, and join the dance." – Alan Watts
"You can do it like it's a great weight on you, or you can do it like a dance." ― Ram Dass
CWC ep Mentioned: 014: Stop Putting Yourself in a Box – You Are the Niche (https://open.spotify.com/episode/4cpNSv0aflW2o9BYh5enRZ)
Journal prompt of the week:
What identity, role, belief, or label feels like it no longer fits?What small step can you take today to honor this becoming?
Let’s Stay Connected:
createwellness.club (createwellness.club)
Join the club:@createwellnessclub (instagram.com/createwellnessclub)
Connect with Kate:@katemooreloves (instagram.com/katemooreloves)
Email: createwellnessclub@gmail.com
Thank you bookretreats.com (bookretreats.com) :)
Intro and outro music: Inside My Head by Benny’s Videos
Elevate the Mundane.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
27 ratings
Podcast Authority Score: 64 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
90
Social presence
94
YouTube
0
Engagement
51
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