Create Your Balance

About Create Your Balance

The Create Your Balance Podcast is where you'll find tips on how you can simplify your life and find overall balance in your health and wellness. Whether you are looking to simplify your life, feel more confident in your own skin and balance and improve your overall physical and emotional well being, or simply struggling with finding the right mindset to stay positive... You're in the right place and this is the Podcast for you!

Publisher

Melanie Sobocinski

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

11 May 2021

Latest episode

7 Jul 2025

Latest episodes

127 episodes in the feed.

1. 

   7 Jul 2025

   How Exercise Took Me Out of a Dark Place, MORE THAN ONCE!

   The host shares her personal journey of how exercise has significantly impacted her life, offering insights into the long-term effects of fitness.

2. 

   5 Jun 2025

   Why I’m Not a Huge Fan of Before and After Photos

   Host Kelley Baker explores the problematic impact of weight loss before-and-after photos on body image and self-perception.

3. 

   21 Apr 2025

   1 Year Post-Op. Not Quite What I Expected BUT, Here We Go!!

   SO a little over a year ago, I went in for a microdiscectomy for L5-S1 in my lower back. If you 've been following me, you know most of the details BUT it seems things have taken a turn that I certainly did not expect. I can say, it isn’t what I had hoped for a year out but I’m dealing with it the best I can. I will CUSS, COMPLAIN, and CRY but I will not QUIT!! As always, I’m putting one foot in front of the other and hoping for the best. Listen as I fill you in on the latest in my recovery.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

Podcast Authority Score: 60 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

93

Social presence

0

YouTube

0

Engagement

68

Contact Create Your Balance

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.