Create Your Holistic Lifestyle Radio Show

About Create Your Holistic Lifestyle Radio Show

✨ Discover a Life of Wellness by tuning in to CREATE YOUR HOLISTIC LIFESTYLE SHOW with your Host, CUCA RUSSELL! ✨ We’re all about embracing holistic living in every way. From learning the importance of eating fresh, organic foods to wellness practices that nurture your body, mind, and spirit, we’re here to empower you on your journey to vibrant health. 💚 🎙️ Tune in to the “Create Your Holistic Lifestyle Show” every week for: • Inspiring interviews with experts who share cutting-edge health tips • Insights on how to nourish yourself from the inside out • Real-life stories on spirituality, health, longevity, fitness, and achieving balance in this fast-paced world 💥 Get ready to learn, grow, and feel amazing as we bring you the latest in wellness, new products, services, and more to help you live your healthiest life yet! Join the revolution of holistic living, and let’s thrive together. 💪🌿

Publisher

pbg7420b0mmpq

Category

health & fitness

Language

en

Explicit

No

First episode

11 Dec 2024

Latest episode

22 Oct 2026

Latest episodes

26 episodes in the feed.

1. 

   22 Oct 2026

   Why Does the Body Get Stuck in Survival Mode? With Corrine Haselden

   What does it mean when the body feels stuck in survival, and how might looking at the whole person change the way we understand complex chronic illness? On this episode of the Create Your Holistic Lifestyle Show, host Cuca Russell welcomes Corrine Haselden, a National Board Certified Health and Wellness Coach, Functional Diagnostic Nutrition Practitioner, Functional Medicine Certified Health Coach, and Certified Integrative Health Coach though Duke Integrative Medicine. Drawing on her professional background and personal experience with POTS and complex chronic illness, Corrine shares her perspective and the connections between our physiology, life experiences, and everyday surroundings. The conversation explores nervous system function and the roles that sleep, light, nourishment, stress, trauma, relationships, and environmental influences can play in how we feel and function. Together, Cuca and Corrine explore what it means to look beyond individual symptoms and consider the interconnected patterns affecting the whole person, including where testing, supplements, and nervous system practices fit within that broader picture. At the heart of this episode is a practical conversation about supporting resilience and creating daily conditions that better support well being. Join us for a thoughtful look at the body's responses to accumulated life demands and a more expansive understanding of what living well can mean.

2. 

   17 Sept 2026

   Food Security in Critical Times with David Rose | Part Three

   What happens when food is available but families cannot afford it, transportation becomes increasingly expensive, or reliable water and electricity can no longer be taken for granted? How prepared is your community? In the final chapter of this three part series on the Create Your Holistic Lifestyle Show, Cuca Russell welcomes back David Rose, Founder and CEO of Unified Field Corporation and creator of JustOne Organics, for a conversation about the connections between food security, fuel, water, energy, and community resilience. The discussion examines how diesel costs affect food transportation, why water access is fundamental to agriculture and daily life, and how disruptions can expose the weaknesses in systems we depend on. Beyond individual gardens and stocked prepper pantries, the focus turns to communities capable of coordinating resources, supporting local farmers, and including families who cannot afford extensive preparation. Cuca and David explore the role of investors who can see the bigger picture and want their capital to strengthen local food systems, water infrastructure, and essential services. What does meaningful community investment look like, and how do we move from concern to projects that people can depend on? Listen for a broader understanding of preparedness, the questions communities need to ask, and the importance of turning shared knowledge into collective action. Listen to Part Three, revisit the first two conversations, and share this episode with someone ready to help strengthen your community.

3. 

   10 Sept 2026

   WHEN THE GRID GOES DOWN: David Rose's Urgent Blueprint for Community Survival, Part Two

   What happens when the power grid goes down and the systems controlling food, water, refrigeration, banking, communications, transportation and emergency services begin collapsing with it? Most people are not prepared to function for even five days without centralized infrastructure governing nearly every part of modern life. Storing food may protect one household temporarily, but it cannot sustain entire communities through a prolonged disruption. David Rose returned to the Create Your Holistic Lifestyle Show for Part Two of a conversation that demands IMMEDIATE ATTENTION. I consider David the Nikola Tesla of our time because he sees beyond the limitations of the existing system and brings innovative, interconnected solutions for how humanity can survive, rebuild, and ultimately thrive. As Founder and CEO of Unified Field Corporation and JustOne Organics, David is not offering one product or a single method of food preservation. He is developing an entire an entire regenerative community ecosystem connecting farmers, land, food production, preservation, distribution, shared resources, local economies, community reserves, and systems of cooperation designed to function when centralized structures become unreliable. Gentle Drying Centers are only one part of this much larger vision. Unified Field Corporation is creating practical pathways to strengthen organic farmers, preserve nourishing food, reduce agricultural waste, expand regional production, and help communities reclaim greater control over the resources required for survival. These solutions demand action in every country, state, county community. Waiting until the grid fails, supply chains collapse, or grocery shelves empty will be too late to build relationships and infrastructure people will desperately need. The grid is vulnerable. The food supply fragile. Our dependence is catastrophically dangerous. David Rose has solutions, but the time to understand and implement them is NOW.

Contact Create Your Holistic Lifestyle Radio Show

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.