Create Your Own Reality Podcast

About Create Your Own Reality Podcast

Options Era is a mindset, habits, & personal growth podcast for women in their 20's who are done chasing someone else's version of "having it all." Each week, host Sky (Pilates Instructor & Life Coach) covers mindset, discipline, and faith -- for the woman who's motivated in bursts but struggles with follow-through This is more than a podcast -- it's coaching, community, and Pilates. Options Over Obligations & Clarity Over Perfection New episodes weekly!

Publisher

Sky Knox

Category

education

Language

en

Explicit

No

First episode

7 Sept 2023

Latest episode

1 Nov 2026

Latest episodes

157 episodes in the feed.

1. 

   1 Nov 2026

   Why Motivation Is A Trap - And What To Do Instead

   You don't have a motivation problem, you have an unclear system. If you've ever felt like you're great at starting things and terrible at staying consistent -- this episode is for you! We're talking about the real reason most people fall off their goals, why waiting to feel "ready" is keeping you stuck, and how to build the kind of consistency that doesn't depend on how you feel on any given day. Connect With Me! Instagram: https://www.instagram.com/optionserabysky?stkn=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr (https://www.instagram.com/optionserabysky?stkn=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr) Website: www.theoptionsera.com (http://www.theoptionsera.com)

2. 

   25 Oct 2026

   The Body Is Where It Starts

   When was the last time you actually felt at home in your body? In this episode, Sky breaks down the philosophy at the core of everything Options Era is all about: the mind-body connection. She discusses why the missing piece isn't more information, a better planner, or a new routine. It's the body. Sky walks through Pilates principles that are taught in class and exactly how each one translates into how you build your goals, your habits, and your life. This episode will change how you think about movement -- and how you think about yourself! If you enjoyed the episode please leave a review and share it with a friend! To hear more, subscribe so you never miss an episode. New episodes drop every Sunday! Instagram: https://www.instagram.com/optionserabysky?stkn=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr (https://www.instagram.com/optionserabysky?stkn=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr) Website: http://www.theoptionsera.com (http://www.theoptionsera.com)

3. 

   18 Oct 2026

   Guiding Principles of Pilates

   Even though these come from Pilates, these can also be guiding principles you apply to your everyday life. I encourage you to take whichever one resonates with you the most, and over the next week integrate it into your daily life. Then let me know how it went by sending me a DM! Instagram: https://www.instagram.com/optionserabysky?stkn=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr (https://www.instagram.com/optionserabysky?stkn=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr) Website: http://www.theoptionsera.com (http://www.theoptionsera.com)

Who has been a guest on Create Your Own Reality Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Zacharie Hurd
• Tova
• Larry Saperstein

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

430

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 58 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

67

Social presence

0

YouTube

64

Engagement

60

Contact Create Your Own Reality Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Create Your Own Reality Podcast