Created In The lab

About Created In The lab

Weekly PODCAST of CrossFit Dunbar Cave Lab and Matt Biolsi. Blending the worlds of CrossFit, strength and conditioning, fitness, and stoicism for the competitive and everyday athlete.

Publisher

Created In The lab

Category

sports

Language

en

Explicit

No

First episode

8 Nov 2018

Latest episode

22 Jul 2025

Latest episodes

199 episodes in the feed.

1. 

   22 Jul 2025

   Episode 6 Train to be better, don’t only train to win.

   Are you training with a purpose or are you trying to win every workout training session? Competitions are for winning. Races are for winning. Training sessions are designed o make you better.

2. 

   9 Jun 2025

   Episode 5 When to Scale or Change Workouts On and Off Season

   This episode explores how athletes properly utilize CrossFit during both the off-season and training season, identifying movements to modify for optimal performance.

3. 

   26 May 2025

   What to do during off season for your sport (CrossFit/running/weightlifting/basketball)

   Athletes discover effective off-season training strategies that prevent burnout and ensure peak performance when the season begins.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

15 ratings

Podcast Authority Score: 38 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

56

Social presence

0

YouTube

0

Engagement

51

Contact Created In The lab

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.