Creating Active Lives

About Creating Active Lives

Welcome to "Creating Active Lives," with Sarah Bolitho, the podcast that inspires you to create an active life in ways that are inclusive and accessible to everyone! Join your host, Sarah, and her weekly guests, as they dive into the diverse realms of an active lifestyle. From exploring public health pathways and breakthroughs to discovering the art of stretching from the comfort of your couch, we visit all topics in our quest for an energised and inclusive world. But this podcast is not just about information – it's about inspiration. Tune in each week for heartwarming and encouraging stories from individuals who have gone from inactive to truly inspiring. Sarah believes that everyone has a unique and useful journey to share, and her guests will motivate you to take your first steps on your path to a more active and fulfilling life. Look out for the episodes when Sarah chats with someone eager to kick start their active journey but feels lost in the vast sea of possibilities. Together, they find the true motivation and the starting point, providing actionable tips and expert guidance for anyone ready to take the first steps towards a healthier and more vibrant existence. Creating Active Lives - let's make activity accessible, inclusive and inspiring for all!

Publisher

Sarah Bolitho

Category

health & fitness

Language

en

Explicit

No

First episode

27 Mar 2023

Latest episode

3 Aug 2026

Latest episodes

76 episodes in the feed.

1. 

   3 Aug 2026

   Disability Is a Bridge, Not a Barrier, to Achieving Fitness Goals

   Listen in as Sarah chats with Ella Beaumont, a national wheelchair basketball athlete, disability sports coach, and personal trainer. They explore how to foster inclusion, challenge stereotypes, and adapt fitness programs for people with disabilities, emphasising that true accessibility and inclusiveness are about community, creativity, and understanding. Follow Ealla at https://www.youtube.com/@ellabeept IG: https://www.instagram.com/ellabeept Website: www.ella...

2. 

   30 Apr 2026

   Post natal priorities - putting mum first!

   In this episode, Sarah chats with Charlotte Lawson, a sustainable success coach, who shares insights on postpartum recovery, managing high standards as a new mother, and the importance of self-care during the fourth trimester. The conversation emphasises practical strategies for mental and physical health, lowering unrealistic expectations, and supporting new mothers. Sarah and Charlotte also discuss the importance of a wide support network, from lactation advice, mental health support,...

3. 

   9 Apr 2026

   Calming the Noise with Jo Curran

   In this episode, Sarah Bolitho interviews Jo Curran about the Quiet Core Method, exploring how movement, breath, and mindset can enhance physical, mental, and emotional well-being. They discuss overcoming self-doubt, the power of stillness, and practical techniques for integrating mindfulness into daily life. For more about The Quiet Core Method and Jo Curran visit: www.hypnoglo.co.uk https://www.facebook.com/Hypnoglo https://www.instagram.com/hypnoglo For more about the training and support ...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

1.0 / 5

1 ratings

Contact Creating Active Lives

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.