Creating Cadence

About Creating Cadence

Creating Cadence is a podcast about what it really takes to work well and live well in this fast-paced world we live in. Mich Bondesio explores how to re-imagine work and business as part of building more regenerative, sustainable systems, more resilient organisations, and healthier work cultures. Topics include: Organisational resilience. Mindset, habits and behaviour design. The future of work, emerging technology, and sustainable business. Intentional productivity and regenerative working practices. Purpose-driven business and crafting a meaningful work life. Find out more about Mich and the podcast at creatingcadence.co (https://creatingcadence.co/). Podcast produced by Bondesio Media. Creating Cadence is available on all pod platforms. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Publisher

Mich Bondesio

Category

business · business · education

Language

en

Explicit

Yes

First episode

14 Jun 2020

Latest episode

12 Jun 2026

Latest episodes

13 of 111 episodes have a transcript.

1. 

   12 Jun 2026TRANSCRIPT

   100 - Centenary Celebrations

   Mich Bondesio reflects on the six-year journey of Creating Cadence, sharing lessons learned from 100 episodes on sustainable success and the future of work.

2. 

   25 May 2026TRANSCRIPT

   99 - One Word To Rule Them All

   Host Mich Bondesio explores how "Cadence" offers a sustainable leadership framework, moving beyond work-life balance to embrace human rhythms for peak performance.

3. 

   7 May 2026TRANSCRIPT

   98 - Creating Cadence - Signal Over Noise

   In this episode of the Creating Cadence Podcast, Mich Bondesio explores the hidden cost of abundance, and why strategic constraints, decision diets, and clearer digital boundaries may be the key to better work. Building on Episode 97’s discussion around rhythmic weeks and regenerative work, this episode dives into the relationship between focus, attention, cognitive overload, and the environments we work within. In this episode: Why too much choice creates friction and decision fatigue The psychology behind the Paradox of Choice How constraints can unlock creativity and momentum What a Decision Diet is — and how to implement one Why founders need to learn to “kill good ideas” How “No Lists” and kill criteria protect strategic focus The hidden cost of being constantly accessible Why digital noise erodes clarity and depth How to create healthier communication boundaries Why protecting focus is a leadership signal Timestamped Sections: [00:01:02] The Overwhelm of Possibility & Enabling Signal Over Noise [00:02:06] The Hidden Cost of Too Much Choice [00:02:51] The Paradox of Choice [00:03:35] Shifting from Abundance to Constraint [00:04:16] The Decision Diet [00:05:02] Killing Good Ideas [00:05:37] Kill Criteria & ‘No’ Lists [00:06:26] From Strategy to Environment [00:06:40] The Noisy Room [00:07:10] The Cost of Constant Access [00:07:37] Signal Over Noise [00:08:14] Async & Expectations [00:08:52] Protecting Focus is a Leadership Signal About Creating Cadence: Creating Cadence is a podcast about what it really takes to work well and live well in this fast-paced world. The focus is on re-imagining work and business for high-performing founders and teams, creatively-minded entrepreneurs, and purpose-driven business owners who want to make a meaningful impact without sacrificing themselves or their people to burnout, hustle, and overwork. Season 15 follows a monologue format hosted by Mich Bondesio, exploring burnout and overwork and why they have no place in the future of work. Produced by: Bondesio Media Available on: Apple Podcasts, Amazon Music, Spotify, YouTube Edited on: Descript Music: "Changing Their Minds" from Premium Beat #Productivity #FutureOfWork #Leadership #BurnoutPrevention #SustainableBusiness #RegenerativeWork Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Inside a recent episode

100 - Centenary Celebrations

Published 12 Jun 2026 · Transcript excerpt

[…] Looking back across all of the conversations, episodes and seasons, six core themes have emerged and what strikes me most is that they are as relevant today as they were when they first appeared. In some cases, they are more urgent now than ever. The first theme is reimagining success and sustainable leadership. […]

Who has been a guest on Creating Cadence

Names identified in recent episode analyses. Showing up to five guests.

• Abigail Best
• Lara Harrison
• Mollie Hughes

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

2,261

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 42 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

26

Social presence

0

YouTube

74

Engagement

68

Contact Creating Cadence

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Creating Cadence