Creating Calmness with Kendra Kessel

About Creating Calmness with Kendra Kessel

Want to feel less stressed and happier during the day? Want to unwind and sleep better at night? If so, join Kendra Kessel, Stress and Wellness Expert, for a blend of episodes about helpful wellness and stress-relief topics as well as soothing and relaxing story-based episodes that are perfect to listen to, day or night, or anytime you need to relax, decompress, and feel at peace. "Reset and Recharge" is your cozy, inviting, uplifting, and peaceful retreat where you can learn life-changing wellness information while letting your worries, stress, and racing thoughts melt away.

Publisher

Kendra Kessel

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

21 Sept 2023

Latest episode

15 May 2025

Latest episodes

27 episodes in the feed.

1. 

   15 May 2025

   (Fireside Chats) Understanding and Overcoming Anxiety

   Send us a text Welcome to today's special "Fireside Chats" episode. Sit and relax with Stress and Wellness Expert, Kendra Kessel, as she dives into the critical topic of ANXIETY! Learn what it is and helpful ways to overcome anxiety. Please share this episode with someone who may benefit from its message. Also, your feedback is not just valuable, it's crucial. Please leave a thoughtful review to help us expand our community and assist more people in de-stressing, unwinding, and feeling ...

2. 

   1 May 2025

   (Fireside Chats) The Epidemic of Loneliness: How to Cultivate Connection and Friendships

   Send us a text Welcome to today's special "Fireside Chats" episode. Sit and relax with Stress and Wellness Expert, Kendra Kessel, as she shares her personal story of loneliness and the shocking statistics on how loneliness is harming our mental and physical health. Kendra shares how she overcame it and delivers actionable steps you can take to cultivate connection and friendships. Please share this episode with someone who may benefit from its message. Also, your feedback is no...

3. 

   12 Dec 2024

   (Story) Bedtime Slumbers: A Story to Help You Fall Asleep

   Kendra Kessel guides listeners into deep tranquility with her soothing Bedtime Slumbers story, easing stress and promoting peaceful restorative sleep.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

12 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 32 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

25

Social presence

94

YouTube

0

Engagement

51