Creating Change with Emma Bradford

About Creating Change with Emma Bradford

Welcome beautiful to the podcast, Creating Change with Emma Bradford. In each bitesize episode I'll be offering insightful stories, concepts, and practical takeaways to transform our experience of life and how to navigate the ups and downs with more ease. A supportive, nourishing space to inspire and reconnect to the authentic essence within. If you desire change, you're not sure where to start, you want to feel uplifted with even more love and tenderness for yourself... then come and join us as we awaken to the magic life has to offer. Join my community on https://www.emmabradford.net

Publisher

Emma Bradford

Category

education

Language

en

Explicit

No

First episode

17 Nov 2021

Latest episode

14 Dec 2025

Latest episodes

56 episodes in the feed.

1. 

   14 Dec 2025

   Update! Where I've Been & What's Changed

   Welcome to another episode of Creating Change with Emma Bradford! EPISODE 56: Back with another episode! This time in the form of an update. Learn where I've been since the last episode and what's changed. I also share 2 important things that can help navigate the chaos of today's world. Why I Moved Back To The UK [02:15] Hear my reasons for packing things up and returning to the UK, my big WHY for returning back to my home country. Time with my nephews at the top of my priority list. [05:00] How the intuition works, how to deepen our connection with it. A Drastic Change To My Appearance [06:56] Why I decided to go grey and how this journey brings up questions about self, beauty standards, authenticity and more. Changes To Social Media Use [10:31] Why I deleted Instagram off my phone and what I've noticed as a result... more calm, more peace. [11:30] Here is the blog post mentioned https://emmabradford.blogspot.com/2025/09/the-spiritual-impact-of-social-media.html (https://emmabradford.blogspot.com/2025/09/the-spiritual-impact-of-social-media.html)with more information about the energetics of social media and how it impacts us. Where I Share Content Now [13:20] Why I joined Insight Timer and where you can find more audios... https://insighttimer.com/emmabradford5/guided-meditations (https://insighttimer.com/emmabradford5/guided-meditations) Thank you for your listens, shares and reviews! [15:00] Monthly email is where I share more persona insights and updates. You can join here for FREE... https://emmabradford.us8.list-manage.com/subscribe?u=e15464925be59c7078b766fb3&id=2f1c8644d8 (https://emmabradford.us8.list-manage.com/subscribe?u=e15464925be59c7078b766fb3&id=2f1c8644d8) [15:30] I share 2 important things that can help to navigate today's world. Listening to intuitive messages and spending time in nature. Key Takeaways Listen to intuitive messages, notice what feels expansive, what feels contracted. What do you prioritise in life? What is most important for you? Spending time in nature can help with navigating the chaos of today's world. To learn more about 1:1 sessions mentioned, check out my website and monthly newsletter at⁠ ⁠ (http://www.emmabradford.net/)⁠www.emmabradford.net⁠ (http://www.emmabradford.net/) and join the Telegram community ⁠https://t.me/CreatingChange⁠ (https://t.me/CreatingChange). Did you know… this podcast is not free to produce. If you find these episodes useful and wish to support this work in continuing forward, you can make a donation here… ⁠https://www.paypal.com/paypalme/EmmaBradford⁠ (https://www.paypal.com/paypalme/EmmaBradford) all donations are welcome, every little bit helps - thank you so much for supporting this work and contributing to Creating Change in humanity. I look forward to connecting with you! With love, Emma.

2. 

   29 Nov 2023

   End of Season One: The Most Popular Episodes So Far

   Welcome to another episode of Creating Change with Emma Bradford! EPISODE 55: During this episode, I reflect on my podcast journey so far as we wrap up season one. Hear me talk about the most listened to episodes, favourite topics I’ve recorded and potential changes for the podcast to make the podcast sustainable. I also share why I am taking a break before starting season two and my plans for the future of this podcast. Favorite Episodes to Record [02:53] One of my favourite episodes was the Q&A Session. (https://podcasts.apple.com/us/podcast/celebratory-50th-episode-q-a-session-answering-your/id1596141166?i=100062853759) I love receiving your questions and exploring topics suggested by you as they broaden the podcast. [05:08] I also enjoyed recording the Expansions Messages, where I channel messages that I receive during my personal practice. The episode on overcoming perfectionism and the metaphor of the rose (https://podcasts.apple.com/us/podcast/expansions-message-overcoming-perfectionism-and/id1596141166?i=1000630140188)is particularly impactful. Most Popular Episodes [07:30] One of the most listened to episodes is when we feel like giving up (https://podcasters.spotify.com/pod/show/creatingchange/episodes/When-We-Feel-Like-Giving-Up---A-Perspective-That-Can-Shift-Everything-e1adre7/a-a6ttck0) using a simple metaphor of music to help you come back to the life within. [09:03] Another episode is the insights gained from my experience as an NLP coach (https://podcasts.apple.com/us/podcast/3-common-misconceptions-about-nlp/id1596141166?i=1000626911046) and episodes about my background. Message of Gratitude & Plan for Season 2 [10:20] Thank you for listening to this incredible podcast and for your feedback. You have been an invaluable part of this journey. [11:12] Suggested changes to introduce interviews and a subscription model for future episodes to make the podcast sustainable. I've been funding the podcast myself and hope to make it self-supporting in the future. [12:31] I'll be taking a break before we kick off season two in the spring to reflect on the direction of the podcast and make informed decisions about its future. I believe in the importance of taking moments to pause, reflect, and grow inwardly in a society that often prioritizes constant productivity. Key Takeaways When we feel like giving up, when we feel like everything is too much, the metaphor of the music can help us come back to the life within. If we want to create balance between the masculine and feminine energies, we need to have those moments of pause & reflection too. To learn more, check out my website and monthly newsletter at (http://www.emmabradford.net/)www.emmabradford.net (http://www.emmabradford.net/) and join the Telegram community https://t.me/CreatingChange (https://t.me/CreatingChange). Did you know… this podcast is not free to produce. If you find these episodes useful and wish to support this work in continuing forward, you can make a donation here… https://www.paypal.com/paypalme/EmmaBradford (https://www.paypal.com/paypalme/EmmaBradford) all donations are welcome, every little bit helps - thank you so much for supporting this work and contributing to Creating Change in humanity. I look forward to connecting with you! With love, Emma.

3. 

   15 Nov 2023

   How I Learnt To Trust Men Again After Trauma

   Welcome to another episode of Creating Change with Emma Bradford! EPISODE 54: During this episode, you’ll learn about my deeply personal journey of healing and learning to trust men again after an abusive relationship. This journey has been filled with self-discovery, healing, and growth. I hope that by sharing my experiences, I can inspire and help others who may be going through similar situations to seek help, trust again, and create meaningful relationships. Trauma [01:45] My experience in an emotionally and psychologically abusive relationship years ago and how it felt like a death experience. [02:40] Healing from trauma, betrayal, and feeling completely unsafe around men. Seeking Professional Help [04:00] Seeking help from various professionals, including shamanic healers, hypnotherapists, somatic coaches, and NLP trainers, to help me uncover the root causes of my fears and work on feeling safe within myself. [05:06] Finding solace and healing in 5 Rhythms dance classes and workshops, which played a significant role in my healing process. Lessons [06:23] Listening to my Intuition and setting boundaries with one of the most breakthrough moments is when I was able to receive a massage from two male therapists, something I wouldn't have been able to do in the past. [11:00] Finding a balance between my masculine and feminine energies. The journey is not about being against men but about understanding and healing. [12:09] Looking beyond words and actions in relationships and understanding the underlying intentions and needs of both myself and others The Transformative Power of Trauma [14:59] Fear is not a bad thing. It’s a natural response that serves as a protective instinct. [16:13] Having gone through the trauma has deepened my understanding of my clients and their struggles, and I can help them wake up to the magic of life, too. Key Takeaways It’s not about being the victim. It’s about learning to really trust ourselves and listen to our intuition. Often, there's a tendency to think that, as women, we need only to be feminine and that we can't be masculine, but building up my masculine energy in a healthy way has been incredibly healing. It is about the two together. Fear is not a bad thing. Fear can be healthy and can help protect us. When fear is in flow, that's our intuition sensing that something doesn't quite feel right; pay attention to that and take action. To learn more, check out my website and monthly newsletter at www.emmabradford.net (http://www.emmabradford.net/) and join the Telegram community https://t.me/CreatingChange (https://t.me/CreatingChange). Did you know… this podcast is not free to produce. If you find these episodes useful and wish to support this work in continuing forward, you can make a donation here… https://www.paypal.com/paypalme/EmmaBradford (https://www.paypal.com/paypalme/EmmaBradford) all donations are welcome, every little bit helps - thank you so much for supporting this work and contributing to Creating Change in humanity. I look forward to connecting with you! With love, Emma.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

3 ratings

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Books guests

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