Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Creating Sunshine

Claim This Podcast

by Sarah Beaver

5.0(27 reviews)

113 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality83

Social91

YouTube0

Engagement32

Learn more

Podcast Overview

Hi! I'm Sarah, host of the Creating Sunshine Podcast! As a single Mama to two little girls I I understand the importance of working to be your best self AND be a good Mom. Join me as we learn and grow together through all things motherhood, mindset, overwhelm, motivation, and self care. Here we normalize having big dreams and goals and how we can get there! Join me weekly as I share my journey of personal development, business building, motherhood, and just life! Connect with me outside of the podcast: https://instagram.com/itssarahbeaver createsunshineshoppe@gmail.com

Language

🇺🇲

Publishing Since

12/11/2023

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

Unlock The Full Podcast Authority Score Report

See how your podcast performs across key metrics

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality83

Social91

YouTube0

Engagement32

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

31 minutes

Performing excellently!

good

Publishing Consistency

Every 9 days

Recommendations available

Unlock the full report to see detailed tips

poor

Episode Thumbnails

Recommendations available

Unlock the full report to see detailed tips

+16 More Metrics

Unlock comprehensive insights including:

• YouTube presence analysis
• Social media reach metrics
• RSS compliance scoring
• Podcast 2.0 features
• Technical standards

What's Included in Your Full Report

Detailed Analytics

Complete breakdown of all 19 authority metrics
Personalized recommendations for each metric
Industry benchmarks and comparisons
Technical RSS feed analysis and compliance scoring

Growth Strategies

Step-by-step action plans for improvement
Quick wins to boost your score immediately
Pro tips from successful podcasters

Get your free podcast insights report

See how your show performs across every key metric

Instant delivery

No spam

Attract Better Guests

High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.

Secure Sponsorships

Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.

Grow Your Audience

Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.

4 verified contact emails on file for Creating Sunshine

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

June 17, 2026

112. Root-Cause Healing and Resilience: Dr. Jordan Trapp on Cancer, Hormones, and Hope

Jordan Trapp (naturopathic doctor + founder of Unshakeable Wellness) shares the story that brought them from a traditional medicine path into naturopathic, root-cause care — and how a chronic myeloid leukemia (CML) diagnosis reshaped priorities, mindset, and purpose.In this conversation, Sarah and Jordan talk about navigating cancer survivorship, the hidden weight of “the good cancer” comments, support that actually helps, and practical starting points for hormone + gut health (plus a clear, grounded breakdown of peptides and GLP-1s).Key takeaways:<ul><li>Naturopathic medicine is often a “both/and” approach: conventional care for acute needs + root-cause work for long-term healing.</li><li>Survivorship comes with a unique mental load — scans, labs, and symptoms can trigger spirals even when treatment is working.</li><li>Toxic positivity can be harmful; validation, consistency, and continued check-ins are often the most supportive.</li><li>Perimenopause can begin around the mid-30s, and stabilizing cortisol + blood sugar can make symptoms more manageable.</li><li>Gut health is foundational and connected to fatigue, mood, and autoimmune patterns.</li><li>Simple hormone-support basics: eat within an hour of waking, prioritize protein first, and avoid coffee on an empty stomach (cortisol spike).</li><li>Be cautious with supplement stacks and influencer advice — work with credentialed providers and personalized plans.</li><li>Peptides are signaling molecules (short amino acid chains) that can support specific pathways; they’re tools, not magic fixes.</li><li>GLP-1s can support weight loss/metabolic health, but without lifestyle changes, weight often returns after stopping.</li><li>Jordan emphasizes sourcing peptides safely through legitimate compounding pharmacies and provider guidance.</li></ul>Guest bio + links / CTAsDr. Jordan Trapp is a naturopathic physician and founder of Unshakeable Wellness in Scottsdale, Arizona, where she helps women optimize hormones, gut health, and metabolic wellness through personalized, root-cause care. A leukemia survivor herself, Jordan is passionate about resilient healing and community impact. She is currently a candidate for Visionary of the Year with Blood Cancer United, leading a fundraising campaign to support blood cancer patients and research.Jordan offers free 15-minute consults to help determine fit, and also offers a peptide intake option.<ul><li>Instagram: <a href="https://www.instagram.com/jordan.trappp.nmd">Jordan.trappp.nmd</a></li><li>Podcast: <a href="https://open.spotify.com/show/3yYAEshgRex9KDzUg6tDBN?si=c441465e03b24e19">Unshakeable and Unfiltered</a></li><li>Website: <a href="https://unshakeablewellness.com/">Unshakeable Wellness</a></li></ul>Thank you for listening to Creating Sunshine! Your support means the world to me, and I'm so grateful you're part of this community.If this episode resonated with you, I'd love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.Don't forget to hit that follow button so you never miss an episode- there's so much more sunshine to create together!Let's stay connected:<ul><li><a href="https://www.notion.so/Your-Next-Chapter-1-1-Mindset-Coaching-ba76f04ccef247e491b00a4eeafcc0ef?pvs=21">Your Next Chapter (1:1 Mindset Coaching)</a></li><li><a href="https://www.instagram.com/itssarahbeaver">Follow me on Instagram</a></li><li><a href="https://www.instagram.com/createsunshineshoppe">Shop my cups on Instagram</a></li><li><a href="https://creating-sunshine.kit.com/60b1336c85">Join my email list</a></li><li><a href="https://www.notion.so/Mindset-Reset-Challenge-26c3f9ad0ddb8076bb00dec9e490af88?pvs=21">Mindset Reset Challenge</a></li><li><a href="https://creating-sunshine.kit.com/17f32f8dba">Get your free Sunshine Moments download</a></li></ul>Remember, even in the darkest moments, there's always a way to create a little sunshine. Until next time, keep shining bright!

June 10, 2026

111. Marketing in the AI Era: Why Human Connection Is Your Superpower with Sarah Taylor

Marketing expert Sarah Taylor shares what small business owners can’t learn from a prompt: real-world experience, customer psychology, and the power of human connection in an AI-heavy world. In this episode, we break down Sarah’s 3 Gaps Framework (mindset, visibility, strategy), the most common marketing mistakes, and simple ways to show up consistently without spending your whole life on social media.Key takeaways<ul><li>Marketing and mindset are inseparable—how you think directly impacts how you show up.</li><li>The 3 gaps to close for growth: mindset, visibility, and strategy (it’s never “just marketing”).</li><li>Consistency matters more than “perfect posting”—the algorithm needs a clear pattern from you.</li><li>Lead with the customer’s perspective (make them the hero), not your product/service details.</li><li>Showing your face builds trust faster than any trend—especially in the AI era.</li><li>Don’t confuse busy work with effective work: measure ROI (inquiries, calls, sales), not just views.</li><li>Use scheduling tools (like Meta Business Suite) to batch content and protect your time.</li></ul>Sarah Taylor is a marketing coach who helps small business owners turn their marketing into consistent customers. After almost 20 years as a brick and mortar owner, she knows the biggest thing standing between a small business and real growth is not just the marketing but the mindset and the strategy working together — and that's exactly what she teaches through her signature 3 Gaps Framework.Connect with Sarah Taylor:<ul><li>🌐 <a href="https://www.sarahtaylormarketing.com">Website</a></li><li>📸 <a href="https://www.instagram.com/sarahtaylormarketing/">Instagram</a></li><li>👍 <a href="https://www.facebook.com/sarahtaylormarketing">Facebook</a></li></ul>Thank you for listening to Creating Sunshine! Your support means the world to me, and I'm so grateful you're part of this community.If this episode resonated with you, I'd love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.Don't forget to hit that follow button so you never miss an episode- there's so much more sunshine to create together!Let's stay connected:<ul><li><a href="https://www.notion.so/Your-Next-Chapter-1-1-Mindset-Coaching-ba76f04ccef247e491b00a4eeafcc0ef?pvs=21">Your Next Chapter (1:1 Mindset Coaching)</a></li><li><a href="https://www.instagram.com/itssarahbeaver">Follow me on Instagram</a></li><li><a href="https://www.instagram.com/createsunshineshoppe">Shop my cups on Instagram</a></li><li><a href="https://creating-sunshine.kit.com/60b1336c85">Join my email list</a></li><li><a href="https://www.notion.so/Mindset-Reset-Challenge-26c3f9ad0ddb8076bb00dec9e490af88?pvs=21">Mindset Reset Challenge</a></li><li><a href="https://creating-sunshine.kit.com/17f32f8dba">Get your free Sunshine Moments download</a></li></ul>Remember, even in the darkest moments, there's always a way to create a little sunshine. Until next time, keep shining bright!

June 3, 2026

110. Healing After Cancer: The Identity Shift No One Warns You About

After treatment ends, many survivors expect to feel “back to normal” — but the emotional whiplash can be the hardest part of the journey. In this episode, Sarah is joined by breast cancer survivor and Not Today Cancer founder Jen Delvaux to talk honestly about identity, fear of recurrence, and how to rebuild a life that feels strong and joyful again.Together they discuss practical, science-backed lifestyle shifts (stress reduction, non-toxic living, movement, and food choices) and the mindset work that helps survivors step out of survival mode — without chasing perfection.Key Takeaways:<ul><li>The post-treatment phase can feel disorienting: many people ring the bell and then wonder, “Who am I now?”</li><li>Survivors often hold “both/and” emotions at the same time: gratitude and anger, relief and fear.</li><li>Stress is a major “hidden toxin” — and breathwork + nervous system regulation are free, powerful tools.</li><li>Non-toxic living doesn’t have to happen overnight: swap products as you run out to avoid overwhelm.</li><li>Focus on what you can add in (fruits, veggies, fiber) instead of only what you have to remove.</li><li>Movement doesn’t have to be extreme: consistent daily movement matters more than perfection.</li><li>The “cancer bubble” is real — community is healing, but you also deserve a full life outside the diagnosis.</li><li>Alcohol after cancer is personal: if guilt or worry follows, it may not be worth it in this season.</li><li>Testing can help tailor supplements: prioritize quality (third-party tested) and avoid random online sourcing.</li><li>Turning pain into purpose can be deeply healing — for the person sharing and the person receiving support.</li></ul>Jen Delvaux is a breast cancer survivor, Certified Integrative Health Practitioner, author, and the founder of Not Today Cancer — a podcast and community built to empower women navigating life after a cancer diagnosis.<ul><li>Instagram: <a href="https://www.instagram.com/jendelvaux/">https://www.instagram.com/jendelvaux/</a></li><li>Website: <a href="http://jendelbo.com">http://jendelbo.com</a></li><li>Podcast: <a href="https://www.jendelvaux.com/podcast">Not Today Cancer</a></li><li><a href="https://podcasts.apple.com/us/podcast/not-today-cancer/id1436449587">Apple Podcasts</a></li><li><a href="https://open.spotify.com/show/2HeWzSrEdrVQ4cP3pNTbqy">Spotify</a></li></ul>Thank you for listening to Creating Sunshine! Your support means the world to me, and I'm so grateful you're part of this community.If this episode resonated with you, I'd love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.Don't forget to hit that follow button so you never miss an episode- there's so much more sunshine to create together!Let's stay connected:<ul><li><a href="https://www.notion.so/Your-Next-Chapter-1-1-Mindset-Coaching-ba76f04ccef247e491b00a4eeafcc0ef?pvs=21">Your Next Chapter (1:1 Mindset Coaching)</a></li><li><a href="https://www.instagram.com/itssarahbeaver">Follow me on Instagram</a></li><li><a href="https://www.instagram.com/createsunshineshoppe">Shop my cups on Instagram</a></li><li><a href="https://creating-sunshine.kit.com/60b1336c85">Join my email list</a></li><li><a href="https://www.notion.so/Mindset-Reset-Challenge-26c3f9ad0ddb8076bb00dec9e490af88?pvs=21">Mindset Reset Challenge</a></li><li><a href="https://creating-sunshine.kit.com/17f32f8dba">Get your free Sunshine Moments download</a></li></ul>Remember, even in the darkest moments, there's always a way to create a little sunshine. Until next time, keep shining bright!

113 total episodes available

Recent guests on Creating Sunshine

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Audrey Rose

Guest

See every guest on Creating Sunshine

Similar Podcasts

Discover related shows you might enjoy

The Nina Gervase Show

NinaGervase

Deep-dive analytics for Creating Sunshine

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Creating Sunshine?: Hi! I'm Sarah, host of the Creating Sunshine Podcast! As a single Mama to two little girls I I understand the importance of working to be your best self AND be a good Mom. Join me as we learn and grow together through all things motherhood, mindset, overwhelm, motivation, and self care. Here we normalize having big dreams and goals and how we can get there! Join me weekly as I share my journey of personal development, business building, motherhood, and just life!

Connect with me outside of the podcast: https://instagram.com/itssarahbeaver createsunshineshoppe@gmail.com
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.