Creating Well-Rested Families

About Creating Well-Rested Families

Hey! I’m Unnati Patel, your certified pediatric sleep consultant, and virtual mom bestie. Are you tired of the endless guessing game when it comes to your baby's next nap time? Have you tried everything to improve your baby's sleep but nothing seems to help? If you answered YES to any of these then you are in the right place. We are on a mission to create well-rested families by providing you with all of the baby sleep help you need so you can feel confident in the approaches you take in your parenting journey. Wondering how you can create a well-rested family and foster thriving, confident parenting? Here's your action plan: Subscribe now to receive a weekly dose of support and actionable baby sleep help. New episodes drop every week, offering the latest in baby sleep solutions and helping you gain the confidence you need for a restful and thriving parenting experience. Ready to say goodbye to sleepless nights? Just hit that subscribe button so you don’t miss a single baby sleep tip that will help you feel well-rested, confident, and thrive in your parenting journey.

Publisher

Unnati Patel, MPH—Baby Sleep Consultant

Category

education · kids & family · kids & family

Language

en

Explicit

No

First episode

23 Dec 2023

Latest episode

3 Jul 2025

Latest episodes

40 episodes in the feed.

1. 

   3 Jul 2025

   5 Things to Help You Survive the Witching Hour With Your Fussy Baby

   This episode explores five parent-approved strategies for managing a fussy baby's witching hour, offering practical tips to soothe and settle your little one during those challenging evenings.

2. 

   22 May 2025

   Separation Anxiety in Babies and Toddlers: What It Is, How to Help, and What Not to Do at Bedtime

   This episode explores separation anxiety in babies and toddlers, defining what it is, explaining why it's a positive developmental sign, and offering strategies for parents to navigate this challenging phase.

3. 

   8 May 2025

   How to Reset Your Baby or Toddler’s Sleep Routine After a Chaotic Weekend

   Text us your sleep questions. Life with little ones can feel chaotic, especially when sleep routines get thrown off. In this episode of Creating Well-Rested Families, I’m sharing why I took a short break, what real life has looked like behind the scenes, and how our family hit reset after a weekend full of overstimulation and late nights. If you're a parent trying to get your baby or toddler back on a consistent sleep schedule—or just craving a return to calmer days—this episode is packed wit...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

9 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 46 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

53

Social presence

97

YouTube

0

Engagement

51

Contact Creating Well-Rested Families

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.