Creative Recharge: Unblock Your Energy

About Creative Recharge: Unblock Your Energy

This podcast won’t solve all your problems — but I will walk through them with you. Creative Recharge Unblock Your Energy™ is a space where we stop performing and start transforming. Hosted by Caria Watt — intuitive strategist, mindset coach, energetic healer and founder of Akwah Aura™— this podcast is your sanctuary for real talk, deep healing and intuitive breakthroughs. This is where we dive deep and get really clear. Soulful ambition meets high energy, and where the raw and the radiant belong. ❍ What to Expect *New Fortnightly Episodes* — Tune in every second **Thursday** for nourishing yet no-fluff episodes designed to recharge your mind, body and soul. Inside, Caria shares grounded wisdom, intuitive downloads, and honest stories to challenge, inspire and affirm your existence. Expect: ✹ Nervous system tools for alleviate overwhelm ✹ High vibrational words and energy-shifting language ✹ Unpack spiritual fatigue in high-performing spaces ✹ Unexpected stories that spark healing ✹ Moments of cosmic clarity This is the space **high-achievers, creatives, leaders** and sensitive souls who come to recalibrate — *without* compromising depth, or light humour. ❍ A Podcast for the Soul Feeling a little disconnected lately? Still seeking purpose even though life looks “successful” on the surface? This podcast was created for you. Silence the noise. Come home to your energy. Find your rhythm again. ❍ Want to be interviewed on this podcast? 💫 Subscribe to this podcast 💫 DM questions, voice notes, or share your “energy glow-up” stories with @cariawatt or @akwah.aura on Instagram 💫 Subscribe for bonus content, behind-the-scenes soul nuggets and future guest insights 💫 Follow @cariawatt + @akwah.aura to stay in the loop between episodes Whether you're coming for a breakthrough, or need a soft moment to land — welcome home.

Publisher

Caria Watt

Category

health & fitness

Language

en

Explicit

No

First episode

16 Apr 2025

Latest episode

7 Feb 2026

Latest episodes

18 episodes in the feed.

1. 

   7 Feb 2026

   When you’re the one holding it all — caring for a parent with cancer | Ep.012

   In this heartfelt episode, Caria Watt shares the emotional and exhausting experience of caring for her mother diagnosed with lymphoma. She details the daily routine that involves early mornings, balancing work from Perth while her job is in Sydney, and long drives to the hospital. Caria reflects on the loneliness and the heavy weight of responsibility she feels, often unnoticed by others. She emphasises the sacredness of the love driving her actions and offers solidarity to those in similar situations. TIMESTAMPS:00:00 The moment everything changed00:38 Daily routine and hospital visits01:54 Family dynamics and responsibilities03:44 Emotional struggle with exhaustion04:58 The weight of love and strength06:41 Acknowledging the invisible effortsIf you’re holding everything together for everyone else, I hope this helps you breathe for a moment. You’re not alone in this.ABOUT CARIA Caria Watt is an NTT Coach and the founder of Akwah Aura Neuro Transformation, a coaching practice supporting individuals to master their mindset and transform their lives. She believes in clear and authentic communication and has helped over 50 brands build brand awareness and customer trust.Caria is a TV presenter and the host of the Creative Recharge: Unblock Your Energy podcast. She also serves as a Business Building Expert for the Holistic Entrepreneur Association. Her writing has appeared in The Good Men Project and Thrive Global, and she publishes a weekly newsletter, Rhythm.Subscribe for insights and join her newsletter for deeper tools and resourceshttps://www.akwahaura.com/rhythmSHOW NOTESIf you love Creative Recharge: Unblock Your Energy, a review is one of the kindest ways to support this work and help other creatives find it. Below is how to leave a review on your favourite platform:YouTube PodcastsGo to Akwah Aura YouTube and open the episode you listened to.Click Like (thumbs up) under the video.Scroll to the Comments section and write a short comment about what helped, resonated, or shifted for you.Apple Podcasts / iTunesOpen the Apple Podcasts app on your phone or iTunes on your computer.Search for “Creative Recharge: Unblock Your Energy” and tap the show (not just an episode).Scroll down to Ratings & Reviews.Tap the stars to rate, then tap Write a Review, add a short title and your thoughts, and hit Send/Submit.

2. 

   22 Jan 2026

   How do I stop feeling emotionally drained | Caria Watt’s Creative Recharge Ep.012

   Your day may be over — but your body is still holding on and you feel emotionally drained. In this episode of Creative Recharge Unblock Your Energy, Caria Watt gently guides you through understanding emotional residue, the subtle nervous-system traces that linger after the day so you feel emotionally drained.Even when everything looks “fine,” emotional residue can leave you feeling tired but wired, heavy without knowing why, or disconnected from your usual clarity and creativity. This isn’t weakness. It’s your body doing exactly what it’s designed to do.In this episode, you’ll learn how to:◉ Recognise emotional residue in your body◉ Understand why rest alone doesn’t always restore your energy◉ Stop blaming yourself for feeling drained◉ Gently acknowledge what you’ve been carrying — without fixing or forcing◉ Reclaim creative focus, ease, and presenceThis is a grounding, reflective episode designed to help your energy settle, your nervous system exhale, and your creativity return — naturally.TIMESTAMPS00:00 Arriving in the Body 01:05 What Emotional Residue Is 02:30 How Emotional Residue Builds 04:15 Signs You’re Carrying Emotional Dust 06:30 Why Your Body Holds On 07:45 Releasing Without Fixing 09:00 Reclaiming Energy & Creative ClarityABOUT CARIA Caria Watt is an NTT Coach and the founder of Akwah Aura Neuro Transformation, a coaching practice supporting individuals to master their mindset and transform their lives. She believes in clear and authentic communication and has helped over 50 brands build brand awareness and customer trust.Caria is a TV presenter and the host of the Creative Recharge: Unblock Your Energy podcast. She also serves as a Business Building Expert for the Holistic Entrepreneur Association. Her writing has appeared in The Good Men Project and Thrive Global, and she publishes a weekly newsletter, Rhythm.Subscribe for insights and join her newsletter for deeper tools and resourceshttps://www.akwahaura.com/rhythmSHOW NOTESIf you love Creative Recharge: Unblock Your Energy, a review is one of the kindest ways to support this work and help other creatives find it. Below is how to leave a review on your favourite platform:YouTube PodcastsGo to Akwah Aura YouTube and open the episode you listened to.Click Like (thumbs up) under the video.Scroll to the Comments section and write a short comment about what helped, resonated, or shifted for you.Apple Podcasts / iTunesOpen the Apple Podcasts app on your phone or iTunes on your computer.Search for “Creative Recharge: Unblock Your Energy” and tap the show (not just an episode).Scroll down to Ratings & Reviews.Tap the stars to rate, then tap Write a Review, add a short title and your thoughts, and hit Send/Submit.SpotifyOpen Spotify and search for “Creative Recharge: Unblock Your Energy”.Tap the show page, then tap the star rating under the podcast title.Choose how many stars you’d like to give and submit.On some devices, you may see an option to Write a review or Add a comment – if you do, pop a quick note in there too.AudibleOpen the Audible app or website and search for “Creative Recharge: Unblock Your Energy”.Go to the show page and scroll to the Ratings & Reviews section.Tap Rate to choose your stars, then select Write a Review (or similar), add a title and your review, then submit.iHeartRadioOpen your preferred podcast app and search for “Creative Recharge: Unblock Your Energy”.Tap on the show page and look for Rate, Review, Ratings & Reviews, or a star rating area.Choose your stars, and if there’s a text box, add a few words about why you listen and hit Submit/Send/Save.

3. 

   8 Jan 2026

   Why silence makes you panic | Caria Watt’s Creative Recharge Ep.011

   Why does silence feel so overwhelming?In this episode of Creative Recharge: Unblock Your Energy, Caria Watt explores why unanswered texts, emotional withdrawal, and silence can trigger anxiety — and what your nervous system is actually responding to.What feels like 'overreacting' is often a learned survival response shaped by early emotional experiences. This episode offers insight, compassion, and nervous-system–based understanding for anyone who feels activated by silence.✨ In this episode:◉ Why unanswered messages can trigger anxiety◉ How early emotional experiences shape nervous system responses◉ The connection between trauma and hyper-vigilance◉ What it means to live in constant alert mode◉ How to begin retraining your nervous system for safety and calmCaria also introduces STABLE, an 8-week nervous system retraining program designed to help you feel safer, calmer, and more grounded in your body.You’re not broken — your nervous system learned this to protect you.TIMESTAMPS00:00 The anxiety of waiting for a response00:50 Introduction to Creative Recharge Unblock Your Energy01:15 Grounding Exercise02:10 Understanding the panic response04:33 Personal story from childhood07:17 Impact of childhood trauma on adult life09:20 Healing and moving forward11:56 Introducing the STABLE13:28 ConclusionNEWSLETTERSign up to her newsletter Rhythm to be updated when the doors open for STABLE and for deeper tools and resources:https://www.akwahaura.com/rhthm ABOUTCaria Watt is a Digital Strategist and the founder of Akwah Aura Neuro Transformation, a coaching practice supporting individuals to master their mindset and transform their lives. She believes in clear and authentic communication and has helped over 50 brands build brand awareness and customer trust.Caria is a TV presenter and the host of the Creative Recharge: Unblock Your Energy podcast. She also serves as a Business Building Expert for the Holistic Entrepreneur Association. Her writing has appeared in The Good Men Project and Thrive Global, and she publishes a weekly newsletter, Rhythm.

4. 

   18 Dec 2025

   Unlocking Creative Flow The Neuroscience of Energy Recharging

   Host Caria Watt explores the neuroscience of emotional weight and the psychology of high performers, offering a grounding exercise to achieve inner coherence and energy flow.

5. 

   11 Dec 2025

   Inner growth starts within – A path to emotional wellbeing

   This episode is dedicated to high-functioning professionals who, despite their composed exterior, feel a growing inner turmoil. It addresses the quiet turmoil of those who are endlessly relied upon, and who manage everything yet feel overwhelmed inside.This video is about Inner Growth and Emotional Wellbeing A Guide to Personal Transformation and I'll walk you though:◉ journey of deep transformation,◉ Where Healing begins ◉ How you can rediscover calm, clarity, and start living.TIMESTAMPS0:00 Introduction: A Message for the Overburdened01:07 The Quiet Struggle of High Performers02:42 The Cost of Unprocessed Emotions03:59 The Science of Transformation05:00 The Journey to True Healing07:44 Invitation to TransformCaria Watt is a Digital Strategist and the founder of Akwah Aura Neuro Transformation, a coaching practice supporting individuals to master their mindset and transform their lives. She believes in clear and authentic communication and has helped over 50 brands build brand awareness and customer trust.Caria is a TV presenter and the host of the Creative Recharge: Unblock Your Energy podcast. She also serves as a Business Building Expert for the Holistic Entrepreneur Association. Her writing has appeared in The Good Men Project and Thrive Global, and she publishes a weekly newsletter, Rhythm.Subscribe for insights and join her newsletter for deeper tools and resourceshttps://www.akwahaura.com/rhythm

6. 

   7 Aug 2025

   How one phrase of self-doubt limits your life

   Host Caria Watt explores how a single phrase of self-doubt can hinder progress, sharing personal experiences and practical steps to challenge negative self-talk and reshape one's mindset.

7. 

   24 Jul 2025

   Discover the Science of Calm When You BREATHE Deeply Anchor in Chaos

   Host Caria Watt explores the science of deep breathing and its ability to anchor individuals amidst chaos, emphasizing the transformative power of conscious breath for presence and resilience.

8. 

   10 Jul 2025

   Unmasking the MASTER MANIPULATOR

   Caria Watt at Akwah Aura discusses the differences between persuasion and manipulation, shares personal experiences, and provides tools to protect your energy in this interview episode.

9. 

   26 Jun 2025

   How MINDFULNESS Can Transform Your Workday

   Host Caria Watt from Akwah Aura explores how mindfulness reduces workplace stress, shares practical techniques, and recounts a corporate executive's success story, offering listeners increased presence and improved well-being.

10. 

    18 Jun 2025

    Healing from silent treatment – reclaim your voice

    What you can do about Silent Treatment —discover how to recognise, respond to stonewalling, and heal from the damaging effects of silent treatment as emotional abuse. Through a personal story and practical tips, this video empowers you to protect your energy, rebuild self-worth, and seek connection with those who value open conversation. Join our newsletter for more support and strategies. Your worth is never up for debate.#silenttreatment #stonewalling #emotionalabuse SUBSCRIBE TO NEWSLETTER: https://www.akwahaura.com/rhythmTIMESTAMP:00:00 The Pain of Silent Treatment00:32 My Experience with Silent Treatment04:14 Silent Treatment in Different Relationships05:28 Responding to Silent Treatment09:29 Healing and Moving Forward13:25 Embracing Self-Worth and ConnectionBOOK A SESSION: https://www.akwahaura.com/bookings

11. 

    11 Jun 2025

    Why Investing in Yourself is the KEY to UNBEATABLE Success

    Caria explores investing in oneself as an act of self-love, detailing her journey of self-nourishment and the profound impact it had on her well-being.

12. 

    29 May 2025

    Transform your MINDSET with Words

    Host Caria Watt examines how words influence our perceptions and provides techniques for converting self-criticism into self-compassion through language, promoting positive communication.

13. 

    28 May 2025

    Harnessing the Power of Words: Transform Your Reality

    Caria teaches listeners about the profound impact of words, guiding them through intention-setting meditation and offering practical exercises to transform negative language into positive self-talk for mindful communication.

14. 

    15 May 2025

    Can Divine Numbers REALLY Guide You to a Better Life?

    Have you ever noticed repeating numbers popping up everywhere you look? 🤔 What if these aren't just coincidences, but messages from the universe? I’ve noticed them my entire life – a gentle whisper from the Akwah Aura guides. Imagine a world where numbers hold the key to unlocking your destiny. A world of abundant energy and spiritual connection. This video takes you on a journey to unravel the mysteries behind divine numbers. Learn how to decipher these cosmic breadcrumbs and discover the hidden messages they hold for YOU! What secrets will the divine numbers reveal about your path? Tune in to find out! Blessings & Love ❤️🙏🏻 CHAPTERS 00:00 Introduction to Creative Recharge 00:41 Grounding and Setting Intentions 02:23 Exploring Angel Numbers 03:59 Understanding Specific Number Sequences 07:02 Vibrational Meanings of Individual Digits 08:35 Working with Numbers Intentionally 09:31 Conclusion and Invitation Join AURA HOUSE: https://www.akwahaura.com/waitlist

15. 

    15 May 2025

    Divine Numbers Decoded | Caria Watt’s Creative Recharge Ep.003

    Discover how Divine Numbers can really guide you to a better life! Notice repeating numbers popping up everywhere you look? 🤔 What if these aren't just coincidences, but messages from the universe? I’ve noticed them my entire life – a gentle whisper from the Akwah Aura guides.Imagine a world where numbers hold the key to unlocking your destiny. A world of abundant energy and spiritual connection. This video takes you on a journey to unravel the mysteries behind divine numbers. Learn how to decipher these cosmic breadcrumbs and discover the hidden messages they hold for YOU!What secrets will the divine numbers reveal about your path? Tune in to find out! TIMESTAMPS:00:00 Introduction to Creative Recharge00:41 Grounding and Setting Intentions02:23 Exploring Angel Numbers03:59 Understanding Specific Number Sequences07:02 Vibrational Meanings of Individual Digits08:35 Working with Numbers Intentionally09:31 Conclusion and Invitation#EnergyHealing #SpiritualAwakening #Numerology #Manifestation #AkwahAura 🙏🏻Subscribe for more energy clearings and healing! BOOK A SESSION: https://www.akwahaura.com/bookingsBlessings & Love ❤️🙏🏻

16. 

    30 Apr 2025

    Are You Making A BIG MISTAKE By Trusting AI as your Coach?

    Are you trusting AI as your Coach and making a big mistake? AI is not your coach and here’s why.

17. 

    17 Apr 2025

    Self Care: Path to Inner peace

    Let’s release preconceived notions about self-care. First a quick grounding exercise, then Caria Watt describes the multifaceted nature of Self Care to tune into the necessity of one’s needs!

18. 

    16 Apr 2025

    Why Self Care Feels IMPOSSIBLE (And How to Make It Possible)

    Ever wondered why Self Care feels impossible but its important to your inner peace.Caria guides you through a grounding exercise, describes the multifaceted nature of self-care, and emphasises the necessity of tuning into one's needs. From solitary meditation to community support, Caria covers various methods of self-care and underscores the significance of consistency.Join Caria as she encourages you to honour your feelings, set boundaries, and make self-Book an Energy Therapy: https://www.akwahaura.com/bookingsTIMESTAMPS00:00 Introduction and Grounding00:16 Understanding Self-Care02:24 Checking In With Yourself04:06 Different Forms of Self-Care09:00 Energy Therapy and Its Benefits11:37 Practical Self-Care Tips13:46 Final Thoughts and InvitationSign up to AURA HOUSE here: https://www.akwahaura.com/waitlist

Podcast Authority Score: 8 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

15

Social presence

0

YouTube

0

Engagement

0

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