15. Maybe it's time to break up with work. || TOXIC PRODUCTIVITY
Follow me if you need a pal! I've done a bit of rebranding... I hope you enjoy this episode!
Follow me everywhere @yourpalgab
28 May 2024
14. Lost in the Concrete Jungle: Confronting Nature Deficit Disorder
In a world dominated by technology, it is important to remind ourselves to reconnect with nature. Today, we will dive into Richard Louv's "nature deficit disorder" and its impact on our lives. From increased stress levels to diminished creativity, the absence of nature in our daily routines takes a toll on our well-being. Basically, get your a** outside! You will be surprised at the benefits reconnecting with nature can give you!
16 Apr 2024
13. F*ck, It's My Birthday.
Happy Birthday to me, or whatever! 22! In this episode, we'll be talking all about getting wrinkly and sh*tting our pants when we meant to fart. We're getting old! Birthdays suck sometimes. But, it's important to celebrate life every day, and reconnect with our inner child. Get nostalgic with me :) Listen now.
8 Apr 2024
12. Generation WTF: The Reality of the Gen Z Future
In this episode, we go into the reality of being a Gen Z kid. As much as aesthetics are pleasing to the eye and the brain, they can be detrimental to our version of reality. Growing up with screens in general has this same effect. On top of that, the housing crisis is making our ability to buy homes nearly impossible. We dive into this as well as living with your folks and why that is more common today. This is the podcast episode version of the TIkTok: "My mom at 21 starting a family; me at 21 playing Fortnite as a grown ass adult." Listen now.
31 Mar 2024
11. We're All Just Hairless Monkeys: Overcoming Body Dysmorphia
In this lengthy episode, I go into detail about the differences between eating disorders, body dysmorphia and common body image issues, and body dysmorphic disorder. It's sadly more common for people to have body image issues in the age of social media. If you compare yourself to others and struggle with self-love, then this episode is for you. Listen now.
24 Mar 2024
10. F*ck the Drama, Be a Grandma
Sooooo, I've been watching Love is Blind, and to say the least I have THOUGHTS on the relationship dynamics. In today's episode, we explore toxicity, self-advocating, different coping mechanisms, and embracing a drama-free life. We aim to keep our relationships safe and healthy while we watch drama reality series and crochet like the grandmas we are. Listen now :)
8 Mar 2024
9. Unleash Your Inner Creature: Radiate Confidence
The title speaks for itself. Discover the transformative power of self-confidence in this episode as we dive into practical strategies to help you unlock your full potential. From overcoming self-doubt to embracing authenticity, join me on a journey of self-discovery and empowerment. Listen now.
1 Mar 2024
8. Among Us IRL: Imposter Syndrome
Do you struggle with imposter syndrome? Have you ever felt like a fraud for your big accomplishments? Join me in today's episode to discover the history, the causes, and how to overcome and manage imposter syndrome. Listen now.
23 Feb 2024
7. Finding Balance: Navigating Self-Care and Combatting Burnout in Today's Busy World
In this episode, we dive into the critical topics of self-care and burnout, exploring how they intersect and impact our daily lives. Join me as we uncover the signs of burnout, understand the concept of self-care, and provide practical strategies for reclaiming balance in the midst of life's demands. Whether you're feeling overwhelmed by work, struggling to find time for yourself, or simply seeking ways to prioritize your well-being, this episode offers valuable insights and actionable tips to help you thrive. Listen now.
My digital and printable self-care planner can be found in the link in my Instagram bio: @thecreatureofimpulse :)
16 Feb 2024
6. We Understood the Consignment: An Analysis of Retail Therapy
In this episode, we dive into the fascinating concept of retail therapy, examining the psychological factors that drive our shopping habits and the implications for our mental well-being. But what exactly is retail therapy, and why do we turn to shopping as a means of coping with stress, boredom, or negative emotions? Join me as we explore the complex relationship between retail therapy and our mental health. Listen now.
14 Feb 2024
5. Love Unveiled: Discovering the Many Types of Love | Valentine’s Day Special
Happy Valentine's Day! I hope this episode finds you well. This special episode goes into depth about each type of love and how to distinguish them. I also give you some tips on how to spread love this holiday to whoever you love! And finally, a small story-time about good old Valentine himself. Listen now.
10 Feb 2024
4. Unlock Your Potential: Journey to Awakening Your Inner Child
Join me on an empowering journey as we dive into the transformative practice of awakening your inner child. In this insightful podcast episode, discover a practical technique and profound insights to reconnect with the playful, imaginative essence within you. Explore how embracing your inner child can unlock creativity, joy, and resilience in your life. Don't miss this opportunity to embark on a path of self-discovery and personal growth. Start your journey towards a more vibrant and fulfilling life. Tune in now.
24 Jan 2024
Toxic Productivity (And Why It's a Thing) - Become Present and Mindful Of Your Work
As we gear up for the new school term and navigate the demands of our jobs, it's a good time to reflect on how we approach our work. Being mindful of our attitude can actually improve the quality of our work and our overall well-being.
In this episode, we chat about things like being too fixated on our work, aiming for perfection, managing our time effectively, the rise of aesthetics, and the psychological reasons behind negative productivity. I hope this episode encourages you to take a step back and reassess how you relate to everything you contribute to the world around you.
9 Nov 2023
the essence of emotional intelligence | and analysis of attachment styles
relationships are important! in this episode, we walk through attachment styles and emotional intelligence. we also talk about why these things are important for any relationship. i hope you get something useful out of this episode! until next time.
26 Oct 2023
working in a restaurant - THE GOOD, THE BAD, (and mostly) THE UGLY
whether or not you've worked in a restaurant, the truth of the matter is that it is NOT as glamorous as it may seem. sure, you can make lots of money, but at what cost? we discuss all the deep dark secrets of the restaurant industry right here.
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