Artist, musician, coach, technologist, healer, creator of an oracle deck based on the Enneagram – all wrapped up in a late-diagnosed AuDHD little firecracker. Comedy, consciousness, and curse words... yes, please.
crisbeasley.substack.com (https://crisbeasley.substack.com?utm_medium=podcast)
What Is Body Doubling?
Feeling stuck or overwhelmed when facing a task alone is a common ADHD (https://www.simplypsychology.org/adhd.html)struggle. You sit down to start working, and suddenly, everything else grabs your attention.
If you’ve ever wished someone could just be there with you to help you stay on track, you’re not alone.
This is where body doubling comes in – a simple strategy that pairs you with a “buddy” so you can tackle tasks together in a supportive way.
— Simply Psychology (https://www.simplypsychology.org/adhd-body-doubling.html)
We will meet the 1st and 3rd Mondays at noon Pacific / 3pm Eastern / 8pm UK to assist each other in getting the week started off with a boost. For benefactors at the $2 (http://crisbeasley.substack.com/75OFF), $4 (http://crisbeasley.substack.com/50OFF), or $8/mo level (http://crisbeasley.substack.com/subscribe), we will meet every Monday. Bring the most gnarly tasks that you’ve been procrastinating.
AGENDA
5 mins to arrive and check in
15 mins Round 1: do the thing
5 mins to take a break, get a tea, etc.
15 mins Round 2: do more things
5 mins break15 mins Round 3: final things
15 mins to celebrate our wins!!
ZOOM (https://us06web.zoom.us/j/89693612568?pwd=bLhwBMIiAPDKhMVTXo7DBHaMg4Sy57.1)
Wednesday Secret Update
I did my first secret update to benefactors last week, and honestly it was way more fabulous than I was expecting. Think of it as a little voice note from your weirdo friend, Cris. I recorded the one for this week and decided I wanted to share this one to everyone so y’all can get the flavor of what I’m up to with this offering.
It’s a diary of going supernova, which I explain in the note...
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit crisbeasley.substack.com/subscribe (https://crisbeasley.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)
Note: You can listen here on Substack, Spotify (https://open.spotify.com/show/1zFCrRGT8H9OqnMX19gGlI), Apple, (https://podcasts.apple.com/us/podcast/unmasking-with-cris-beasley/id1836247899) or wherever you get your podcasts.
After a decade of fatigue topped off with a radical accidental overdose of Prozac, I had to rebuild my body and energetic system from nearly scratch. I tried a multitude of things. This morning attunement has become my rock.
It takes inspiration from the many cultures that root themselves in time and space by honoring east, south, west, and north. Then I turn to the earth and receive the yin feminine qualities. I thank my mother, my grandmother, and all the grandmothers. Then I turn to the sun and ask for the energy of the mother that I’ve just received to be activated by the yang masculine qualities. I thank my father, grandfathers, and all the grandfathers for their offering. Finally, I turn inward to the center of myself. I connect to my soul and the center of the universe.
I allow my body to move itself. My body isn’t the slave to my mind. It know how to operate itself independently of mind, and this attunement connects me to that way of being. Each days’ movements are different and new. I trust that it will stretch, loosen, activate, and flex in the perfect way to honor how much or little energy I have.
As always, feel free to pop any questions in the comments. I’m here.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit crisbeasley.substack.com/subscribe (https://crisbeasley.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)
27 Feb 2026
The Long-awaited Conversation Women Must Have With Men
I am working with anger right now—not rage, but clean anger that refuses to mask or perform safety for others. I will no longer pad the egos of privileged men or pretend I’m not angry to make conversations comfortable; I need to speak mano a mano with awake adults who can handle direct truth without requiring me to manage their vulnerability. It is not my job to protect anyone from the discomfort of authenticity, and I demand that men claim the power they hold along with the responsibility to learn their lessons and apologize—not grovel, but demonstrate they got the message.
What matters is not guilt or innocence but whether you took the note from the universe: the apology is the receipt proving this will never happen again. The Epstein files show what happens when sociopaths win, yet accountability means dedicating your life to ensuring such violations cease, stepping into divine masculine energy to protect the sacred. We are at the good part now; we bought our tickets by being born, we woke up, we are here, and this is the show we came to witness.
subscribe on Substack (http://crisbeasley.substack.com)
draw a card and more at crisbeasley.com (http://crisbeasley.com)
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit crisbeasley.substack.com/subscribe (https://crisbeasley.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)
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