Crocheting Through Emotions with Sigoni Macaroni | Creativity, Self Reflection, Growth Mindset

About Crocheting Through Emotions with Sigoni Macaroni | Creativity, Self Reflection, Growth Mindset

** TOP 2% GLOBALLY RANKED PODCAST ** Welcome to Crocheting Through Emotions — a podcast for overwhelmed women who are tired of striving, overthinking, and feeling like they're never doing enough. Here, we'll talk about understanding ourselves, caring for our emotional well-being, and making space for guilt-free creativity. We'll also explore what the Bible actually says about the things we struggle with, from anxiety and discouragement to the questions we wrestle with in everyday life. I'm so glad you're here! I'm Sigoni — boy mom, crochet obsessed, and recovering anxious perfectionist. Have you ever wondered why, no matter how hard you try, you still feel like you're falling short? For much of my life, I've struggled with anxiety, depression, and unresolved trauma. I always felt behind in life, like I was the only one who couldn’t get it together, the only one who felt overwhelmed by everyday life, and no matter how hard I tried, I always felt like I was failing. Between my life experiences and the things I'd been told by others, I became deeply critical of myself. I genuinely thought something was wrong with me, and if I could just fix myself, maybe I'd finally feel better. When I was a single mom navigating the aftermath of an abusive relationship, I discovered crochet. What started as a creative outlet became a lifeline. It gave me something to focus on when my mind wouldn't slow down, brought excitement and curiosity back into my life, and helped me reconnect with the creative person I used to be, that I didn’t even realize was missing. Who knew a hobby could do all that? Crochet helped me find moments of calm, but I still struggled with overwhelming anxiety and shame and self loathing. And after reading a particular book, I realized I needed to understand why I'd become so disconnected from myself in the first place. I needed to understand the beliefs I'd carried, the experiences that shaped how I saw myself, and why I was constantly striving to be more and do more. So I started learning about how the mind works, how stress impacts our nervous system, and what it really means to care for ourselves. I discovered how creativity, especially crochet, could help me slow down, process emotions, and reconnect with myself. And while I learned a lot about mental health and stress and anxiety and how it affects the body… something was still missing. I realized that understanding myself wasn't just about figuring out what was wrong with me or learning how to manage my emotions. It was also about discovering who God is and who He created me to be. I hadn't grown up in a Christian family, and for a long time, I wasn't even sure a relationship with God was possible for me. I had so much anxiety around it all. But as I started seeking answers and learning who God really is and what the Bible actually says, everything began to change. I found a kind of peace I hadn't found anywhere else, and I began to see that I didn't have to spend my life striving to become someone I was never meant to be. And that's what Crocheting Through Emotions is all about. Think of this as a crochet-and-chit-chat kind of podcast. We'll explore self-awareness, understanding yourself, and practical ways to care for our minds and bodies. We'll talk about creativity, letting go of perfectionism, and making space for rest and joy in a world that constantly tells us to do more. And we'll talk about biblical truth, too, because if you’re anything like me - you may have anxiety around why you were created, who God is, what you’re purpose is. And if you are someone like me who didn’t grow up in a christian family or you had bad experiences that shaped the way you view God, it’s hard to ask these questions. And it usually just sits in the back of your mind weighing you down. So my goal is to share stories from the bible that you may not have heard before. True stories that will make you feel seen, stories that talk about anxiety and depression and discouragement, stories that will make you say “wait, that’s actually in the bible?” and I’m so excited because I wish someone told me this sooner. Whether you're looking for a way to slow down and reconnect with creativity, learn to understand yourself and why you think the way you do, or even if you’re exploring faith for the first time, I’m so glad you’re here. I don't have all the answers. I'm still learning, growing, and figuring things out, too. But one thing I've learned is the importance of staying curious. Ask questions. Challenge what you've been told. Don't automatically accept a label someone gave you or a lie you've come to believe about yourself. Get curious about why you think the way you do, and give yourself permission to discover what’s actually true. So get cozy, grab your yarn, and let's crochet through emotions together.

Publisher

Sigoni Macaroni - Crochet Instructor & Mental Health Advocate

Category

health & fitness · leisure · religion & spirituality

Language

en

Explicit

No

First episode

16 Jan 2024

Latest episode

5 Nov 2026

Latest episodes

1 of 19 episodes have a transcript.

1. 

   5 Nov 2026TRANSCRIPT

   Welcome to Crocheting Through Emotions! A Podcast for Overwhelmed Women Exploring Mental Health, Creativity & Faith

   Host Sigoni explores emotional wellness, creativity, and faith for overwhelmed women seeking peace and self-understanding.

2. 

   12 Dec 2025

   16 // An Honest Goodbye (For Now)

   In today's episode, I'm being real and raw with you. Completely unscripted and a little rambley but I hope you take something away from it. Plus, we'll talk about a few exercises you can try yourself to reprioritize your life goals and settle those anxious thoughts. It's really not a goodbye. It's more of a "I'll see you later!" Love you! Next Steps: Listen and crochet along with one of my FREE PATTERNS: https://www.sigonimacaroni.com/crochet-pattern-index/ Join my Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter Join my FREE Facebook Group: https://www.facebook.com/groups/thecrochetdybunch

3. 

   28 Nov 2025

   15 // Crocheting in the Dark - Mystery Crochet Along #2

   Hey friend, Welcome to another episode of Crocheting in the Dark where you get to crochet blindfolded! ...Okay, not literally but if you’ve ever participated in a Mystery CAL, it’s the same idea. I’m going to read off a pattern and you’re going to follow along not knowing anything about what you’re going to make... Intriguing right? If you are brand new to crochet, I highly recommend following my 7 Day Learn to Crochet Challenge first (its free!). You can sign up here: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/ If you already have a grasp on the single and double crochet stitches, this pattern is very beginner friendly. Go grab some yarn and a coordinating crochet hook, we're about to Crochet for Curiosity! After you listen to this episode, join my free Facebook group where you will find the photo of today's mystery project in the featured section labeled "Crocheting in the Dark: Mystery CAL #2". Don't forget to subscribe to the podcast if you don't want to miss any future Crocheting in the Dark mystery patterns. Try this Crocheting in the Dark episode next: https://podcasts.apple.com/us/podcast/8-crocheting-in-the-dark-for-curiosity-and/id1732882754?i=1000731152567 Next Steps: I would love for you to submit a written review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you! Listen and crochet along with one of my FREE PATTERNS: https://www.sigonimacaroni.com/crochet-pattern-index/ Join my Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter Join my FREE Facebook Group: https://www.facebook.com/groups/thecrochetdybunch

4. 

   21 Nov 2025

   14 // Gifts for Crocheters Who Are in DIRE NEED of Self Care (15+ Creative Gifts for Women)

   When’s the last time you bought yourself a gift? In today's episode, I’m giving you permission to get something for yourself for Christmas! I’m going to share 15+ gifts for crocheters (really any creative woman) who is in DIRE NEED of some self care. These are some of my favorite things that I use for my own self care practices AND things that I’ve added into my creativity toolkit that help me crochet through my own emotions. You're going to LOVE them! You can find almost everything I talked about in today's episode in my Amazon shop. Everything else will be listed below: Somatic Exercise Cards (the ones I have): https://tidd.ly/48nhhMZ Kindle Unlimited Subscription: https://amzn.to/3XcwcDo Audible Subscription (only $0.99 for first 3 months!): https://amzn.to/4qUZOCO "Troll" Yarn Bowls: https://tidd.ly/49ynsyY Cat Yarn Bowl (love that this is a deep bowl): https://tidd.ly/4oY9TO0 Annies Kit Club: https://www.anniesattic.com/shop/kits-clubs/all-clubs/crochet-clubs Crochet Sock Kit: premier-yarns.pxf.io/raZ1oG Ready to Dye Yarn Kit: lionbrand.sjv.io/AP9YMR Some of the links above are affiliate links which means I will receive a small commission if you choose to purchase, at no additional cost to you. Thank you for supporting the podcast so I can continue to make free content!

5. 

   14 Nov 2025

   13 // How to Crochet Gifts for Christmas Without the Stress: 7 Tips to Reduce Guilt and Overwhelm

   Do you ever feel guilty for not finishing crochet gifts on time — or overwhelmed trying to make something perfect for someone else? You’re not alone. In this episode, we’re talking about how to crochet gifts for Christmas without the stress and how to reduce the guilt and overwhelm that can sneak into your craft. You’ll learn 7 simple tips to help you: Set healthy boundaries and say “no” without guilt Crochet handmade gifts without deadlines or pressure Balance projects for others with fun makes just for you Reconnect with the joy and peace crochet is meant to bring Whether you’re a beginner or a long-time maker, this episode will help you fall back in love with your craft on your terms. Grab your hook and your latest WIP, let's crochet through those emotions. I would love for you to submit a written review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you! Take my FREE 7-day Learn to Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/ Listen and crochet along with one of my FREE PATTERNS: https://www.sigonimacaroni.com/crochet-pattern-index/ Join my Weekly Newsletter (you'll be a sent a link to join the Facebook group too!): https://www.subscribepage.com/sigoni-macaroni-general-newsletter

6. 

   7 Nov 2025

   12 // Overwhelmed by All the Things? Try this 3-Word Journaling Prompt

   Are you overwhelmed by all the things? If you feel like you are drowning in a never ending to do list, you have to try this journaling prompt. It's just THREE WORDS and I use it almost every week to help me gain clarity on what’s making me feel overwhelmed and how to move forward without getting stuck in overwhelm paralysis. In today's episode we will cover: the 3-word journaling prompt to give you clarity on what's really stressing you out why you should give this a try when is the best time to journal this out what you should write about and how to move forward WITHOUT the overwhelm I would love for you to submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you! Take my FREE 7-day Learn to Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/ Listen and crochet along with one of my FREE PATTERNS: https://www.sigonimacaroni.com/crochet-pattern-index/ Join my Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter

7. 

   31 Oct 2025

   11 // How Crochet Heals the Mind: The Science Behind Why It’s Good for Your Brain, Anxiety, and Mood

   If you’ve ever picked up your crochet hook and instantly felt calmer, you’re not imagining it. Crochet isn’t just a creative hobby — it’s a powerful form of self-care that can calm anxiety, ease depression, reduce stress, and even support your brain health. Yes, you heard that right! It’s one of those rare activities that helps your mind, body, and soul all at once — and science is finally starting to explain why. Just a heads up, I did a LOT of research when preparing for this episode so if I sound all scientific-y, that’s why. In today’s episode, I’m going to share studies that prove that crochet and other crafts are good for your brain and  how it can relieve stress, anxiety, and even depression. Resources Mentioned: Take my FREE 7-day Learn to Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/ Or sign up for the FREE 14-Day Masterclass: https://www.sigonimacaroni.com/learn-to-crochet-masterclass-free-online-class/ Crochet & Brain Health: https://neurologymindcare.com/blog/crochet-and-brain-health/ Crochet Increases Focus (2025 Study): https://pmc.ncbi.nlm.nih.gov/articles/PMC11790931/ Crochet & Depression (2025 Study): https://pmc.ncbi.nlm.nih.gov/articles/PMC12247064/ I would love for you to submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you! Take my FREE 7-day Learn to Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/ Listen and crochet along with one of my FREE PATTERNS: https://www.sigonimacaroni.com/crochet-pattern-index/ Join my Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter

8. 

   24 Oct 2025

   10 // Understanding Anxiety: The Reason You Think You're Not Good Enough

   Have you ever caught yourself thinking, “I’m just not good enough”? In this episode, we’re diving into how anxiety actually works, why it tries to “protect” us by overthinking everything, and how those anxious thoughts can quietly shape the way we see ourselves. Using the movie Inside Out 2 as a visual example, I share what happens when anxiety takes over and starts rewriting our core beliefs. We’ll talk about how that happens, what it means for your sense of self, and how to gently take back control by befriending your emotions instead of fighting them. If you’ve ever struggled with perfectionism, overthinking, or feeling like you’re losing touch with who you really are, this episode will help you see anxiety in a new light - not as the enemy, but as a part of you that just needs a little understanding. Resources Mentioned: Inside Out 2 - the movie *Unwinding Anxiety by Dr. Judd Brewer (affiliate links are marked with a *) I would love for you to submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you! Take my FREE 7-day Learn to Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/ Listen and crochet along with one of my FREE PATTERNS: https://www.sigonimacaroni.com/crochet-pattern-index/ Join my Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter

9. 

   17 Oct 2025

   9 // How to Discover and Live Out Your Values & Why it Changes EVERYTHING

   Hey friend, If you want to live a life you love, knowing your values is a good place to start. If you don't know your values (or you don't follow them) you could feel incomplete; like something's missing, or that you've lost your identity. When I became a mom, my identity shifted to solely being a mom. Everything I did was to contribute to that purpose. And later I'll explain how I fell into a depression because of it - not because of being a mom but because of the mindset I had. In today's episode, we will talk about: what values are and how to determine your own how living by other people's values can cause depression 4 questions to ask yourself to know what truly matters to you how to start living by your values I hope you enjoy today's episode! Next Steps: I would love for you to submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you! Take my FREE 7-day Learn to Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/ Listen and crochet along with one of my FREE PATTERNS: https://www.sigonimacaroni.com/crochet-pattern-index/ Join my Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter Join my FREE Facebook Group: https://www.facebook.com/groups/thecrochetdybunch

10. 

    10 Oct 2025

    8 // Crocheting in the Dark for Curiosity and Creativity - Mystery Crochet Along #1

    Hey friend, I am so excited for today's episode!! Today we’re going to crochet for curiosity so head over to your craft room because you’re about to dig into your stash. Whether you're feeling down in the dumps or you just need an excuse to play with yarn, this episode is for you. Listen to this episode when you have about an hour to yourself. If you feel like you don’t have an hour to spare, you have my permission to set the kids up with a movie, to leave the laundry in the dryer, to leave dirty dishes in the sink, to run your errands tomorrow. It’s you time. After you listen to this episode, join my free Facebook group where you will find the photo of today's mystery project in the featured section labeled "Crocheting in the Dark: Mystery CAL #1". Don't forget to subscribe to the podcast if you don't want to miss any future Crocheting in the Dark mystery patterns. Next Steps: I would love for you to submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you! If you're bummed you had to miss out because you don't know how to crochet, take my FREE 7-day Learn to Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/ Listen and crochet along with one of my FREE PATTERNS: https://www.sigonimacaroni.com/crochet-pattern-index/ Join my Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter Join my FREE Facebook Group: https://www.facebook.com/groups/thecrochetdybunch

11. 

    3 Oct 2025

    7 // 4 Surprising Ways Reading Fiction Helps Calm Anxiety & Reduce Stress

    Hey friend! If I simply told you to read a book, what would you say? If you're already a reader, you probably already know the major benefits it has on your mental health. But if you're not, it’s either because you don’t have time to read or you just don’t enjoy it. In today’s episode, I’m going to try and convince you otherwise. We will talk about: the 4 reasons reading fiction calms my anxiety and reduces stress ways to fit in reading as a busy mom reading to replace doom scrolling how we all just want to be seen and validated and much more Grab your crochet project and a cup of joe! Let's crochet through those emotions. Here are the fiction books I mentioned in today's episode (these are affiliate links): Fourth Wing (The Empyrean Series) by Rebecca Yarros The Midnight Library by Matt Haig The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid ACOTAR book set by Sarah J. Maas Next Steps: I would love for you to submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you! Take my FREE 7-day Learn to Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/ Listen and crochet along with one of my FREE PATTERNS: https://www.sigonimacaroni.com/crochet-pattern-index/ Join my Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter Join my FREE Facebook Group: https://www.facebook.com/groups/thecrochetdybunch

12. 

    26 Sept 2025

    6 // 11 Mindset Shifts that Transformed my Mental Health from Chaos to Calm

    Hey friend, I'm so excited to be back! I've learned a lot about myself and how I view the world while I've been away. So what would be better than talking about mindset on the day the podcast relaunches?! Today I'm sharing 11 mindset shifts that have GREATLY improved my mental health over the past two years. We will talk about: overcoming perfectionism knowing your values rushing through life changing our worldview studying the Bible and so much more! I hope you enjoy today's episode! Next Steps: I would love for you to submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you! Take my FREE 7-day Learn to Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/ Listen and crochet along with one of my FREE PATTERNS: https://www.sigonimacaroni.com/crochet-pattern-index/ Join my Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter Join my FREE Facebook Group: https://www.facebook.com/groups/thecrochetdybunch

13. 

    13 Mar 2024

    5 // Are You Feeling Completely Overwhelmed? This is the #1 Way to Combat Overwhelm Paralysis

    Hey friend, Are you feeling completely overwhelmed? I know exactly what that feels like and sometimes it gets so bad that I freeze and it becomes overwhelm paralysis. For me, overwhelm is the cause of most of my anxiety. That is, until I started my stop, drop, and journal process which is what I will be sharing with you today! I have lots of passion behind journaling and how important it is for mental health. If you give this method a chance, my hope is that it will prevent any negative self talk that always follows overwhelm paralysis. Next Steps: I would love for you to submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you! Take my FREE 7-day Learn to Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/ (https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/) Head to my blog's Crochet Pattern Index: https://www.sigonimacaroni.com/crochet-pattern-index/ (https://www.sigonimacaroni.com/crochet-pattern-index/) Join my Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter (https://www.subscribepage.com/sigoni-macaroni-general-newsletter) Join my FREE Facebook Group: https://www.facebook.com/groups/thecrochetdybunch (https://www.facebook.com/groups/thecrochetdybunch)

14. 

    6 Mar 2024

    4 // How To Crochet Through Your Emotions in 5 Steps: The Importance of Emotion Processing

    Hey friend! Today is a very special episode because I’m going to teach you how to crochet through your emotions! Which is obviously the name of this podcast. Using crochet to process my emotions was the first major step I took to getting back in the drivers seat of my mental health. We’ll talk about what emotion processing is and why it’s important, how I personally started crocheting through my emotions, and how you can start to do the same. It’s going to change the way you look at crochet forever. Crochet is not just a craft, it’s therapy for the soul. Next Steps: Submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you! Take my FREE 7-day Learn to Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/ (https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/) Unwinding Anxiety book by Dr. Judson Brewer: https://amzn.to/3I8Vjzy (https://amzn.to/3I8Vjzy) (*affiliate link) Head to my blog's Crochet Pattern Index: https://www.sigonimacaroni.com/crochet-pattern-index/ (https://www.sigonimacaroni.com/crochet-pattern-index/) Join my Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter (https://www.subscribepage.com/sigoni-macaroni-general-newsletter) Join my FREE Facebook Group: https://www.facebook.com/groups/thecrochetdybunch (https://www.facebook.com/groups/thecrochetdybunch)

15. 

    28 Feb 2024

    3 // Regain Control of Your Mental Health: Get From Stressed and Overwhelmed to Relaxed and Free in 11 Simple Steps

    Hey! I am so excited to share today's episode with you because it's our first episode on implementation. I'm here to share the 11 steps I took to regain control of my mental health and these are all things you can start doing in your own life. Most of them are very simple and easy to implement and I hope they help you start feeling more like yourself again. Last year I completely burnt myself out and it resulted in 7 months of radical self care, where I took a huge step back to reprioritize my life. Seven months ago I was beyond stressed and overwhelmed and today I feel MUCH more relaxed and I’ve started to see life from a new perspective. This is basically a giant overview of what we will cover in all episodes to come. It is the entire mission behind the Crocheting Through Emotions podcast; to get you from stressed and overwhelmed to feeling more in control of your mental health. You’re gonna want to take notes for this one! Your friend, Sigoni Next Steps: Submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you! Take my FREE 7-day Learn to Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/ Browse the Blog: www.SigoniMacaroni.com (http://www.SigoniMacaroni.com) Join My Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter (https://www.subscribepage.com/sigoni-macaroni-general-newsletter)

16. 

    28 Feb 2024

    2 // Are You Mentally Exhausted? 12 CRITICAL Signs You're Nearing a Mental Burnout and How to PREVENT it

    Hello and welcome to episode 2 of the Crocheting Through Emotions podcast! In today's episode I'm sharing 12 signs I completely IGNORED before I had a mental breakdown. I’m hoping this episode will help you become more aware of where you’re at mentally so you can learn from my mistakes and avoid your own mental burn out. If any of these signs sound familiar, it’s time for you to take back control of your mental health. If you're ready to learn how to crochet, try my 7 Day Challenge! It's FREE! 7 Day Learn To Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/ Thank you so much for listening today! Your friend, Sigoni Next Steps: Submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you! Browse the Website: www.SigoniMacaroni.com (http://www.SigoniMacaroni.com) Join My Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter (https://www.subscribepage.com/sigoni-macaroni-general-newsletter)

17. 

    28 Feb 2024

    1 // Crochet Saved My Life: 10 Ways Creativity & Crochet Can Change Your Outlook On Life for the Better

    Hey friend! For today's FIRST episode, I wanted to share a little bit about me, my mental health struggles, and how crochet pulled me out of a deep depression. For a long time I felt inadequate, stressed to the max, and just existing through life. Crochet completely changed the course of my life for the better. By sharing these 10 ways crochet helped me change my outlook on life, I'm hoping you decide to give crochet a try so you can reap the same benefits! I have a FREE 7-day challenge you can take that includes picture and video tutorials (both left and right handed)! 7 Day Learn To Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/ Thank you so much for joining me for the first episode of the Crocheting Through Emotions Podcast! Love, Sigoni Next Steps: Submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you! Website: www.SigoniMacaroni.com (http://www.SigoniMacaroni.com) Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter (https://www.subscribepage.com/sigoni-macaroni-general-newsletter)

18. 

    16 Jan 2024

    Welcome to Crocheting Through Emotions! A Podcast for Overwhelmed Moms Looking to Manage Stress & Anxiety with Creativity, Mindset, and Self Awareness

    Welcome to Crocheting Through Emotions with Sigoni Macaroni! A Podcast for Overwhelmed Moms Looking to Manage Stress & Anxiety with Creativity, Mindset, and Self Awareness Are you tired of going through the motions, letting stress and anxiety take over your life? Are you sick of snapping at your spouse or kids without much cause, then instantly regretting it? Do you have the desire to be creative but you don’t have the time, energy, or mental capacity to start something new? In this podcast you will learn the utter importance of self care. My mission is to help you feel less overwhelmed and more in control of your mental health through crochet, emotion processing, and self reflection so you can stop feeling stuck and start living a more fulfilled life. When you take the time to take care of yourself it not only benefits you but EVERYONE around you. Hey friend! I’m Sigoni; yarn lover, proud introvert, and recovering anxious perfectionist. After many years of struggle, I finally realized, mental health is an internal battle only I could fight my way out of and after a complete mental breakdown, I began practicing radical self care. In this podcast, you will learn: The four corner pieces to building your life back up How to reduce daily stress and anxiety Self care tips for busy women How to use crochet to process emotions The key to overcoming mental health struggles Journaling techniques to learn about your true self How to make things work for YOU I can't wait to help you learn the power of self care and how it can change your life. If you are tired of going through the motions, sick of feeling exhausted, irritable, and paralyzed by overwhelm, this is the podcast for you. Grab a crochet hook, a cute journal, and get comfy cozy. It’s time to crochet through your emotions. More Resources: Sigoni Macaroni Website (free crochet patterns): www.SigoniMacaroni.com

19. 

    16 Jan 2024

    Welcome to Crocheting Through Emotions! A Podcast for Women Who Need Help Navigating Mental Health Through Creativity & Self Care

    Welcome to Crocheting Through Emotions with Sigoni Macaroni! The Go-to Podcast for Women Who Need Help Navigating Mental Health Through Creativity & Self Care. Are you tired of going through the motions, letting stress and anxiety take over your life? Are you sick of snapping at your spouse or kids without much cause, then instantly regretting it? Do you have the desire to be creative but you don’t have the time, energy, or mental capacity to start something new? In this podcast you will learn the utter importance of self care. My mission is to help you feel less overwhelmed and more in control of your mental health through crochet, emotion processing, and self reflection so you can stop feeling stuck and start living a more fulfilled life. When you take the time to take care of yourself it not only benefits you but EVERYONE around you. Hey friend! I’m Sigoni; yarn lover, proud introvert, and recovering anxious perfectionist. After many years of struggle, I finally realized, mental health is an internal battle only I could fight my way out of and after a complete mental breakdown, I began practicing radical self care. In this podcast, you will learn: The four corner pieces to building your life back up How to reduce daily stress and anxiety Self care tips for busy women How to use crochet to process emotions The key to overcoming mental health struggles Journaling techniques to learn about your true self How to make things work for YOU I can't wait to help you learn the power of self care and how it can change your life. If you are tired of going through the motions, sick of feeling exhausted, irritable, and paralyzed by overwhelm, this is the podcast for you. Grab a crochet hook, a cute journal, and get comfy cozy. It’s time to crochet through your emotions. More Resources: Sigoni Macaroni Website (free crochet patterns): www.SigoniMacaroni.com (http://www.SigoniMacaroni.com)

Inside a recent episode

Welcome to Crocheting Through Emotions! A Podcast for Overwhelmed Women Exploring Mental Health, Creativity & Faith

Published 5 Nov 2026 · Transcript excerpt

[…] And what started as a creative outlet became a lifeline, and it helped me reconnect with the creative person I used to be, a part of me that I didn't even realize was missing. And while crochet helped me find moments of calm, I still struggled with overwhelming anxiety and shame and self-loathing. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

83 ratings

Spotify

5.0 / 5

26 ratings

Contact Crocheting Through Emotions with Sigoni Macaroni | Creativity, Self Reflection, Growth Mindset

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Crocheting Through Emotions with Sigoni Macaroni | Creativity, Self Reflection, Growth Mindset