No, this podcast has nothing to do with fishing or ships. This Harbor is a safe space, the podcast you are going to love.
A place where we talk about things humans go through, place where you get to feel normal, a place to be related to, a place to laugh, smile, think, be comforted and get answers that truly work. A place to talk about everything through a godly perspective and live out the faith.
So join Dave, on his journey to truly live. Welcome to Cromwell's Harbor.
Hi Harbor Fam,
I hope you are having a beautiful holiday period, I have. I released this episode as a gift from me to the community, and I call it "Finding Home". The heart of the episode is finding home, but not real estate, I mean home in people and how to build the relationships we all long for and need, especially in this holiday season ❤️.
I recommend you listen with a loved one or friend or community. I look forward to families, friendships and relationships that would be much better and stronger as a result of this episode.
Bye my fam. With love ❤️. See you next year and don't forget to share.
28 Nov 2025
How to Heal the Right Way III
Hi Cromwell here,
So this is the last episode in the healing conversation and I share what I believe to be the last step in the journey.
Like I said, take these episodes as ingredients and use them as fit in your journey. I have put in an immense amount of work to help you in your journey, so please use it with an open heart, it actually works and this is actually very important.
There is also bonus content on my story with house hunting, it's must see tv (or... must-hear podcast 😂).
Alright, Enjoy ❤️ (don't forget to share, this is actually one of the best things on the internet).
9 Nov 2025
How to Heal the Right Way II
This is a long one — but easily one of my best. Every minute of this episode carries something useful and real for anyone on a healing journey.
I start this conversation with a riddle — a simple one, yet if you can solve it, you already hold the answer to the second step of healing that I explore in this episode. But don’t worry if you don’t get it; most people won't😂 and it's not meant to be a secret, the episode talks about it in detail.
In this episode, I open up about what I believe to be the heart of the healing journey — not just the theory of it, but the honest steps that make healing possible from my stories. It’s really good stuff, I'd be honest.
So grab a quiet moment and come along.
13 Oct 2025
First Step to Healing the Right Way
Hi Cromwell here,
It's been a while and I have missed you too. I had some work to attend to, we are in busy season currently, thanks for waiting.
This episode is continuing from our healing episodes, and we would be talking about the first step to healing the right way. I share my story and the story of a friend, and timeless tips that I think would help you wherever you are on your journey.
It was by my most stressful episode, cause there was so much noise recording, had to do a lot of work to make great in quality, I hope you like it. Don't forget to share, rate, follow and tell me your story via my socials.
Enjoy the episode❤️.
Chapters
(00:00) Introduction
(01:17) New Levels of Adulting & Plucking Flowers 😂
(07:52) People's Stories from Listening to the Pod
(12:18) First Step in Healing the Right Way & My Story
(27:05) A Call to be Intentional Friends
(27:43) A Healing Journey from Assault & the Recipe
With Love ❤️
27 Sept 2025
Off the Cuff: Tribute to Sleeping Heroes
Hi Cromwell here,
So this episode is dedicated to the recent deaths of Charlie Kirk & Voddie Baucham. It is an off-the-cuff episode, meaning I felt it was pressing to speak about so I disrupted the previously planned episode on healing.
I call them sleeping cause the Bible gives us that confidence that death is not permanent, and they're heroes not because they were perfect, but had very noble things about them, that I think is what matters when all is said and done.
This episode talks about how I am doing, how I am processing it all and thoughts I have on what we should do going forward. I think it would leave everyone who listens much better.
Enjoy ❤️
20 Sept 2025
Are You Hurting?
It's time to talk about matters of the heart... Yes, those things.
This episode take a very real and gentle approach to a topic that truly deserves it, and that is Healing, healing from the wounds of the heart. But before I share some of the things that took me and others through some dark seasons, we need to answer the question
"Are you hurting?"
Maybe for the first time in a while, or first time ever, you'll ponder this questions, but this episode is a conversation that explores it and three questions to check to see if you are.
There is the tendency to run after this intro, cause no one likes to face this fact, but I promise to be gentle and authentic and this would be worth your time, so come on in.
Enjoy❤️.
Chapters
(00:00) Introduction
(01:59) Episode Context - 2023 & A Conversation with a Colleague
(08:06) Why this episode matters to you
(12:24) Are you hurting? Let's find out...
(23:18) Episode Wrap-Up - Healing is Possible
6 Sept 2025
Off the Cuff: A Healthier View on Submission
This topic is a bit of a hot topic in our culture, and I think we all agree it’s time to get a healthier view on submission out into our culture.
This episode responds to an ideology I came across in a video I stumbled across this week. The approach is to recap the video and point out some gaps in the approach to submission, walk through the problem with submission in today’s culture, and then I walk through the beautiful, amazing, healthy picture of submission, the way God intended it to be, something we all want.
So you may have been hurt or even been struggling with the word, or the concept, I would recommend you listen, you’d be better for it. I don’t believe I am perfect, but this is my attempt at progression vs perfection, and taking a step in the right direction that I think helps the current conversation in culture.
Let me know what you think, promise you’d listen to the end, it gets gooder and gooder as you listen. And share with someone, both men and women, and let’s get a healthy view out there.
P.S. I totally botched the quote at (27:14) 😂, it was “the whole is greater than the sum of the parts”
Enjoy ❤️
Chapters
(00:00) Podcast Introduction
(01:01) Episode Context & An Incomplete Approach to Submission
(09:48) Reversing the Logic
(13:28) The True Problem that Need to be Addressed
(21:06) Silver lining
(22:48) A Beautiful Picture on Submission to Hold On To
31 Aug 2025
Gems from 2025 - Learning to Focus
Hi Cromwell here,
The word "Focus", probably gets different reactions, motivational videos, gym rats, the movie with Will Smith from 2015 etc. If you are like me, it probably feels like being confined or restrained.
No matter where you are at, this episode is a balanced perspective of my journey of becoming friends with the idea of focus this year. This episode will be practical, will approach this subject in a healthy way and through my story gives you somethings to take those little or big steps that go a very long way. Enjoy ❤️
23 Aug 2025
The Domino Effect
Hi, Cromwell here. What if I told you that one of the most striking lessons I learnt this year was from… Dominos.
Join me in this episode, as we learn something so powerful from something so simple about how we work as humans and how to use that to your advantage in our journey.
We are all like Dominos! That was supposed to be the title actually (lol), but we’d stick with this.
Welcome to Cromwell’s Harbor — a safe space for conversations that shape us for the better, and a home for those who long to truly live the way we were created to.
Enjoy❤️
Chapters
(00:00) Introduction
(01:18) Introduction to the Domino Effect
(03:38) Much-Needed Episode Runway
(06:50) Deep Dive into the Effect
(12:20) Using it for Our Benefit
(15:31) Brave People Don't Know They're Brave
(17:02) My Marathon Running Boss 😂 (in his 50s) & Others
(20:50) How I am Doing
(22:22) Episode Takeway
(24:05) Bloopers… yes, Bloopers.
17 Aug 2025
Progression Over Perfection
Hi, Welcome to the Harbor.
In this episode, I share one of the gems I picked from 2025. A lesson, I feel, no matter where you are, at some point in life, you'd have to use to truly grow.
What progression looks like over expecting perfection, and how it actually is the true path to the growth that perfection demands.
It's the episode you've been looking for, don't forget to share with someone and share your journey with me too.
Enjoy ❤️
Chapters
(00:00) Introduction
(01:47) How I am doing
(04:01) Episode Context
(07:19) Progression Over Perfection (My Experience)
(12:39) Condemnation is Actually Useless
(13:20) An Example We Can All Relate To
(15:58) Episode Recap & Wrap-Up
10 Aug 2025
An Approach to Reflection You Should Try
We’ve been talking about gas stations and if you don't know what that means, you can catch up from the previous episodes.
In this episode, I share an approach to reflection I think you should try from my experience with my own mid-year gas station. No fluff, just real stuff, and a new way of trying something that has changed my life and can change yours.
This episode is for the people looking for more of the "How?", and others who are looking for how to strike the balance of moving forward but losing yourself in this process.
Enjoy the episode & don't forget our pact❤️
Chapters
(00:00) Introduction
(01:47) How I am doing?
(03:31) Our Pact
(04:24) First Step
(09:24) A Fun Thing To Try
(11:04) Second Step
(15:14) Third Step
(17:35) Make It Yours
(19:06) A Not-So-Novel Way of Looking at Reflections
(22:28) Episode Wrap-Up
3 Aug 2025
Mid-Year Gas Station II
Hi, so... we got the chance to talk about resting and taking time out in the previous episode. In this episode, we get to hear from others on how the year has been and the lessons they've picked along the way.
You'd leave it with two things, comfort and wisdom you need to take with you on your own mid-year gas station.
P.S. I know it's August now 😂 but it's still golden considering it's technically counts as the middle of the year.
Don't just listen, ask yourself the same questions and don't do it alone, share the journey with a friend, or someone you care about. And like I asked in the episode, share your feedback with me in person, on my socials or in the comments.
Enjoy ❤️
Chapters
(00:00) Introduction
(01:37) How I've been lately
(05:37) Mid-Year Interview with Community
(28:31) Why mid-year gas stations matter
(35:40) Episode Wrap-Up
27 Jul 2025
Mid-Year Gas Station I
This episode is the first of two of your mid-year gas station.
By gas station, I mean in a similar way of how you get to refresh at stations during long road trips, this episode is that much-needed rest and refresh ahead of the rest of 2025.
In this episode, I talk about my journey with rest and why I think you should rest too. Enjoy ❤️
24 Apr 2023
A Journey of Authenticity
In this episode, I invite everyone at the Harbor (you listening) on a journey of authenticity through my story. Walking through my experience of navigating a relationship with God, finding my way through a tough career break and starting this podcast, this episode helps anyone trying to figure out their path in this world, without forgetting themselves in it.
As promised this is the link to the advert 😂
https://youtu.be/CZYyinIXhlU
Hope you enjoy this episode, from my heart to yours ❤️
31 Mar 2023
What's Cromwell Harbor all about?
Hi, I am David Cromwell and Welcome to Cromwell's Harbor.
Harbor, is an interesting word, and can mean many things. In this pilot episode, I talk about what this podcast is all about and why Harbor is the perfect word for it.
Stick with me on this journey. Welcome to your safe space, to the podcast you are going to love, Welcome to your Harbor.
Contact Cromwell's Harbor
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