Crone by Design - A Dash of Everything is a podcast that is centered on furthering the discussion on topics that mainstream media might deem taboo or lacking in education around. I approach the topic with an open mind and research to help people have a better understanding and to bring up these subjects in real-life conversations. Such as menstruation, menopause, miscarriages, witchy topics, and other controversial or not as-talked-about topics. My goal is to provide access for people who are willing to learn more about topics to help create a safer, inclusive, and respectful community.
This week we are diving into Lucid Dreaming! We learn what lucid dreaming is, its very long recorded history, the science, and its spiritual ties, and then we will wrap it up with a few tips on lucid dreaming.
To follow me on all of the things, please follow the link! https://bio.site/cronebydesign (https://bio.site/cronebydesign)
Sources:
Bascom, N. (n.d.). Probing question: What is a lucid dream?. Penn State University. https://www.psu.edu/news/research/story/probing-question-what-lucid-dream
Janzer, C. (2022, April 19). What is lucid dreaming?. Sleep.com. https://www.sleep.com/sleep-health/what-is-lucid-dreaming
Mota-Rolim, S. A., Bulkeley, K., Campanelli, S., Lobão-Soares, B., de Araujo, D. B., & Ribeiro, S. (2020, September 7). The dream of god: How do religion and science see lucid dreaming and other Conscious States during sleep?. Frontiers. https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2020.555731/full
How to Lucid Dream:
https://www.sleep.com/sleep-health/how-to-lucid-dream (https://www.sleep.com/sleep-health/how-to-lucid-dream)
For Further Reading:
https://pmc.ncbi.nlm.nih.gov/articles/PMC2737577/ (https://pmc.ncbi.nlm.nih.gov/articles/PMC2737577/)
https://eocinstitute.org/meditation/meditation-and-dreams-center-yourself-and-lucid-dream-to-your-hearts-content/?mind_power&gad_source=1&gclid=Cj0KCQiA19e8BhCVARIsALpFMgEUPLweZePWz_G4tUrFKaz8VQfljLYQ1jjjuRuHHdmBgNOOl6_bUJAaAnkyEALw_wcB (https://eocinstitute.org/meditation/meditation-and-dreams-center-yourself-and-lucid-dream-to-your-hearts-content/?mind_power&gad_source=1&gclid=Cj0KCQiA19e8BhCVARIsALpFMgEUPLweZePWz_G4tUrFKaz8VQfljLYQ1jjjuRuHHdmBgNOOl6_bUJAaAnkyEALw_wcB)
6 Jan 2025
Welcoming 2025
This week we are diving into welcoming 2025! I share the books I read in 2024 and my reading goals for 2025. The full moon dates and names for 2025. Also the sabbat dates for both the Northern and Southern hemispheres. We wrap up the episode by sharing the Libra horoscope overview for the year.
To follow me on all of the things, please follow the link! https://bio.site/cronebydesign (https://bio.site/cronebydesign)
Sources:
Jake Parks, A. K. (2025, January 3). 2025 full moon calendar: When to see the full moon and phases. Astronomy Magazine. https://www.astronomy.com/observing/full-moon-calendar-dates-times-types/
Libra 2025 Horoscope. Libra 2025 Horoscope | Horoscope.com. (n.d.). https://www.horoscope.com/us/horoscopes/yearly/2025-horoscope-libra.aspx
Apps Suggested
StoryGraph - https://www.thestorygraph.com/ (https://www.thestorygraph.com/)
Everand - https://www.everand.com/?utm_medium=cpc&utm_source=google_search&utm_campaign=Everand_Google_Search_Brand_US_tROAS&utm_adgroup=Everand-General&utm_term=everand&utm_matchtype=e&utm_device=c&utm_network=g&gad_source=1&gclid=CjwKCAiA-Oi7BhA1EiwA2rIu20ZRP7ue9ACN_o0vVCPzJGxWp2MysnlttLmpK12UOXi2egsBzCPFQhoCI0wQAvD_BwE (https://www.everand.com/?utm_medium=cpc&utm_source=google_search&utm_campaign=Everand_Google_Search_Brand_US_tROAS&utm_adgroup=Everand-General&utm_term=everand&utm_matchtype=e&utm_device=c&utm_network=g&gad_source=1&gclid=CjwKCAiA-Oi7BhA1EiwA2rIu20ZRP7ue9ACN_o0vVCPzJGxWp2MysnlttLmpK12UOXi2egsBzCPFQhoCI0wQAvD_BwE)
30 Dec 2024
The Foundation of Good Health
This week we are diving into the foundation of good health. This comes in many different terms or phrases. We have the elements of health, the pyramid of health, and/or the foundation of health. So we are taking all of this information in creating a digestible episode to focus on our health and ways to make a healthier life and lifestyle.
To follow me on all of the things, please follow the link! https://bio.site/cronebydesign (https://bio.site/cronebydesign)
Sources:
8 foundations of Health. Integrated Health Sciences. (n.d.). https://ihealthsciences.com/foundations-of-health
Carl Pullein. (2024, September 29). The five foundations of a healthy life of excellence. https://www.carlpullein.com/blog/the-five-foundations-of-a-healthy-life-of-excellence/8/1/2020
Ontarget. (2024, March 14). Lifestyle health pyramid: Building a strong foundation. UPLIN Health Doctor House Calls. https://www.uplin.com/the-lifestyle-health-pyramid-building-a-strong-foundation-for-optimal-well-being/
Steinbock, Dr. R. & D. (2024, September 24). The foundations of good health. Mindful Family Medicine. https://mindfulfamilymedicine.com/the-foundations-of-good-health/
For Further Reading:
https://www.foundationforpn.org/living-well/lifestyle/ (https://www.foundationforpn.org/living-well/lifestyle/)
https://mindfulfamilymedicine.com/healthy-home-improvements/ (https://mindfulfamilymedicine.com/healthy-home-improvements/)
https://mindfulfamilymedicine.com/how-safe-are-your-cosmetics/ (https://mindfulfamilymedicine.com/how-safe-are-your-cosmetics/)
https://mindfulfamilymedicine.com/force-of-nature-our-familys-favorite-effective-safe-natural-cleaner/ (https://mindfulfamilymedicine.com/force-of-nature-our-familys-favorite-effective-safe-natural-cleaner/)
https://mindfulfamilymedicine.com/10-ways-to-create-a-non-toxic-home/ (https://mindfulfamilymedicine.com/10-ways-to-create-a-non-toxic-home/)
https://mindfulfamilymedicine.com/humidifiers-vaporizers-de-mist-ified/ (https://mindfulfamilymedicine.com/humidifiers-vaporizers-de-mist-ified/)
https://mindfulfamilymedicine.com/the-benefits-history-types-of-sauna-therapy/ (https://mindfulfamilymedicine.com/the-benefits-history-types-of-sauna-therapy/)
https://ihealthsciences.com/hydration-diet (https://ihealthsciences.com/hydration-diet)
https://ihealthsciences.com/sleep-stress (https://ihealthsciences.com/sleep-stress)
https://ihealthsciences.com/exercise-ergonomics (https://ihealthsciences.com/exercise-ergonomics)
https://ihealthsciences.com/breathing-connection (https://ihealthsciences.com/breathing-connection)
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3 ratings
Podcast Authority Score: 51 / 100
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Quality
89
Social presence
0
YouTube
0
Engagement
32
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