This is a coach led show by Crossfit Trainers Sean Louw, John McShane and Ross Maclennan created for our amazing members. We break down training, programming, mindset, and life inside the box — plus shoutouts, stories, and plenty of fist bumps along the way.
If you have any questions you would like answered then feel free to send them to info@crossfit-crawley.com
Episode 11: CrossFit vs Hyrox/Athx/deadly dozen etc…
We delve back into some of CrossFits core concepts and discuss how this differs or supports participation in other events/competitions in the fitness space.
17 Jul 2026
Episode 10: Nutrition (Part 2)
We revisit this topic to delve a little deeper into macro meal planning. We touch on examples of macro foods, nutrition goals and what role supplements play in our diet. Enjoy!
11 Jun 2026
Episode 9: Nutrition (foundations)
Here we discuss nutrition and how it fits into CrossFit training and our everyday life. We discuss some key principles around the quality and quantity of food, while answering some questions submitted by our members.
** There was a minor technical issue during recording, so the audio quality in the second half of the podcast is slightly reduced**
25 Apr 2026
Episode 8: Our Body-The Healing Machine
We give a general overview of injuries and the healing process and specifically on our body the “healing machine” and how we can help it during this process.
2 Apr 2026
Episode 7: Goals and Habits
We take a deeper look into the world of goal setting and forming some positive habits along the way.
21 Mar 2026
Episode 6: The Open- 26.3 Recap
We review the last open workout and give our summary of the open as a whole. We discuss the big question of ‘what next’ now the open has finished. Oh and we have a new voice on this weeks podcast!
11 Mar 2026
Episode 5: The Open-26.2 Recap
We review all things 26.2, with particular attention paid to which category you should compete in for these workouts. We also discuss getting to know our bodies’ strengths and weaknesses and, of course, our Tribal competition.
5 Mar 2026
Episode 4: The Open-26.1 Recap
We look back at the first open workout of this year and review the movements, participation and our Tribal competition! We also give our thoughts on what might occur in 26.2.
12 Feb 2026
Episode 3: Workout stimulus, intensity and scaling
We delve into CrossFit programming and how it shapes our day-to-day efforts and overall fitness. We also discuss scaling,why it’s essential for long-term progress and for building strong foundations.
30 Jan 2026
Episode 2: The CrossFit Open
In this episode we talk about the CrossFit Open. We know it’s coming up soon but what is it and why does it even matter?
Hopefully in this episode we will clear up some of these questions and still keep in relative to us in our box.
Hope you enjoy💪🏻
21 Jan 2026
Episode 1: Coaching Intro
Welcome to the CrossFit Crawley Podcast.
Here we will discuss everything from our box.
We are start ing off with a background to our coaching philosophy i.e. who we are, why we coach how we do etc and the CrossFit Charter.
Hope you enjoy💪🏻
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