CrossFit Garage
Claim This Podcastby Andy McCann
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Podcast Overview
<p><b>Building a Firm Foundation for Life: Fitness, Food & Finance</b></p><p><br></p><p>Welcome to the <b>Building a Firm Foundation for Life</b> podcast—where we dive into <b>functional fitness, farm-fresh nutrition, and financial freedom</b> to help you build a <b>healthy, resilient, and sustainable future.</b></p><p><br></p><p>I believe that the key to <b>living well now—and thriving in your 90s—is a strong foundation</b> in how we move, eat, and manage our resources. This podcast is for <b>happy, humble, and hardworking people</b> who want to take control of their <b>health, mindset, and financial future.</b></p><p><br></p><p><b>What You’ll Get in Every Episode:</b><br> ✅ <b>Fitness for Life</b> – Training strategies for strength, mobility, and longevity<br> ✅ <b>Food That Fuels</b> – Sustainable nutrition, farm-fresh eating, and raising your own food<br> ✅ <b>Financial Freedom</b> – Smart investing, Bitcoin, real estate, and wealth-building principles<br> ✅ <b>Mindset & Goals</b> – The mental framework to stay motivated, focused, and prepared<br> ✅ <b>Entrepreneurship & Resilience</b> – Strategies for self-reliance and long-term success</p><p><br></p><p>Expect <b>practical advice, real-world strategies, and conversations</b> with like-minded people who are taking action to <b>create a healthier, stronger, and more financially stable future.</b> We’ll also explore <b>raising kids and chickens, setting goals, and living life on your terms.</b></p><p> <b>If you want to be strong, capable, and financially free—both now and in the future—this podcast is for you.</b> Hit subscribe and let’s build a firm foundation for life together! </p><p>#FitnessFoodFinance #HealthAndWealth #TrainForLife #EntrepreneurMindset #SustainableLiving #StrongerEveryDay #FinancialFreedom</p><p><br></p><p><br><br>YouTube channel with other visually videos (long and shorts)<br>https://www.youtube.com/@AndyMcCann42<br><br>My Lightning Node<br>Pubkey<br>03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6<br><br>My Nostr <br>Pubkey<br>npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy<br><br></p>
Language
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Publishing Since
1/15/2023
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Recent Episodes
May 11, 2026
267 - Stop Waiting for Life to Slow Down
Send us Fan Mail Description: Everyone thinks life will slow down in the next phase. 👉 “When I graduate…” 👉 “When work settles down…” 👉 “When the kids are older…” 👉 “When I have more time…” But here’s the truth: Life doesn’t get easier—it just gets different. In this episode, I break down the major phases of life—from school to college, career, marriage, parenting, and empty nest—and show you exactly why your schedule is always maxed out… just in different ways. More i...
May 4, 2026
266 - You Feel Fine… Until You Don’t LDL, ApoB, Cholesterol, and the Drop Dead Years
Send us Fan Mail What happens when you feel great… but your blood work says something else? In this episode, I break down my own labs after 2 years on a carnivore diet — the good, the bad, and the uncomfortable truth. My triglycerides are low, HDL is high, glucose is solid… but my LDL and ApoB are through the roof. This is the exact situation a lot of men in their 40s and 50s are facing right now. You feel strong. You train hard. You think, “I’m good.” But heart disease doesn’t care how you f...
April 27, 2026
265 - Should You Compete in CrossFit? The Truth About Fitness, Injury, and Longevity
Send us Fan Mail Should You Compete in CrossFit? The Truth About Fitness, Injury, and Longevity Description: Should you sign up for your first CrossFit competition—or is it a fast track to injury? In this episode, we break down the real pros and cons of competing in CrossFit events like the TRU Challenge. From pushing your limits and building community to the risks of ego, injury, and burnout, this conversation will help you decide if competition is right for YOU. We also dive into the darke...
411 total episodes available
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- What is CrossFit Garage?
<p><b>Building a Firm Foundation for Life: Fitness, Food & Finance</b></p><p><br></p><p>Welcome to the <b>Building a Firm Foundation for Life</b> podcast—where we dive into <b>functional fitness, farm-fresh nutrition, and financial freedom</b> to help you build a <b>healthy, resilient, and sustainable future.</b></p><p><br></p><p>I believe that the key to <b>living well now—and thriving in your 90s—is a strong foundation</b> in how we move, eat, and manage our resources. This podcast is for <b>happy, humble, and hardworking people</b> who want to take control of their <b>health, mindset, and financial future.</b></p><p><br></p><p><b>What You’ll Get in Every Episode:</b><br> ✅ <b>Fitness for Life</b> – Training strategies for strength, mobility, and longevity<br> ✅ <b>Food That Fuels</b> – Sustainable nutrition, farm-fresh eating, and raising your own food<br> ✅ <b>Financial Freedom</b> – Smart investing, Bitcoin, real estate, and wealth-building principles<br> ✅ <b>Mindset & Goals</b> – The mental framework to stay motivated, focused, and prepared<br> ✅ <b>Entrepreneurship & Resilience</b> – Strategies for self-reliance and long-term success</p><p><br></p><p>Expect <b>practical advice, real-world strategies, and conversations</b> with like-minded people who are taking action to <b>create a healthier, stronger, and more financially stable future.</b> We’ll also explore <b>raising kids and chickens, setting goals, and living life on your terms.</b></p><p> <b>If you want to be strong, capable, and financially free—both now and in the future—this podcast is for you.</b> Hit subscribe and let’s build a firm foundation for life together! </p><p>#FitnessFoodFinance #HealthAndWealth #TrainForLife #EntrepreneurMindset #SustainableLiving #StrongerEveryDay #FinancialFreedom</p><p><br></p><p><br><br>YouTube channel with other visually videos (long and shorts)<br>https://www.youtube.com/@AndyMcCann42<br><br>My Lightning Node<br>Pubkey<br>03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6<br><br>My Nostr <br>Pubkey<br>npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy<br><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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